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Receta Hearty Whole Wheat Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.0g 		rolled oats
10.23g 		germ
14.38g 		milk
30.63g 		baking powder
2.3g 		oil
9.08g 		egg
14.67g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.34 3.33 1.03 0.0 0.0 1.85 0.0 10.29 61.74
Total Fat (g) 0.37 0.67 1.4 0.02 0.0 9.08 1.46 0.0 13.0 78.0
Carbohydrates (g) 14.51 6.92 7.45 1.52 0.0 0.0 0.11 0.0 30.52 183.12
Ash (g) 0.32 0.18 0.61 0.23 0.85 0.0 0.13 0.08 2.39 14.34
Calories (kcal) 67.8 38.759 51.75 10.413 0.0 80.297 20.973 0.0 269.992 1619.952
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a n/a 5.92 35.52
Sucrose (g) n/a 0.1 n/a 0.0 n/a n/a 0.02 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a 1.56 n/a n/a 0.02 n/a 1.57 9.42
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 1.11 1.6 27.82 0.0 0.0 11.12 78.92 122.63 735.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.1 n/a 1.56 0.0 0.0 0.11 0.0 1.85 11.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.4 1.0 1.9 0.0 0.0 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 6.8 5.318 5.606 38.281 0.0 0.0 7.773 2.37 66.149 396.894
Iron (mg) 0.78 0.43 0.9 0.01 0.0 0.0 0.27 0.0 2.39 14.34
Magnesium (mg) 27.6 14.113 34.356 3.369 0.0 0.0 1.76 0.79 81.988 491.928
Phosphorus (mg) 69.2 41.929 121.038 30.931 0.0 0.0 28.013 0.0 291.111 1746.666
Potassium (mg) 81.0 37.021 128.225 47.775 0.0 0.0 19.653 0.0 313.674 1882.044
Sodium (mg) 1.0 0.614 1.725 12.863 629.28 0.0 20.533 3.16 669.174 4015.044
Zinc (mg) 0.59 0.37 1.77 0.13 0.0 0.0 0.16 0.01 3.02 18.12
Copper (mg) 0.076 0.04 0.115 0.003 0.0 0.0 0.015 0.008 0.257 1.542
Manganese (mg) 0.76 0.371 1.912 0.0 0.0 n/a 0.006 0.0 3.049 18.294
Selenium (mcg) 14.1 3.0 11.4 0.9 0.0 0.0 4.6 0.0 34.1 204.6
Vitamin A, IU (IU) 1.8 0.0 0.0 62.475 0.0 0.0 71.427 0.0 135.702 814.212
Retinol (mcg) 0.0 0.0 0.0 18.681 0.0 0.0 20.387 0.0 39.068 234.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.681 0.0 0.0 20.533 0.0 39.215 235.29
Beta Carotene (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 1.467 0.0 2.467 14.802
Vitamin E (mg) 0.16 0.04 n/a 0.0 0.0 0.84 0.14 0.0 1.19 7.14
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a 5.133 0.0 17.69 106.14
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 18.408 n/a 0.0 0.0 0.0 48.547 0.0 110.955 665.73
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.07 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.047 0.27 0.015 0.0 0.0 0.01 0.0 0.433 2.598
Riboflavin (mg) 0.044 0.016 0.072 0.055 0.0 0.0 0.07 0.0 0.258 1.548
Niacin (mg) 1.274 0.116 0.979 0.028 0.0 0.0 0.01 0.0 2.406 14.436
Pantothenic acid (mg) 0.202 0.115 0.325 0.11 0.0 0.0 0.211 0.0 0.963 5.778
Vitamin B-6 (mg) 0.068 0.01 0.187 0.012 0.0 0.0 0.021 0.0 0.298 1.788
Folate (mcg) 8.8 3.273 40.394 1.531 0.0 0.0 6.893 0.0 60.891 365.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.19 0.0 0.35 2.1
Choline (mg) 6.2 4.1 n/a 4.8 0.0 n/a 36.8 0.0 52.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.018 0.046 0.012 n/a 0.0 0.025 n/a 0.144 0.864
Threonine (g) 0.08 0.039 0.139 0.025 n/a 0.0 0.082 n/a 0.365 2.19
Isoleucine (g) 0.102 0.051 0.122 0.046 n/a 0.0 0.098 n/a 0.42 2.52
Leucine (g) 0.186 0.1 0.226 0.101 n/a 0.0 0.16 n/a 0.773 4.638
Lysine (g) 0.076 0.065 0.211 0.077 n/a 0.0 0.133 n/a 0.563 3.378
Methionine (g) 0.042 0.021 0.066 0.018 n/a 0.0 0.056 n/a 0.204 1.224
Cystine (g) 0.064 0.047 0.066 0.037 n/a 0.0 0.04 n/a 0.254 1.524
Phenylalanine (g) 0.13 0.069 0.134 0.046 n/a 0.0 0.1 n/a 0.478 2.868
Tyrosine (g) 0.08 0.041 0.101 0.046 n/a 0.0 0.073 n/a 0.341 2.046
Valine (g) 0.124 0.071 0.173 0.055 n/a 0.0 0.126 n/a 0.548 3.288
Arginine (g) 0.128 0.087 0.269 0.021 n/a 0.0 0.12 n/a 0.625 3.75
Histidine (g) 0.064 0.029 0.092 0.025 n/a 0.0 0.045 n/a 0.255 1.53
Alanine (g) 0.098 0.057 0.213 0.031 n/a 0.0 0.109 n/a 0.507 3.042
Aspartic acid (g) 0.14 0.125 0.298 0.074 n/a 0.0 0.195 n/a 0.831 4.986
Glutamic acid (g) 0.866 0.289 0.575 0.205 n/a 0.0 0.246 n/a 2.182 13.092
Glycine (g) 0.11 0.065 0.204 0.015 n/a 0.0 0.063 n/a 0.458 2.748
Proline (g) 0.284 0.046 0.177 0.104 n/a 0.0 0.075 n/a 0.686 4.116
Serine (g) 0.13 0.073 0.158 0.052 n/a 0.0 0.142 n/a 0.555 3.33
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.0 0.0 62.04 0.0 62.653 375.918
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.064 0.114 0.24 0.015 0.0 0.675 0.455 0.0 1.562 9.372
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a n/a 22.708 136.248
Monounsaturated Fat (g) 0.046 0.202 0.197 0.006 0.0 2.065 0.559 0.0 3.075 18.45
Polyunsaturated (g) 0.156 0.235 0.864 0.0 0.0 5.917 0.199 0.0 7.372 44.232