Receta Hearty Vegetable Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	russet potatoes 189.0g	celery 28.48g	carrots 32.04g	bell pepper 22.41g	garlic 2.47g	basil 0.57g	parsley 0.4g	butter 9.46g	jack 33.0g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.2	0.3	0.19	0.16	0.02	0.01	0.08	8.08	13.08	78.48
Total Fat (g)	0.15	0.05	0.08	0.04	0.01	0.0	0.0	7.67	9.99	18.0	108.0
Carbohydrates (g)	34.15	0.85	3.07	1.04	0.81	0.01	0.03	0.01	0.22	40.19	241.14
Ash (g)	2.14	0.21	0.31	0.1	0.04	0.01	0.01	0.2	1.17	4.18	25.08
Calories (kcal)	149.306	4.557	13.136	4.483	3.673	0.13	0.143	67.816	123.09	366.334	2198.004
Starch (g)	29.97	0.0	0.46	0.0	n/a	n/a	n/a	n/a	n/a	30.43	182.58
Sucrose (g)	0.25	0.03	1.15	0.02	n/a	0.0	n/a	n/a	n/a	1.45	8.7
Glucose (dextrose) (g)	0.47	0.16	0.19	0.26	n/a	0.0	n/a	n/a	n/a	1.08	6.48
Fructose (g)	0.43	0.15	0.18	0.25	n/a	0.0	n/a	n/a	n/a	1.01	6.06
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.51	27.18	28.29	21.04	1.44	0.52	0.35	1.5	13.53	242.37	1454.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.52	1.52	0.54	0.02	0.0	0.0	0.01	0.17	3.95	23.7
Galactose (g)	0.0	0.19	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.19	1.14
Dietary Fiber (g)	2.5	0.5	0.9	0.4	0.1	0.0	0.0	0.0	0.0	4.3	25.8
Calcium (mg)	24.569	11.392	10.573	2.241	4.462	1.001	0.546	2.27	246.18	303.234	1819.404
Iron (mg)	1.63	0.06	0.1	0.08	0.04	0.02	0.02	0.0	0.24	2.18	13.08
Magnesium (mg)	43.469	3.133	3.845	2.241	0.616	0.362	0.198	0.189	8.91	62.963	377.778
Phosphorus (mg)	103.947	6.835	11.214	4.483	3.771	0.317	0.23	2.27	146.52	279.587	1677.522
Potassium (mg)	788.109	74.048	102.528	39.223	9.885	1.668	2.193	2.27	26.73	1046.654	6279.924
Sodium (mg)	9.45	22.784	22.108	0.672	0.419	0.023	0.222	54.48	176.88	287.037	1722.222
Zinc (mg)	0.55	0.04	0.08	0.03	0.03	0.0	0.0	0.01	0.99	1.73	10.38
Copper (mg)	0.189	0.011	0.016	0.016	0.007	0.002	0.001	0.0	0.01	0.252	1.512
Manganese (mg)	0.302	0.028	0.045	0.027	0.041	0.007	0.001	0.0	0.003	0.454	2.724
Selenium (mcg)	0.8	0.1	0.0	0.0	0.4	0.0	0.0	0.1	4.8	6.1	36.6
Vitamin A, IU (IU)	1.89	127.875	5352.602	82.929	0.222	29.821	33.345	236.364	253.77	6118.819	36712.914
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.465	63.36	126.825	760.95
Vitamin A, RAE (mcg_RAE)	0.0	6.266	267.534	4.034	0.0	1.492	1.666	64.695	65.34	411.028	2466.168
Beta Carotene (mcg)	0.0	76.896	2654.514	46.62	0.123	17.763	20.005	14.944	25.74	2856.605	17139.63
Vitamin E (mg)	0.02	0.08	0.21	0.08	0.0	0.0	0.0	0.22	0.09	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.92
Lutein + zeaxanthin (mcg)	9.45	80.598	82.022	76.429	0.394	31.941	22.012	0.0	0.0	302.848	1817.088
