Receta Hearty Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bacon
19.33g
onion
12.0g
cream of mushroom soup
101.0g
soup
155.0g
water
98.75g
Total Per Serving Total for Recipe
Protein (g) 2.24 0.13 1.63 1.26 0.0 5.26 31.56
Total Fat (g) 8.71 0.01 5.95 7.5 0.0 22.17 133.02
Carbohydrates (g) 0.13 1.12 6.79 11.25 0.0 19.29 115.74
Ash (g) 0.49 0.04 1.95 4.81 0.1 7.38 44.28
Calories (kcal) 88.547 4.8 85.85 125.55 0.0 304.747 1828.482
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.77 10.69 84.69 130.2 98.65 332.0 1992.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.47 1.26 0.0 3.24 19.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.5 0.0 2.7 16.2
Calcium (mg) 1.16 2.76 12.12 0.0 2.963 19.003 114.018
Iron (mg) 0.09 0.03 1.12 0.0 0.0 1.24 7.44
Magnesium (mg) 2.32 1.2 4.04 n/a 0.988 8.548 51.288
Phosphorus (mg) 36.347 3.48 26.26 n/a 0.0 66.087 396.522
Potassium (mg) 40.213 17.52 62.62 n/a 0.0 120.353 722.118
Sodium (mg) 161.047 0.48 651.45 1088.1 3.95 1905.027 11430.162
Zinc (mg) 0.23 0.02 0.2 n/a 0.01 0.46 2.76
Copper (mg) 0.014 0.005 0.152 n/a 0.01 0.18 1.08
Manganese (mg) 0.004 0.016 0.081 n/a 0.0 0.1 0.6
Selenium (mcg) 3.9 0.1 2.4 n/a 0.0 6.4 38.4
Vitamin A, IU (IU) 7.153 0.24 29.29 0.0 0.0 36.683 220.098
Retinol (mcg) 2.127 0.0 8.08 n/a 0.0 10.207 61.242
Vitamin A, RAE (mcg_RAE) 2.127 0.0 8.08 n/a 0.0 10.207 61.242
Beta Carotene (mcg) 0.0 0.12 2.02 n/a 0.0 2.14 12.84
Vitamin E (mg) 0.05 0.0 0.82 n/a 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 1.01 n/a 0.0 1.49 8.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.054 0.006 0.04 n/a 0.0 0.101 0.606
Riboflavin (mg) 0.021 0.004 0.051 n/a 0.0 0.075 0.45
Niacin (mg) 0.74 0.014 0.424 n/a 0.0 1.179 7.074
Pantothenic acid (mg) 0.101 0.014 0.232 n/a 0.0 0.347 2.082
Vitamin B-6 (mg) 0.041 0.014 0.0 n/a 0.0 0.055 0.33
Folate (mcg) 0.387 2.28 2.02 n/a 0.0 4.687 28.122
Vitamin B-12 (mcg) 0.13 0.0 0.0 n/a 0.0 0.13 0.78
Choline (mg) 9.0 0.7 9.8 n/a 0.0 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.02 n/a n/a 0.041 0.246
Threonine (g) 0.087 0.002 0.061 n/a n/a 0.15 0.9
Isoleucine (g) 0.104 0.001 0.081 n/a n/a 0.186 1.116
Leucine (g) 0.174 0.004 0.131 n/a n/a 0.309 1.854
Lysine (g) 0.186 0.005 0.091 n/a n/a 0.281 1.686
Methionine (g) 0.05 0.0 0.03 n/a n/a 0.081 0.486
Cystine (g) 0.025 0.0 0.02 n/a n/a 0.045 0.27
Phenylalanine (g) 0.089 0.004 0.071 n/a n/a 0.163 0.978
Tyrosine (g) 0.07 0.001 0.061 n/a n/a 0.131 0.786
Valine (g) 0.12 0.002 0.091 n/a n/a 0.213 1.278
Arginine (g) 0.145 0.012 0.071 n/a n/a 0.228 1.368
Histidine (g) 0.085 0.001 0.04 n/a n/a 0.127 0.762
Alanine (g) 0.143 0.002 0.061 n/a n/a 0.206 1.236
Aspartic acid (g) 0.211 0.011 0.111 n/a n/a 0.333 1.998
Glutamic acid (g) 0.331 0.031 0.374 n/a n/a 0.736 4.416
Glycine (g) 0.157 0.004 0.051 n/a n/a 0.211 1.266
Proline (g) 0.124 0.001 0.141 n/a n/a 0.266 1.596
Serine (g) 0.085 0.002 0.081 n/a n/a 0.168 1.008
Cholesterol (mg) 13.147 0.0 0.0 6.2 0.0 19.347 116.082
Trans Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.898 0.005 1.394 1.876 0.0 6.172 37.032
Phytosterols (mg) n/a 1.8 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 3.876 0.001 1.121 n/a 0.0 4.999 29.994
Polyunsaturated (g) 0.972 0.002 1.444 n/a 0.0 2.419 14.514