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Receta Hearty Vegetable Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
10 whl peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
4736.0g 		onions
270.0g 		garlic garlic
10.44g 		celery
142.4g 		carrots
256.32g 		potatoes
553.5g 		leeks
78.32g 		peppercorns
0.0g 		soy sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.97 0.66 0.98 2.38 11.18 1.17 n/a 4.02 23.38 23.38
Total Fat (g) 0.0 0.27 0.05 0.24 0.62 0.5 0.23 n/a 0.03 1.94 1.94
Carbohydrates (g) 0.0 25.22 3.45 4.23 24.56 96.7 11.08 n/a 4.87 170.1 170.1
Ash (g) 4.74 0.95 0.16 1.07 2.49 5.98 0.82 n/a 9.8 25.99 25.99
Calories (kcal) 0.0 108.0 15.556 22.784 105.091 426.195 47.775 n/a 33.92 759.321 759.321
Starch (g) n/a 0.0 n/a 0.0 3.67 85.46 n/a n/a n/a 89.13 89.13
Sucrose (g) n/a 2.67 n/a 0.16 9.2 0.94 n/a n/a n/a 12.97 12.97
Glucose (dextrose) (g) n/a 5.32 n/a 0.78 1.51 1.83 n/a n/a n/a 9.44 9.44
Fructose (g) n/a 3.48 n/a 0.73 1.41 1.49 n/a n/a n/a 7.11 7.11
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4731.26 240.6 6.12 135.89 226.3 439.15 65.01 n/a 45.29 5889.62 5889.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 11.45 0.1 2.61 12.15 4.32 3.05 n/a 1.09 34.77 34.77
Galactose (g) n/a 0.0 n/a 0.94 0.0 0.0 n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 4.6 0.2 2.3 7.2 12.2 1.4 n/a 0.5 28.4 28.4
Calcium (mg) 142.08 62.1 18.896 56.96 84.586 66.42 46.209 n/a 12.16 489.411 489.411
Iron (mg) 0.0 0.57 0.18 0.28 0.77 4.32 1.64 n/a 1.24 9.0 9.0
Magnesium (mg) 47.36 27.0 2.61 15.664 30.758 127.305 21.93 n/a 27.52 300.147 300.147
Phosphorus (mg) 0.0 78.3 15.973 34.176 89.712 315.495 27.412 n/a 80.0 641.068 641.068
Potassium (mg) 0.0 394.2 41.864 370.24 820.224 2330.235 140.976 n/a 138.88 4236.619 4236.619
Sodium (mg) 189.44 10.8 1.775 113.92 176.861 33.21 15.664 n/a 3607.68 4149.35 4149.35
Zinc (mg) 0.47 0.46 0.12 0.19 0.62 1.61 0.09 n/a 0.33 3.89 3.89
Copper (mg) 0.474 0.108 0.031 0.057 0.128 0.609 0.094 n/a 0.064 1.565 1.565
Manganese (mg) 0.0 0.351 0.174 0.142 0.359 0.83 0.376 n/a 0.269 2.502 2.502
Selenium (mcg) 0.0 1.4 1.5 0.6 0.3 1.7 0.8 n/a 0.3 6.4 6.4
Vitamin A, IU (IU) 0.0 5.4 0.94 639.376 42820.819 11.07 1305.594 n/a 0.0 44783.199 44783.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.328 2140.272 0.0 65.006 n/a 0.0 2236.606 2236.606
Beta Carotene (mcg) 0.0 2.7 0.522 384.48 21236.112 5.535 783.2 n/a 0.0 22412.549 22412.549
Vitamin E (mg) 0.0 0.05 0.01 0.38 1.69 0.06 0.72 n/a 0.0 2.91 2.91
