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Receta Hearty Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 ounce.) cans of V-8 juice
1 pkg. peas
1 pkg. green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		cabbage
12.0g 		onion
99.0g 		carrots
162.87g 		celery
106.8g 		peas
0.0g 		corn
32.4g 		beans
0.0g 		bouillon
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 1.09 1.51 0.74 n/a 1.04 n/a 5.47 10.01 10.01
Total Fat (g) 0.0 0.01 0.1 0.39 0.18 n/a 0.38 n/a 1.06 2.12 2.12
Carbohydrates (g) 0.0 0.7 9.25 15.6 3.17 n/a 6.16 n/a 0.19 35.07 35.07
Ash (g) 0.47 0.08 0.35 1.58 0.8 n/a 0.2 n/a n/a 3.48 3.48
Calories (kcal) 0.0 3.0 39.6 66.777 17.088 n/a 27.864 n/a 33.6 187.929 187.929
Starch (g) n/a 0.0 0.0 2.33 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 0.01 0.98 5.85 0.12 n/a 0.67 n/a n/a 7.62 7.62
Glucose (dextrose) (g) n/a 0.2 1.95 0.96 0.59 n/a 0.16 n/a n/a 3.86 3.86
Fructose (g) n/a 0.17 1.28 0.9 0.54 n/a 0.16 n/a n/a 3.05 3.05
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 473.53 11.06 88.22 143.8 101.92 n/a 24.61 n/a 468.24 1311.37 1311.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.2 7.72 1.95 n/a 1.04 n/a 0.0 15.3 15.3
Galactose (g) n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 0.3 1.7 4.6 1.7 n/a 0.9 n/a 0.0 9.1 9.1
Calcium (mg) 14.22 4.8 22.77 53.747 42.72 n/a 0.648 n/a 28.8 167.705 167.705
Iron (mg) 0.0 0.06 0.21 0.49 0.21 n/a 0.17 n/a 0.82 1.95 1.95
Magnesium (mg) 4.74 1.44 9.9 19.544 11.748 n/a 11.988 n/a 9.6 68.96 68.96
Phosphorus (mg) 0.0 3.12 28.71 57.005 25.632 n/a 28.836 n/a 62.4 205.703 205.703
Potassium (mg) 0.0 20.4 144.54 521.184 277.68 n/a 87.48 n/a 259.2 1310.484 1310.484
Sodium (mg) 18.96 2.16 3.96 112.38 85.44 n/a 4.86 n/a 1564.8 1792.56 1792.56
Zinc (mg) 0.05 0.02 0.17 0.39 0.14 n/a 0.15 n/a 0.0 0.91 0.91
Copper (mg) 0.047 0.002 0.04 0.081 0.043 n/a 0.016 n/a 0.0 0.23 0.23
Manganese (mg) 0.0 0.019 0.129 0.228 0.107 n/a 0.052 n/a n/a 0.535 0.535
Selenium (mcg) 0.0 0.0 0.5 0.2 0.4 n/a 0.2 n/a 3.4 4.7 4.7
Vitamin A, IU (IU) 0.0 11.76 1.98 27209.062 479.532 n/a 60.588 n/a n/a 27762.922 27762.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 1359.965 23.496 n/a 2.916 n/a 0.0 1386.977 1386.977
Beta Carotene (mcg) 0.0 5.04 0.99 13493.78 288.36 n/a 15.228 n/a 0.0 13803.398 13803.398
Vitamin E (mg) 0.0 0.02 0.02 1.07 0.29 n/a 0.02 n/a 0.0 1.42 1.42
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.629 0.0 n/a 0.0 n/a 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 3.6 3.96 416.947 302.244 n/a 208.656 n/a 0.0 935.407 935.407
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 7.3 9.6 3.3 n/a 2.2 n/a 0.0 26.8 26.8
Thiamin (mg) 0.0 0.007 0.05 0.114 0.021 n/a 0.065 n/a 0.0 0.257 0.257
Riboflavin (mg) 0.0 0.005 0.03 0.098 0.064 n/a 0.019 n/a 0.096 0.312 0.312
Niacin (mg) 0.0 0.028 0.119 1.596 0.342 n/a 0.551 n/a 3.744 6.379 6.379
Pantothenic acid (mg) 0.0 0.025 0.119 0.44 0.267 n/a 0.246 n/a n/a 1.097 1.097
Vitamin B-6 (mg) 0.0 0.014 0.119 0.228 0.075 n/a 0.019 n/a 0.048 0.503 0.503
Folate (mcg) 0.0 5.16 18.81 30.945 38.448 n/a 14.904 n/a 9.6 117.867 117.867
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.34 0.34 0.34
Choline (mg) 0.0 1.3 6.0 14.3 6.5 n/a 7.5 n/a 13.9 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.01 0.016 0.011 n/a 0.006 n/a n/a 0.045 0.045
Threonine (g) n/a 0.005 0.02 0.309 0.021 n/a 0.042 n/a n/a 0.398 0.398
Isoleucine (g) n/a 0.004 0.01 0.13 0.021 n/a 0.042 n/a n/a 0.207 0.207
Leucine (g) n/a 0.005 0.03 0.163 0.032 n/a 0.113 n/a n/a 0.343 0.343
Lysine (g) n/a 0.005 0.04 0.163 0.032 n/a 0.045 n/a n/a 0.285 0.285
Methionine (g) n/a 0.001 0.0 0.033 0.011 n/a 0.023 n/a n/a 0.067 0.067
Cystine (g) n/a 0.001 0.0 0.13 0.0 n/a 0.01 n/a n/a 0.141 0.141
Phenylalanine (g) n/a 0.004 0.03 0.098 0.021 n/a 0.049 n/a n/a 0.201 0.201
Tyrosine (g) n/a 0.002 0.01 0.065 0.011 n/a 0.039 n/a n/a 0.127 0.127
Valine (g) n/a 0.005 0.02 0.114 0.032 n/a 0.062 n/a n/a 0.232 0.232
Arginine (g) n/a 0.01 0.099 0.147 0.021 n/a 0.042 n/a n/a 0.319 0.319
Histidine (g) n/a 0.002 0.01 0.065 0.011 n/a 0.029 n/a n/a 0.117 0.117
Alanine (g) n/a 0.005 0.02 0.179 0.021 n/a 0.097 n/a n/a 0.322 0.322
Aspartic acid (g) n/a 0.014 0.089 0.309 0.128 n/a 0.078 n/a n/a 0.619 0.619
Glutamic acid (g) n/a 0.035 0.257 0.603 0.096 n/a 0.207 n/a n/a 1.198 1.198
Glycine (g) n/a 0.004 0.03 0.081 0.021 n/a 0.042 n/a n/a 0.178 0.178
Proline (g) n/a 0.006 0.01 0.081 0.021 n/a 0.094 n/a n/a 0.213 0.213
Serine (g) n/a 0.006 0.02 0.081 0.021 n/a 0.049 n/a n/a 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.04 0.065 0.043 n/a 0.058 n/a 0.528 0.737 0.737
Phytosterols (mg) n/a 1.32 14.85 n/a 6.408 n/a n/a n/a n/a 22.578 22.578
Monounsaturated Fat (g) 0.0 0.002 0.01 0.016 0.032 n/a 0.113 n/a 0.432 0.606 0.606
Polyunsaturated (g) 0.0 0.002 0.02 0.195 0.085 n/a 0.181 n/a 0.048 0.533 0.533