Receta Heavenly Beef Nuea Sawan - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish sauce
13.5g |
soy sauce
4.0g |
cilantro
0.07g |
sugar
9.45g |
sirloin
78.24g |
oil
109.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.25 | 0.0 | 0.0 | 15.81 | 0.0 | 16.74 | 66.96 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 109.0 | 111.03 | 444.12 |
| Carbohydrates (g) | 0.49 | 0.3 | 0.0 | 9.45 | 0.0 | 0.0 | 10.25 | 41.0 |
| Ash (g) | 2.73 | 0.61 | 0.0 | 0.0 | 0.85 | 0.0 | 4.2 | 16.8 |
| Calories (kcal) | 4.725 | 2.12 | 0.016 | 36.572 | 86.069 | 963.56 | 1093.061 | 4372.244 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.59 | 2.83 | 0.06 | 0.0 | 59.42 | 0.0 | 71.91 | 287.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.07 | 0.0 | 9.44 | n/a | 0.0 | 10.0 | 40.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.805 | 0.76 | 0.047 | 0.095 | 8.607 | 0.0 | 15.313 | 61.252 |
| Iron (mg) | 0.11 | 0.08 | 0.0 | 0.0 | 0.63 | 0.02 | 0.83 | 3.32 |
| Magnesium (mg) | 23.625 | 1.72 | 0.018 | 0.0 | 20.344 | 0.0 | 45.707 | 182.828 |
| Phosphorus (mg) | 0.945 | 5.0 | 0.034 | 0.0 | 172.137 | 0.0 | 178.116 | 712.464 |
| Potassium (mg) | 38.88 | 8.68 | 0.365 | 0.189 | 272.29 | 0.0 | 320.404 | 1281.616 |
| Sodium (mg) | 1042.2 | 225.48 | 0.032 | 0.0 | 62.595 | 0.0 | 1330.308 | 5321.232 |
| Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 2.14 | 0.0 | 2.18 | 8.72 |
| Copper (mg) | 0.007 | 0.004 | 0.0 | 0.0 | 0.094 | 0.0 | 0.105 | 0.42 |
| Manganese (mg) | 0.031 | 0.017 | 0.0 | 0.0 | 0.023 | n/a | 0.072 | 0.288 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 8.1 | 32.4 |
| Vitamin A, IU (IU) | 1.62 | 0.0 | 4.732 | 0.0 | 0.0 | 0.0 | 6.352 | 25.408 |
| Retinol (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 0.0 | 0.236 | 0.0 | 0.0 | 0.0 | 0.776 | 3.104 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.756 | 0.0 | n/a | 0.0 | 2.756 | 11.024 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.04 | 10.24 | 40.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.607 | 0.0 | n/a | 0.0 | 0.607 | 2.428 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.063 | 0.0 | 0.065 | 0.26 |
| Riboflavin (mg) | 0.008 | 0.007 | 0.0 | 0.002 | 0.243 | 0.0 | 0.259 | 1.036 |
| Niacin (mg) | 0.312 | 0.088 | 0.001 | 0.0 | 7.019 | 0.0 | 7.419 | 29.676 |
| Pantothenic acid (mg) | 0.016 | 0.012 | 0.0 | 0.0 | 1.135 | 0.0 | 1.163 | 4.652 |
| Vitamin B-6 (mg) | 0.054 | 0.006 | 0.0 | 0.0 | 0.407 | 0.0 | 0.467 | 1.868 |
| Folate (mcg) | 6.885 | 0.56 | 0.043 | 0.0 | 10.954 | 0.0 | 18.443 | 73.772 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 1.11 | 4.44 |
| Choline (mg) | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 10.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | n/a | n/a | 0.156 | 0.0 | 0.16 | 0.64 |
| Threonine (g) | n/a | 0.01 | n/a | n/a | 0.689 | 0.0 | 0.699 | 2.796 |
| Isoleucine (g) | n/a | 0.012 | n/a | n/a | 0.782 | 0.0 | 0.794 | 3.176 |
| Leucine (g) | n/a | 0.02 | n/a | n/a | 1.26 | 0.0 | 1.28 | 5.12 |
| Lysine (g) | n/a | 0.014 | n/a | n/a | 1.307 | 0.0 | 1.321 | 5.284 |
| Methionine (g) | n/a | 0.004 | n/a | n/a | 0.368 | 0.0 | 0.371 | 1.484 |
| Cystine (g) | n/a | 0.004 | n/a | n/a | 0.18 | 0.0 | 0.184 | 0.736 |
| Phenylalanine (g) | n/a | 0.013 | n/a | n/a | 0.642 | 0.0 | 0.655 | 2.62 |
| Tyrosine (g) | n/a | 0.009 | n/a | n/a | 0.501 | 0.0 | 0.51 | 2.04 |
| Valine (g) | n/a | 0.012 | n/a | n/a | 0.876 | 0.0 | 0.889 | 3.556 |
| Arginine (g) | n/a | 0.017 | n/a | n/a | 0.931 | 0.0 | 0.948 | 3.792 |
| Histidine (g) | n/a | 0.006 | n/a | n/a | 0.571 | 0.0 | 0.578 | 2.312 |
| Alanine (g) | n/a | 0.011 | n/a | n/a | 0.939 | 0.0 | 0.95 | 3.8 |
| Aspartic acid (g) | n/a | 0.027 | n/a | n/a | 1.361 | 0.0 | 1.388 | 5.552 |
| Glutamic acid (g) | n/a | 0.059 | n/a | n/a | 2.504 | 0.0 | 2.563 | 10.252 |
| Glycine (g) | n/a | 0.011 | n/a | n/a | 0.814 | 0.0 | 0.825 | 3.3 |
| Proline (g) | n/a | 0.018 | n/a | n/a | 0.657 | 0.0 | 0.676 | 2.704 |
| Serine (g) | n/a | 0.014 | n/a | n/a | 0.595 | 0.0 | 0.609 | 2.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.813 | 0.0 | 61.813 | 247.252 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 2.812 | 2.812 | 11.248 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 8.099 | 8.709 | 34.836 |
| Phytosterols (mg) | n/a | n/a | 0.004 | n/a | n/a | 272.5 | 272.504 | 1090.016 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.649 | 24.776 | 25.426 | 101.704 |
| Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.211 | 71.003 | 71.215 | 284.86 |