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.8	0.9	1.9	18.0	0.8	0.1	0.5	0.0	0.0	33.0	198.0
Thiamin (mg)	0.151	0.006	0.022	0.013	0.005	0.0	0.0	0.001	0.007	0.206	1.236
Riboflavin (mg)	0.057	0.017	0.019	0.007	0.003	0.0	0.0	0.003	0.129	0.235	1.41
Niacin (mg)	1.966	0.091	0.314	0.108	0.017	0.005	0.005	0.004	0.03	2.539	15.234
Pantothenic acid (mg)	0.567	0.071	0.087	0.022	0.015	0.001	0.002	0.01	0.069	0.844	5.064
Vitamin B-6 (mg)	0.661	0.02	0.045	0.049	0.031	0.001	0.0	0.0	0.026	0.834	5.004
Folate (mcg)	26.459	10.253	6.088	2.241	0.074	0.384	0.602	0.284	5.94	52.325	313.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.27	0.29	1.74
Choline (mg)	23.8	1.7	2.8	1.2	0.6	0.1	0.1	1.8	5.1	37.2	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.003	0.003	0.002	0.002	0.0	0.0	0.001	0.106	0.155	0.93
Threonine (g)	0.113	0.006	0.061	0.009	0.004	0.001	0.0	0.004	0.287	0.485	2.91
Isoleucine (g)	0.113	0.006	0.026	0.004	0.005	0.001	0.0	0.005	0.502	0.662	3.972
Leucine (g)	0.17	0.009	0.032	0.009	0.008	0.001	0.001	0.008	0.772	1.009	6.054
Lysine (g)	0.189	0.009	0.032	0.009	0.007	0.001	0.001	0.007	0.673	0.926	5.556
Methionine (g)	0.057	0.003	0.006	0.002	0.002	0.0	0.0	0.002	0.211	0.284	1.704
Cystine (g)	0.038	0.0	0.026	0.002	0.002	0.0	0.0	0.001	0.04	0.108	0.648
Phenylalanine (g)	0.34	0.006	0.019	0.02	0.004	0.001	0.001	0.004	0.426	0.821	4.926
Tyrosine (g)	0.076	0.003	0.013	0.002	0.002	0.0	0.0	0.004	0.389	0.489	2.934
Valine (g)	0.189	0.009	0.022	0.009	0.007	0.001	0.001	0.006	0.541	0.784	4.704
Arginine (g)	0.17	0.006	0.029	0.007	0.016	0.001	0.0	0.003	0.307	0.538	3.228
Histidine (g)	0.076	0.003	0.013	0.002	0.003	0.0	0.0	0.002	0.284	0.382	2.292
Alanine (g)	0.094	0.006	0.035	0.009	0.003	0.001	0.001	0.003	0.228	0.38	2.28
Aspartic acid (g)	0.945	0.034	0.061	0.047	0.012	0.002	0.001	0.006	0.518	1.626	9.756
Glutamic acid (g)	0.699	0.026	0.119	0.043	0.02	0.002	0.001	0.017	1.977	2.902	17.412
Glycine (g)	0.094	0.006	0.016	0.007	0.005	0.001	0.001	0.002	0.139	0.27	1.62
Proline (g)	0.113	0.006	0.016	0.004	0.002	0.001	0.001	0.008	0.911	1.062	6.372
Serine (g)	0.132	0.006	0.016	0.011	0.005	0.001	0.001	0.005	0.472	0.648	3.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.335	29.37	49.705	298.23
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.011	0.013	0.013	0.002	0.0	0.001	4.859	6.293	11.23	67.38
Phytosterols (mg)	9.45	1.709	n/a	2.017	n/a	n/a	0.02	n/a	n/a	13.196	79.176
Monounsaturated Fat (g)	0.0	0.009	0.003	0.002	0.0	0.001	0.001	1.988	2.888	4.892	29.352
Polyunsaturated (g)	0.076	0.023	0.038	0.013	0.006	0.002	0.0	0.288	0.297	0.744	4.464