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Ingredientes
- 4 c. Cooked carrots (julienne or possibly coin cut)
- 1 1/2 c. Plain croutons
- 1 c. Grated sharp cheese
- 2 x Large eggs, beaten
- 1/4 c. Cream
- 1/4 c. Butter, melted
- 1 1/2 tsp Worcestershire sauce Salt and pepper to taste (white pepper is best)
Direcciones
- Place carrots, croutons and cheese in buttered 1 1/2 qt casserole. Mix remaining ingredients and pour over. Bake uncovered in a preheated 400 F oven for about 20 min or possibly till golden brown on top. May be prepared in advance.
- Possible substitutions: To cut down on fat/cholesterol, you can substitute lowfat (not nonfat) cheese, Egg Beaters egg substitute for the Large eggs, margarine for the butter, and evaporated lowfat lowfat milk for the cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 169 | 65% |
| Total Fat 19.2g | 24% |
| Saturated Fat 11.35g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 323mg | 13% |
| Potassium 310mg | 9% |
| Total Carbs 13.57g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.86g | 3% |
| Protein 9.49g | 15% |
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