Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. bag, frozen mixed vegetables (corn, peas, green beans, lima beans)
1 can fire-roasted tomatoes with garlic
1 can cannelini beans, rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrots
27.15g 		potatoes
106.5g 		celery
17.8g 		garlic
0.61g 		chicken broth
236.59g 		kidney beans
120.0g 		bay leaf
1.0g 		pepper
0.26g 		pepper
0.32g 		seasoning
1.85g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.25 1.79 0.12 0.04 2.37 6.26 0.08 0.03 0.0 0.28 11.49 45.96
Total Fat (g) 0.02 0.07 0.11 0.03 0.0 0.24 0.72 0.08 0.01 0.0 0.49 1.77 7.08
Carbohydrates (g) 2.31 2.6 16.73 0.53 0.2 0.95 17.4 0.75 0.17 0.02 0.0 41.66 166.64
Ash (g) 0.09 0.26 1.0 0.13 0.01 1.66 1.97 0.04 0.01 0.0 0.04 5.21 20.84
Calories (kcal) 9.9 11.129 73.485 2.848 0.907 16.561 100.8 3.13 0.669 0.099 5.616 225.145 900.58
Starch (g) 0.0 0.39 14.37 0.0 n/a n/a 10.68 n/a n/a 0.0 n/a 25.44 101.76
Sucrose (g) 0.25 0.97 0.3 0.02 n/a n/a 2.22 n/a n/a 0.0 n/a 3.76 15.04
Glucose (dextrose) (g) 0.49 0.16 0.56 0.1 n/a n/a 0.0 n/a n/a 0.01 n/a 1.32 5.28
Fructose (g) 0.32 0.15 0.36 0.09 n/a n/a 0.0 n/a n/a 0.01 n/a 0.93 3.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 23.97 86.88 16.99 0.36 231.38 93.65 0.05 0.03 0.29 1.04 476.69 1906.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.29 1.22 0.33 0.01 0.0 2.22 n/a 0.0 0.01 0.0 6.13 24.52
Galactose (g) 0.0 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.8 2.6 0.3 0.0 0.9 6.4 0.3 0.1 0.0 0.0 11.7 46.8
Calcium (mg) 5.693 8.958 9.585 7.12 1.102 14.195 40.8 8.34 1.147 0.022 0.166 97.129 388.516
Iron (mg) 0.05 0.08 0.55 0.04 0.01 0.47 1.4 0.43 0.08 0.0 0.02 3.14 12.56
Magnesium (mg) 2.475 3.257 22.365 1.958 0.152 2.366 32.4 1.2 0.509 0.038 0.259 66.98 267.92
Phosphorus (mg) 7.178 9.501 66.03 4.272 0.932 30.756 108.0 1.13 0.454 0.083 2.494 230.829 923.316
Potassium (mg) 36.135 86.864 433.455 46.28 2.442 189.27 284.4 5.29 3.305 0.67 4.582 1092.693 4370.772
Sodium (mg) 0.99 18.73 6.39 14.24 0.104 373.808 355.2 0.23 0.116 0.013 11.75 781.57 3126.28
Zinc (mg) 0.04 0.07 0.31 0.02 0.01 0.17 0.55 0.04 0.0 0.0 0.04 1.25 5.0
Copper (mg) 0.01 0.014 0.128 0.007 0.002 0.071 0.168 0.004 0.003 0.0 0.001 0.408 1.632
Manganese (mg) 0.032 0.038 0.16 0.018 0.01 0.118 0.204 0.082 0.015 0.0 0.0 0.677 2.708
Selenium (mcg) 0.1 0.0 0.3 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.495 4534.844 8.52 79.922 0.055 0.0 0.0 61.85 0.785 9.949 1.386 4697.805 18791.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.203 0.812
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 3.916 0.0 0.0 0.0 3.09 0.039 0.499 0.24 234.445 937.78
Beta Carotene (mcg) 0.248 2248.963 5.325 48.06 0.03 0.0 n/a n/a 0.41 5.16 0.203 2308.399 9233.596
Vitamin E (mg) 0.0 0.18 0.01 0.05 0.0 0.0 0.02 n/a 0.0 0.01 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.961 0.961 3.844
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.203 0.49 1.96
