Receta Hearty Vegetable Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.38g 		oil
2.04g 		beef bouillon
1.5g 		pepper
0.11g 		salt
0.0g 		garlic
0.14g 		basil
0.03g 		chicken broth
88.72g 		beef bouillon
39.7g 		onions
14.4g 		rice
4.63g 		vegetables
56.7g 		tomatoes sauce
49.0g 		tomatoes
51.0g 		Total Per Serving Total for Recipe
Protein (g) 14.76 0.0 0.02 0.01 n/a 0.02 0.0 0.89 0.45 0.16 0.33 1.89 0.65 0.46 19.64 196.4
Total Fat (g) 11.91 2.04 0.0 0.0 n/a 0.0 0.0 0.09 0.09 0.01 0.03 0.29 0.09 0.1 14.66 146.6
Carbohydrates (g) 0.0 0.0 0.0 0.07 n/a 0.1 0.0 0.35 0.02 1.34 3.7 7.63 2.64 3.16 19.01 190.1
Ash (g) 0.72 0.0 0.02 0.0 n/a 0.0 0.0 0.62 n/a 0.05 0.03 0.34 0.98 0.6 3.37 33.7
Calories (kcal) 170.663 18.034 0.105 0.268 n/a 0.465 0.006 6.21 2.779 5.76 16.881 36.288 11.76 13.26 282.479 2824.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.0 n/a 0.13 0.01 0.28 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.0 n/a 1.14 0.83 2.26 22.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.0 n/a 0.81 0.96 1.96 19.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.17 0.0 1.46 0.01 n/a 0.01 0.03 86.77 38.73 12.83 0.54 46.54 44.65 46.69 330.42 3304.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.61 0.01 n/a 2.08 1.8 4.53 45.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.1 2.3 0.7 0.5 4.2 42.0
Calcium (mg) 11.907 0.0 0.09 0.459 n/a 0.112 0.05 5.323 2.382 3.312 1.295 14.175 6.37 17.34 62.815 628.15
Iron (mg) 1.66 0.0 0.0 0.03 n/a 0.0 0.0 0.18 0.07 0.03 0.2 0.54 0.5 0.68 3.89 38.9
Magnesium (mg) 14.288 0.0 0.03 0.204 n/a 0.081 0.018 0.887 0.794 1.44 1.156 13.608 7.84 6.12 46.466 464.66
Phosphorus (mg) 135.736 0.0 0.195 0.182 n/a 0.584 0.016 11.534 5.161 4.176 5.319 33.453 12.74 10.2 219.295 2192.95
Potassium (mg) 234.165 0.0 0.81 1.322 n/a 1.541 0.083 70.977 21.438 21.024 5.319 120.204 162.19 105.57 744.643 7446.43
Sodium (mg) 52.389 0.0 4.89 0.046 n/a 0.036 0.001 140.179 129.422 0.576 0.231 26.649 256.76 112.71 723.891 7238.91
Zinc (mg) 3.56 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.02 0.05 0.26 0.1 0.09 4.14 41.4
Copper (mg) 0.056 0.0 0.0 0.001 n/a 0.0 0.0 0.027 0.0 0.006 0.01 0.051 0.059 0.056 0.266 2.66
Manganese (mg) 0.008 n/a 0.0 0.006 n/a 0.001 0.0 0.044 n/a 0.019 0.05 0.136 0.054 0.031 0.349 3.49
Selenium (mcg) 12.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.7 0.2 0.1 0.3 14.3 143.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.314 n/a 0.0 1.485 0.0 n/a 0.288 0.0 2879.226 212.17 87.72 3181.203 31812.03
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 n/a 0.0 0.074 0.0 0.0 0.0 0.0 144.018 10.78 4.59 159.478 1594.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.164 n/a 0.0 0.885 0.0 0.0 0.144 0.0 n/a 126.91 52.53 180.633 1806.33
Vitamin E (mg) 0.29 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.7 0.42 1.61 16.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6849.71 2084.88 8934.596 89345.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.215 n/a 0.0 1.591 0.0 0.0 0.576 0.0 n/a 11.27 64.26 77.912 779.12
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1 0.16 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 1.1 0.0 5.9 3.4 4.0 20.7 207.0
Thiamin (mg) 0.032 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.007 0.027 0.068 0.01 0.026 0.17 1.7
