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Ingredientes
- 1 1/2 - 2 lbs. lean grnd beef
- 1-2 tbsp. veg. oil
- 1 tbsp. instant beef bouillon
- 1/2 teaspoon pepper
- Salt to taste
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon basil
- 2 cans chicken broth
- 1 can beef bouillon
- 1 c. frzn minced onions
- 1/4 c. raw rice
- 1 (20 ounce.) bag frzn mixed vegetables
- 1 (16 ounce.) can tomato sauce with tomato bits
- 1 (16 ounce.) can stewed seasoned tomatoes
Direcciones
- Brown beef and the onions together in skillet; drain fat. In large kettle, start cooking broth and rice. Add in seasonings and water equal to the amount of broth; add in beef. Bring to boil and cover and simmer gently for 1 hour. Add in vegetables, tomatoes and tomato sauce. Bring to boil and then simmer for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 132 | 47% |
| Total Fat 14.66g | 18% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.8g | |
| Cholesterol 54mg | 18% |
| Sodium 724mg | 30% |
| Potassium 745mg | 21% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.53g | 3% |
| Protein 19.64g | 31% |