Lutein + zeaxanthin (mcg) 0.99 69.491 13.845 50.374 0.097 0.0 n/a n/a 0.538 0.162 0.0 135.498 541.992
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.83 n/a 0.01 0.0 0.0 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.8 1.6 21.0 0.6 0.2 16.6 1.4 0.5 0.1 0.4 0.0 44.1 176.4
Thiamin (mg) 0.012 0.019 0.075 0.004 0.001 0.0 0.144 0.0 0.0 0.0 0.005 0.26 1.04
Riboflavin (mg) 0.007 0.016 0.032 0.011 0.001 0.024 0.06 0.004 0.001 0.0 0.002 0.158 0.632
Niacin (mg) 0.03 0.266 1.14 0.057 0.004 1.207 0.492 0.02 0.003 0.003 0.087 3.308 13.232
Pantothenic acid (mg) 0.03 0.073 0.298 0.045 0.004 0.024 0.168 n/a n/a 0.001 0.012 0.654 2.616
Vitamin B-6 (mg) 0.03 0.038 0.213 0.012 0.008 0.024 0.084 0.017 0.001 0.001 0.006 0.433 1.732
Folate (mcg) 4.703 5.158 19.17 6.408 0.018 0.0 43.2 1.8 0.026 0.146 0.018 80.647 322.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.02 0.11 0.44
Choline (mg) 1.5 2.4 11.7 1.1 0.1 n/a 41.9 n/a 0.0 0.0 1.0 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.021 0.002 0.0 n/a 0.072 n/a n/a 0.0 0.002 0.103 0.412
Threonine (g) 0.005 0.052 0.064 0.004 0.001 n/a 0.228 n/a n/a 0.0 0.011 0.364 1.456
Isoleucine (g) 0.002 0.022 0.053 0.004 0.001 n/a 0.3 n/a n/a 0.0 0.012 0.394 1.576
Leucine (g) 0.007 0.027 0.085 0.005 0.002 n/a 0.54 n/a n/a 0.0 0.02 0.687 2.748
Lysine (g) 0.01 0.027 0.096 0.005 0.002 n/a 0.444 n/a n/a 0.0 0.022 0.606 2.424
Methionine (g) 0.0 0.005 0.032 0.002 0.0 n/a 0.084 n/a n/a 0.0 0.006 0.129 0.516
Cystine (g) 0.0 0.022 0.021 0.0 0.0 n/a 0.06 n/a n/a 0.0 0.003 0.106 0.424
Phenylalanine (g) 0.007 0.016 0.16 0.004 0.001 n/a 0.372 n/a n/a 0.0 0.01 0.57 2.28
Tyrosine (g) 0.002 0.011 0.032 0.002 0.0 n/a 0.144 n/a n/a 0.0 0.008 0.199 0.796
Valine (g) 0.005 0.019 0.085 0.005 0.002 n/a 0.36 n/a n/a 0.0 0.013 0.489 1.956
Arginine (g) 0.025 0.024 0.085 0.004 0.004 n/a 0.348 n/a n/a 0.0 0.016 0.506 2.024
Histidine (g) 0.002 0.011 0.032 0.002 0.001 n/a 0.168 n/a n/a 0.0 0.01 0.226 0.904
Alanine (g) 0.005 0.03 0.064 0.004 0.001 n/a 0.288 n/a n/a 0.0 0.017 0.408 1.632
Aspartic acid (g) 0.022 0.052 0.383 0.021 0.003 n/a 0.792 n/a n/a 0.001 0.024 1.299 5.196
Glutamic acid (g) 0.064 0.1 0.277 0.016 0.005 n/a 1.008 n/a n/a 0.001 0.041 1.512 6.048
Glycine (g) 0.007 0.014 0.053 0.004 0.001 n/a 0.252 n/a n/a 0.0 0.017 0.348 1.392
Proline (g) 0.002 0.014 0.053 0.004 0.001 n/a 0.36 n/a n/a 0.0 0.013 0.446 1.784
Serine (g) 0.005 0.014 0.064 0.004 0.001 n/a 0.396 n/a n/a 0.0 0.011 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.33 1.33 5.32
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Saturated Fat (g) 0.01 0.011 0.032 0.007 0.001 0.071 0.168 0.023 0.003 0.0 0.163 0.487 1.948
Phytosterols (mg) 3.713 n/a 4.26 1.068 n/a n/a n/a n/a 0.242 n/a n/a 9.282 37.128
Monounsaturated Fat (g) 0.002 0.003 0.0 0.005 0.0 0.118 0.456 0.016 0.003 0.0 0.218 0.822 3.288
Polyunsaturated (g) 0.005 0.033 0.043 0.014 0.002 0.047 0.312 0.023 0.003 0.0 0.066 0.547 2.188