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.563 0.0 0.0 n/a 0.0 2.563 2.563
Lutein + zeaxanthin (mcg) 0.0 10.8 1.67 402.992 656.179 44.28 1488.08 n/a 0.0 2604.002 2604.002
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.0 3.3 4.4 15.1 109.0 9.4 n/a 0.0 161.2 161.2
Thiamin (mg) 0.0 0.135 0.021 0.028 0.179 0.443 0.047 n/a 0.019 0.873 0.873
Riboflavin (mg) 0.0 0.081 0.011 0.085 0.154 0.166 0.023 n/a 0.109 0.63 0.63
Niacin (mg) 0.0 0.324 0.073 0.456 2.512 5.812 0.313 n/a 1.408 10.898 10.898
Pantothenic acid (mg) 0.0 0.324 0.063 0.356 0.692 1.661 0.11 n/a 0.192 3.397 3.397
Vitamin B-6 (mg) 0.0 0.324 0.129 0.1 0.359 1.661 0.18 n/a 0.096 2.849 2.849
Folate (mcg) 0.0 51.3 0.313 51.264 48.701 88.56 50.125 n/a 8.96 299.223 299.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 16.5 2.4 8.7 22.6 67.0 7.4 n/a 11.7 136.3 136.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.007 0.014 0.026 0.166 0.008 n/a 0.058 0.306 0.306
Threonine (g) n/a 0.054 0.017 0.028 0.487 0.443 0.047 n/a 0.16 1.236 1.236
Isoleucine (g) n/a 0.027 0.023 0.028 0.205 0.443 0.039 n/a 0.192 0.957 0.957
Leucine (g) n/a 0.081 0.032 0.043 0.256 0.664 0.078 n/a 0.32 1.475 1.475
Lysine (g) n/a 0.108 0.028 0.043 0.256 0.72 0.063 n/a 0.23 1.448 1.448
Methionine (g) n/a 0.0 0.008 0.014 0.051 0.166 0.016 n/a 0.058 0.313 0.313
Cystine (g) n/a 0.0 0.007 0.0 0.205 0.166 0.023 n/a 0.07 0.472 0.472
Phenylalanine (g) n/a 0.081 0.019 0.028 0.154 0.498 0.047 n/a 0.211 1.038 1.038
Tyrosine (g) n/a 0.027 0.008 0.014 0.103 0.443 0.031 n/a 0.147 0.773 0.773
Valine (g) n/a 0.054 0.03 0.043 0.179 0.664 0.047 n/a 0.198 1.216 1.216
Arginine (g) n/a 0.27 0.066 0.028 0.231 0.554 0.063 n/a 0.275 1.486 1.486
Histidine (g) n/a 0.027 0.011 0.014 0.103 0.277 0.023 n/a 0.102 0.558 0.558
Alanine (g) n/a 0.054 0.014 0.028 0.282 0.332 0.055 n/a 0.179 0.944 0.944
Aspartic acid (g) n/a 0.243 0.051 0.171 0.487 2.823 0.11 n/a 0.429 4.313 4.313
Glutamic acid (g) n/a 0.702 0.085 0.128 0.948 1.937 0.18 n/a 0.947 4.928 4.928
Glycine (g) n/a 0.081 0.021 0.028 0.128 0.332 0.055 n/a 0.179 0.825 0.825
Proline (g) n/a 0.027 0.01 0.028 0.128 0.387 0.055 n/a 0.294 0.931 0.931
Serine (g) n/a 0.054 0.02 0.028 0.128 0.498 0.07 n/a 0.23 1.03 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.108 0.009 0.057 0.103 0.166 0.031 n/a 0.006 0.481 0.481
Phytosterols (mg) n/a 40.5 n/a 8.544 n/a 27.675 n/a n/a n/a 76.719 76.719
Monounsaturated Fat (g) 0.0 0.027 0.001 0.043 0.026 0.0 0.0 n/a 0.006 0.103 0.103
Polyunsaturated (g) 0.0 0.054 0.026 0.114 0.308 0.221 0.133 n/a 0.013 0.869 0.869