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Receta Heavenly Banana Nut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (18-ounce) yellow cake mix
1 pkt (3.75-ounce) banana cream instant pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		lemon juice
0.21g 		eggs
8.21g 		water
26.33g 		vanilla
0.35g 		salad oil
4.5g 		nuts
5.71g 		count
2.25g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 1.03 0.0 0.0 0.0 0.99 0.07 0.06 2.29 27.48
Total Fat (g) 0.04 0.0 0.82 0.0 0.0 4.5 2.94 0.07 0.58 8.95 107.4
Carbohydrates (g) 2.87 0.02 0.06 0.0 0.04 0.0 1.45 1.99 0.26 6.7 80.4
Ash (g) 0.1 0.0 0.07 0.03 0.0 0.0 0.24 n/a 0.02 0.46 5.52
Calories (kcal) 11.202 0.053 11.745 0.0 1.008 39.78 33.908 9.0 6.136 112.832 1353.984
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) 0.3 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) 0.63 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.64 7.68
Fructose (g) 0.61 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.62 7.44
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.43 0.19 6.23 26.31 0.18 0.0 0.1 0.05 0.81 43.3 519.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.138 0.0 2.138 25.656
Sugars (g) 1.54 0.01 0.06 0.0 0.04 0.0 0.26 0.97 0.11 3.0 36.0
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1.1 13.2
Calcium (mg) 0.629 0.015 4.353 0.79 0.039 0.0 3.996 7.493 0.243 17.557 210.684
Iron (mg) 0.03 0.0 0.15 0.0 0.0 0.0 0.21 0.34 0.04 0.78 9.36
Magnesium (mg) 3.398 0.013 0.986 0.263 0.042 0.0 12.844 0.698 0.555 18.798 225.576
Phosphorus (mg) 2.769 0.013 15.687 0.0 0.021 0.0 24.831 1.508 1.959 46.788 561.456
Potassium (mg) 45.06 0.262 11.006 0.0 0.518 0.0 34.079 4.118 6.171 101.214 1214.568
Sodium (mg) 0.126 0.002 11.499 1.053 0.032 0.0 38.189 14.243 0.347 65.489 785.868
Zinc (mg) 0.02 0.0 0.09 0.0 0.0 0.0 0.22 0.28 0.02 0.63 7.56
Copper (mg) 0.01 0.0 0.008 0.003 0.0 0.0 0.073 0.003 0.008 0.105 1.26
Manganese (mg) 0.034 0.0 0.003 0.0 0.001 n/a 0.111 n/a 0.026 0.175 2.1
Selenium (mcg) 0.1 0.0 2.6 0.0 0.0 0.0 0.4 0.1 0.2 3.5 42.0
Vitamin A, IU (IU) 8.055 0.042 39.999 0.0 0.0 0.0 0.285 n/a 0.0 48.382 580.584
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.378 0.002 11.499 0.0 0.0 0.0 0.0 0.045 0.0 11.923 143.076
Beta Carotene (mcg) 3.273 0.006 0.821 0.0 0.0 0.0 0.171 0.495 0.0 4.766 57.192
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.71 0.62 0.01 0.0 1.44 17.28
Vitamin D (IU) n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.019 27.186 0.0 0.0 0.0 1.199 7.56 0.0 38.733 464.796
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.72 n/a n/a 0.01 0.77 9.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.7 20.4
Thiamin (mg) 0.004 0.0 0.006 0.0 0.0 0.0 0.011 0.028 0.001 0.05 0.6
Riboflavin (mg) 0.009 0.0 0.039 0.0 0.0 0.0 0.011 0.032 0.0 0.092 1.104
Niacin (mg) 0.084 0.0 0.006 0.0 0.002 0.0 0.268 0.375 0.009 0.745 8.94
Pantothenic acid (mg) 0.042 0.0 0.118 0.0 0.0 0.0 0.069 n/a 0.005 0.234 2.808
Vitamin B-6 (mg) 0.047 0.0 0.011 0.0 0.0 0.0 0.017 0.038 0.001 0.114 1.368
Folate (mcg) 2.517 0.028 3.86 0.0 0.0 0.0 2.854 7.493 0.451 17.202 206.424
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.0 0.22 2.64
Choline (mg) 1.2 0.0 20.6 0.0 n/a 0.0 3.1 0.3 0.2 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.065 0.0 7.065 84.78
Tryptophan (g) 0.001 n/a 0.014 n/a n/a 0.0 0.015 n/a 0.001 0.031 0.372
Threonine (g) 0.004 n/a 0.046 n/a n/a 0.0 0.034 n/a 0.002 0.086 1.032
Isoleucine (g) 0.004 n/a 0.055 n/a n/a 0.0 0.042 n/a 0.002 0.103 1.236
Leucine (g) 0.009 n/a 0.09 n/a n/a 0.0 0.078 n/a 0.004 0.181 2.172
Lysine (g) 0.006 n/a 0.075 n/a n/a 0.0 0.041 n/a 0.003 0.124 1.488
Methionine (g) 0.001 n/a 0.031 n/a n/a 0.0 0.013 n/a 0.001 0.047 0.564
Cystine (g) 0.001 n/a 0.022 n/a n/a 0.0 0.017 n/a 0.001 0.041 0.492
Phenylalanine (g) 0.006 n/a 0.056 n/a n/a 0.0 0.054 n/a 0.003 0.119 1.428
Tyrosine (g) 0.001 n/a 0.041 n/a n/a 0.0 0.039 n/a 0.002 0.083 0.996
Valine (g) 0.006 n/a 0.071 n/a n/a 0.0 0.053 n/a 0.003 0.133 1.596
Arginine (g) 0.006 n/a 0.067 n/a n/a 0.0 0.128 n/a 0.01 0.211 2.532
Histidine (g) 0.01 n/a 0.025 n/a n/a 0.0 0.027 n/a 0.001 0.064 0.768
Alanine (g) 0.005 n/a 0.061 n/a n/a 0.0 0.046 n/a 0.003 0.115 1.38
Aspartic acid (g) 0.015 n/a 0.109 n/a n/a 0.0 0.118 n/a 0.006 0.248 2.976
Glutamic acid (g) 0.019 n/a 0.138 n/a n/a 0.0 0.252 n/a 0.013 0.422 5.064
Glycine (g) 0.005 n/a 0.035 n/a n/a 0.0 0.061 n/a 0.003 0.104 1.248
Proline (g) 0.004 n/a 0.042 n/a n/a 0.0 0.05 n/a 0.002 0.098 1.176
Serine (g) 0.005 n/a 0.08 n/a n/a 0.0 0.053 n/a 0.003 0.14 1.68
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.255 0.0 0.0 0.761 0.394 0.016 0.515 1.953 23.436
Phytosterols (mg) 2.014 n/a n/a n/a n/a 9.315 n/a n/a 0.815 12.144 145.728
Monounsaturated Fat (g) 0.004 0.0 0.313 0.0 0.0 2.079 1.792 0.037 0.025 4.25 51.0
Polyunsaturated (g) 0.009 0.0 0.112 0.0 0.0 1.44 0.615 0.016 0.006 2.197 26.364