Riboflavin (mg) 0.119 0.0 0.0 0.0 n/a 0.0 0.0 0.009 0.008 0.004 0.002 0.051 0.034 0.02 0.249 2.49
Niacin (mg) 3.691 0.0 0.012 0.001 n/a 0.001 0.0 0.452 0.31 0.017 0.194 0.709 0.48 0.362 6.229 62.29
Pantothenic acid (mg) 0.437 0.0 0.0 n/a n/a n/a 0.0 0.009 n/a 0.017 0.047 0.091 0.152 0.056 0.809 8.09
Vitamin B-6 (mg) 0.278 0.0 0.0 0.0 n/a 0.004 0.0 0.009 0.004 0.017 0.007 0.057 0.049 0.01 0.436 4.36
Folate (mcg) 4.763 0.0 0.03 0.011 n/a 0.003 0.019 0.0 0.794 2.736 10.684 16.443 5.39 2.55 43.422 434.22
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 1.79 17.9
Choline (mg) 48.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.2 0.9 0.3 n/a 4.9 5.3 61.2 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.314 0.0 0.0 0.0 10.314 103.14
Tryptophan (g) 0.079 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.004 0.017 0.005 0.005 0.112 1.12
Threonine (g) 0.572 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.012 0.074 0.02 0.01 0.691 6.91
Isoleucine (g) 0.651 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.014 0.091 0.015 0.01 0.783 7.83
Leucine (g) 1.151 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.004 0.027 0.125 0.02 0.02 1.349 13.49
Lysine (g) 1.222 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.006 0.012 0.113 0.02 0.02 1.394 13.94
Methionine (g) 0.381 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.023 0.005 0.005 0.422 4.22
Cystine (g) 0.151 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.007 0.017 0.005 0.005 0.185 1.85
Phenylalanine (g) 0.572 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.004 0.018 0.079 0.049 0.015 0.738 7.38
Tyrosine (g) 0.452 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.011 0.051 0.01 0.01 0.536 5.36
Valine (g) 0.722 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.02 0.096 0.015 0.015 0.873 8.73
Arginine (g) 0.96 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.014 0.027 0.13 0.015 0.01 1.16 11.6
Histidine (g) 0.484 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.008 0.051 0.01 0.005 0.56 5.6
Alanine (g) 0.921 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.019 0.079 0.02 0.015 1.057 10.57
Aspartic acid (g) 1.334 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 0.013 0.031 0.198 0.098 0.066 1.742 17.42
Glutamic acid (g) 2.215 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.037 0.064 0.261 0.319 0.179 3.077 30.77
Glycine (g) 0.992 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.004 0.015 0.068 0.015 0.01 1.106 11.06
Proline (g) 0.746 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.016 0.045 0.01 0.01 0.829 8.29
Serine (g) 0.587 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.003 0.018 0.091 0.02 0.015 0.734 7.34
Cholesterol (mg) 53.977 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.977 539.77
Trans Fat (g) 0.746 0.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 7.99
Saturated Fat (g) 4.659 0.152 0.002 0.001 n/a 0.0 0.0 0.027 0.044 0.006 0.008 0.057 0.015 0.015 4.985 49.85
Phytosterols (mg) n/a 5.1 n/a 0.097 n/a 0.011 n/a n/a n/a 2.16 n/a n/a n/a n/a 7.368 73.68
Monounsaturated Fat (g) 5.207 0.464 0.001 0.001 n/a 0.0 0.0 0.044 0.036 0.001 0.01 0.017 0.015 0.015 5.812 58.12
Polyunsaturated (g) 0.341 1.329 0.0 0.001 n/a 0.001 0.0 0.018 0.004 0.003 0.008 0.136 0.034 0.041 1.916 19.16