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What is the toughest part for you about sticking to a health & fitness routine? Is it motivation? Is it finding time? Do you wonder how others have time to fit exercise and healthy eating into their hectic schedules? I am not going to lie to you and tell you that it will be easy to do, it won’t be. But, like the quote (from I don’t know who) says, “It won’t be easy, but it will be worth it!”
If you schedule your workouts like you do any other appointment, you are much more likely to stick to them. Get up 30 minutes early, walk during your lunch hour or after work with your dog, split your workout up into 10 minute segments during the day…it all counts! Struggling with what kind of exercise to do? Use your smartphone! My…
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