Receta Heavenly Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Worcestershire sauce Salt and pepper to taste (white pepper is best)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 75.95g	croutons 7.5g	cheese 22.0g	eggs 16.43g	cream 10.0g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.89	5.48	2.07	0.27	0.08	9.49	56.94
Total Fat (g)	0.18	0.5	7.29	1.63	1.93	7.67	19.2	115.2
Carbohydrates (g)	7.28	5.51	0.28	0.13	0.37	0.01	13.57	81.42
Ash (g)	0.74	0.19	0.86	0.14	0.06	0.2	2.19	13.14
Calories (kcal)	31.138	30.525	88.66	23.49	19.5	67.816	261.13	1566.78
Starch (g)	1.09	n/a	n/a	n/a	n/a	n/a	1.09	6.54
Sucrose (g)	2.73	n/a	0.05	0.02	n/a	n/a	2.8	16.8
Glucose (dextrose) (g)	0.45	n/a	n/a	0.03	n/a	n/a	0.48	2.88
Fructose (g)	0.42	n/a	n/a	0.02	n/a	n/a	0.44	2.64
Lactose (g)	0.0	n/a	0.05	0.02	n/a	n/a	0.07	0.42
Maltose (g)	0.0	n/a	0.03	0.02	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.05	0.41	8.09	12.46	7.38	1.5	96.88	581.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.6	n/a	0.11	0.13	0.01	0.01	3.86	23.16
Galactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	2.1	0.4	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	25.062	5.7	158.62	8.706	9.6	2.27	209.959	1259.754
Iron (mg)	0.23	0.31	0.15	0.3	0.0	0.0	0.99	5.94
Magnesium (mg)	9.114	2.325	6.16	1.971	0.9	0.189	20.659	123.954
Phosphorus (mg)	26.581	8.625	112.64	31.375	8.0	2.27	189.491	1136.946
Potassium (mg)	243.029	9.3	21.56	22.012	12.2	2.27	310.371	1862.226
Sodium (mg)	52.403	52.35	136.62	22.997	4.0	54.48	322.851	1937.106
Zinc (mg)	0.18	0.07	0.68	0.18	0.03	0.01	1.15	6.9
Copper (mg)	0.038	0.012	0.007	0.016	0.001	0.0	0.074	0.444
Manganese (mg)	0.106	0.038	0.002	0.007	0.0	0.0	0.153	0.918
Selenium (mcg)	0.1	2.8	3.1	5.2	0.1	0.1	11.3	67.8
Vitamin A, IU (IU)	12687.65	0.0	220.44	79.998	65.6	236.364	13290.052	79740.312
Retinol (mcg)	0.0	0.0	56.76	22.833	17.8	63.465	160.858	965.148
Vitamin A, RAE (mcg_RAE)	634.155	0.0	58.3	22.997	18.1	64.695	798.247	4789.482
Beta Carotene (mcg)	6292.181	n/a	18.7	1.643	3.7	14.944	6331.168	37987.008
Vitamin E (mg)	0.5	n/a	0.06	0.16	0.06	0.22	1.0	6.0
Vitamin D (IU)	n/a	n/a	2.64	5.749	n/a	5.297	13.686	82.116
Lycopene (mcg)	0.759	n/a	0.0	0.0	0.0	0.0	0.759	4.554
Lutein + zeaxanthin (mcg)	194.423	n/a	0.0	54.372	0.0	0.0	248.796	1492.776
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.08	n/a	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.5	0.0	0.0	0.0	0.1	0.0	4.6	27.6
Thiamin (mg)	0.053	0.047	0.007	0.011	0.003	0.001	0.122	0.732
Riboflavin (mg)	0.046	0.02	0.084	0.079	0.015	0.003	0.246	1.476
Niacin (mg)	0.744	0.408	0.018	0.011	0.006	0.004	1.191	7.146
Pantothenic acid (mg)	0.205	0.032	0.09	0.237	0.028	0.01	0.602	3.612
Vitamin B-6 (mg)	0.106	0.002	0.015	0.023	0.003	0.0	0.15	0.9
Folate (mcg)	14.43	9.9	3.96	7.721	0.2	0.284	36.494	218.964
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.21	0.02	0.02	0.43	2.58
Choline (mg)	6.7	n/a	3.6	41.2	1.7	1.8	55.0	330.0
Folic acid (mcg)	0.0	8.25	0.0	0.0	0.0	0.0	8.25	49.5
Tryptophan (g)	0.008	0.011	0.07	0.028	0.004	0.001	0.121	0.726
Threonine (g)	0.144	0.026	0.196	0.092	0.012	0.004	0.473	2.838
Isoleucine (g)	0.061	0.035	0.341	0.11	0.016	0.005	0.567	3.402
Leucine (g)	0.076	0.062	0.526	0.179	0.026	0.008	0.877	5.262
Lysine (g)	0.076	0.021	0.455	0.149	0.021	0.007	0.729	4.374
Methionine (g)	0.015	0.016	0.143	0.062	0.007	0.002	0.245	1.47
Cystine (g)	0.061	0.02	0.029	0.044	0.003	0.001	0.157	0.942
Phenylalanine (g)	0.046	0.044	0.288	0.112	0.013	0.004	0.507	3.042
Tyrosine (g)	0.03	0.026	0.264	0.082	0.013	0.004	0.419	2.514
Valine (g)	0.053	0.038	0.365	0.141	0.018	0.006	0.622	3.732
Arginine (g)	0.068	0.032	0.207	0.135	0.01	0.003	0.455	2.73
Histidine (g)	0.03	0.02	0.191	0.051	0.007	0.002	0.301	1.806
Alanine (g)	0.084	0.029	0.154	0.122	0.009	0.003	0.4	2.4
Aspartic acid (g)	0.144	0.04	0.352	0.218	0.021	0.006	0.781	4.686
Glutamic acid (g)	0.281	0.302	1.34	0.276	0.057	0.017	2.272	13.632
Glycine (g)	0.038	0.032	0.095	0.071	0.006	0.002	0.243	1.458
Proline (g)	0.038	0.101	0.618	0.084	0.026	0.008	0.875	5.25
Serine (g)	0.038	0.044	0.321	0.159	0.015	0.005	0.582	3.492
Cholesterol (mg)	0.0	0.0	23.1	69.485	6.6	20.335	119.52	717.12
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.113	4.64	0.509	1.202	4.859	11.353	68.118
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.23	2.066	0.626	0.558	1.988	5.475	32.85
Polyunsaturated (g)	0.091	0.095	0.207	0.223	0.072	0.288	0.976	5.856