Receta Heavenly Hash Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
23.65g 		chocolate
9.45g 		sugar
33.33g 		eggs
16.43g 		flour
15.63g 		pecans
2.41g 		marshmallows
24.81g 		sugar
37.8g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.22 0.0 2.07 1.61 0.22 0.45 0.0 0.34 5.95 71.4
Total Fat (g) 19.08 4.94 0.0 1.63 0.15 1.73 0.05 0.04 0.1 27.73 332.76
Carbohydrates (g) 0.17 2.82 33.33 0.13 11.92 0.33 20.17 37.65 0.51 107.02 1284.24
Ash (g) 0.45 0.34 0.0 0.14 0.07 0.04 0.07 0.0 0.08 1.2 14.4
Calories (kcal) 169.541 47.345 129.0 23.49 56.875 16.633 78.885 147.039 4.27 673.077 8076.924
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.64 n/a 0.65 7.8
Sucrose (g) n/a n/a n/a 0.02 n/a 0.09 n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.53 0.55 6.6
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 0.13 0.01 12.46 1.86 0.08 4.07 0.11 9.14 31.77 381.24
Caffeine (mg) 0.0 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 0.0 122.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.0 0.09 33.3 0.13 0.04 0.1 14.28 37.01 0.53 85.47 1025.64
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 0.709 9.545 0.333 8.706 2.344 1.685 0.744 0.378 12.098 36.543 438.516
Iron (mg) 0.01 1.64 0.0 0.3 0.73 0.06 0.06 0.01 0.0 2.82 33.84
Magnesium (mg) 0.709 30.902 0.0 1.971 3.438 2.913 0.496 0.0 1.118 41.547 498.564
Phosphorus (mg) 1.182 37.8 0.0 31.375 16.875 6.668 1.985 0.0 9.658 105.543 1266.516
Potassium (mg) 4.256 78.435 0.667 22.012 16.719 9.869 1.24 0.756 15.25 149.204 1790.448
Sodium (mg) 222.98 2.268 0.0 22.997 0.313 0.0 19.845 0.378 4.473 273.255 3279.06
Zinc (mg) 0.0 0.91 0.0 0.18 0.11 0.11 0.01 0.0 0.04 1.36 16.32
Copper (mg) 0.0 0.305 0.0 0.016 0.022 0.029 0.025 0.0 0.001 0.398 4.776
Manganese (mg) n/a 0.394 0.0 0.007 0.106 0.108 0.002 0.0 0.0 0.618 7.416
Selenium (mcg) 0.0 0.8 0.2 5.2 5.3 0.1 0.4 0.2 0.3 12.5 150.0
Vitamin A, IU (IU) 844.393 0.0 0.0 79.998 0.0 1.348 0.0 0.0 19.927 945.665 11347.98
Retinol (mcg) 181.6 0.0 0.0 22.833 0.0 0.0 0.0 0.0 5.897 210.33 2523.96
Vitamin A, RAE (mcg_RAE) 193.659 0.0 0.0 22.997 0.0 0.072 0.0 0.0 5.897 222.626 2671.512
Beta Carotene (mcg) 144.24 0.0 0.0 1.643 0.0 0.698 0.0 0.0 0.203 146.784 1761.408
Vitamin E (mg) 2.13 0.04 0.0 0.16 0.01 0.03 0.0 0.0 0.0 2.37 28.44
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a 0.0 5.287 11.036 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.591 0.0 54.372 2.813 0.409 0.0 0.0 0.0 61.185 734.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.55 n/a 0.08 0.06 0.59 n/a n/a 0.0 1.28 15.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.014 0.0 0.011 0.123 0.016 0.0 0.0 0.002 0.169 2.028
Riboflavin (mg) 0.009 0.009 0.007 0.079 0.077 0.003 0.0 0.008 0.019 0.211 2.532
Niacin (mg) 0.005 0.129 0.0 0.011 0.922 0.028 0.02 0.0 0.009 1.124 13.488
Pantothenic acid (mg) 0.0 0.016 0.0 0.237 0.069 0.021 0.002 0.0 0.037 0.381 4.572
Vitamin B-6 (mg) 0.002 0.003 0.0 0.023 0.006 0.005 0.0 0.0 0.004 0.044 0.528
Folate (mcg) 0.236 2.646 0.0 7.721 28.594 0.53 0.248 0.0 0.508 40.483 485.796
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.04 0.28 3.36
Choline (mg) 2.9 4.3 0.0 41.2 1.6 1.0 0.0 0.0 1.8 52.9 634.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.012 n/a 0.028 0.02 0.002 0.0 n/a 0.004 0.067 0.804
Threonine (g) n/a 0.035 n/a 0.092 0.044 0.007 0.01 n/a 0.009 0.197 2.364
Isoleucine (g) n/a 0.039 n/a 0.11 0.056 0.008 0.007 n/a 0.019 0.24 2.88
Leucine (g) n/a 0.066 n/a 0.179 0.111 0.014 0.017 n/a 0.039 0.427 5.124
Lysine (g) n/a 0.044 n/a 0.149 0.036 0.007 0.02 n/a 0.029 0.286 3.432
Methionine (g) n/a 0.013 n/a 0.062 0.028 0.004 0.005 n/a 0.008 0.121 1.452
Cystine (g) n/a 0.022 n/a 0.044 0.034 0.004 0.0 n/a 0.012 0.116 1.392
Phenylalanine (g) n/a 0.05 n/a 0.112 0.081 0.01 0.01 n/a 0.017 0.281 3.372
Tyrosine (g) n/a 0.041 n/a 0.082 0.048 0.005 0.002 n/a 0.014 0.193 2.316
Valine (g) n/a 0.062 n/a 0.141 0.066 0.01 0.012 n/a 0.022 0.314 3.768
Arginine (g) n/a 0.077 n/a 0.135 0.066 0.028 0.037 n/a 0.01 0.354 4.248
Histidine (g) n/a 0.021 n/a 0.051 0.036 0.006 0.005 n/a 0.008 0.127 1.524
Alanine (g) n/a 0.045 n/a 0.122 0.052 0.01 0.045 n/a 0.011 0.284 3.408
Aspartic acid (g) n/a 0.12 n/a 0.218 0.069 0.022 0.03 n/a 0.032 0.491 5.892
Glutamic acid (g) n/a 0.177 n/a 0.276 0.544 0.044 0.052 n/a 0.079 1.172 14.064
Glycine (g) n/a 0.048 n/a 0.071 0.058 0.011 0.104 n/a 0.006 0.298 3.576
Proline (g) n/a 0.083 n/a 0.084 0.188 0.009 0.069 n/a 0.037 0.469 5.628
Serine (g) n/a 0.05 n/a 0.159 0.081 0.011 0.015 n/a 0.021 0.338 4.056
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.508 69.993 839.916
Trans Fat (g) 3.521 n/a n/a n/a n/a n/a n/a n/a n/a 3.521 42.252
Saturated Fat (g) 3.592 3.057 0.0 0.509 0.025 0.149 0.015 0.008 0.064 7.418 89.016
Phytosterols (mg) n/a n/a n/a n/a n/a 2.455 n/a n/a n/a 2.455 29.46
Monounsaturated Fat (g) 9.194 1.522 0.0 0.626 0.014 0.982 0.02 0.011 0.028 12.398 148.776
Polyunsaturated (g) 5.746 0.147 0.0 0.223 0.064 0.52 0.012 0.019 0.004 6.736 80.832