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Receta Heirloom And Creole Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Assorted Heirloom tomatoes
1 doz Baguette croutons - (abt 1" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
27.0g 		balsamic vinegar
10.63g 		garlic
0.41g 		herbs
4.73g 		tomatoes
18.81g 		vidalia onion
20.72g 		avocados
45.33g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.03 0.04 0.17 0.17 0.91 7.36 8.72 52.32
Total Fat (g) 27.0 0.0 0.0 3.84 0.04 0.02 6.65 5.68 43.22 259.32
Carbohydrates (g) 0.0 1.81 0.13 0.0 0.74 1.56 3.87 1.09 9.2 55.2
Ash (g) 0.0 0.04 0.01 0.1 0.09 0.07 n/a n/a 0.31 1.86
Calories (kcal) 238.68 9.35 0.605 33.938 3.385 6.63 72.533 85.617 450.739 2704.434
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.15 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.8 n/a n/a 0.24 0.47 n/a n/a 1.51 9.06
Fructose (g) n/a 0.78 n/a n/a 0.26 0.42 n/a n/a 1.46 8.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.12 0.24 0.75 17.77 18.9 33.2 13.17 92.16 552.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.0 0.0 0.49 1.04 0.3 0.17 3.6 21.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.2 3.0 0.0 3.5 21.0
Calcium (mg) 0.27 2.869 0.735 1.136 1.881 4.144 5.44 207.239 223.713 1342.278
Iron (mg) 0.15 0.08 0.01 0.0 0.05 0.05 0.25 0.07 0.66 3.96
Magnesium (mg) 0.0 1.275 0.102 0.095 2.069 1.865 13.147 7.371 25.922 155.532
Phosphorus (mg) 0.0 2.019 0.621 1.136 4.514 5.594 23.573 148.554 186.011 1116.066
Potassium (mg) 0.27 11.9 1.628 1.136 44.572 24.657 219.867 26.933 330.962 1985.772
Sodium (mg) 0.54 2.444 0.069 27.264 0.94 1.658 3.173 149.688 185.776 1114.656
Zinc (mg) 0.0 0.01 0.0 0.0 0.03 0.03 0.29 0.89 1.25 7.5
Copper (mg) 0.0 0.003 0.001 0.0 0.011 0.012 0.086 0.009 0.123 0.738
Manganese (mg) 0.0 0.014 0.007 0.0 0.021 0.017 n/a n/a 0.058 0.348
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.1 0.2 4.6 5.0 30.0
Vitamin A, IU (IU) 0.0 0.0 0.037 118.286 156.66 0.207 n/a n/a 275.189 1651.134
Retinol (mcg) 0.0 n/a 0.0 31.761 0.0 n/a 0.0 44.226 75.987 455.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 7.899 0.0 3.173 45.36 88.808 532.848
Beta Carotene (mcg) 0.0 n/a 0.02 7.479 84.442 0.207 28.107 14.459 134.713 808.278
Vitamin E (mg) 3.87 n/a 0.0 0.11 0.1 0.0 0.94 0.1 5.13 30.78
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 n/a 0.065 0.0 23.132 1.243 122.853 0.0 147.294 883.764
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.02 0.0 n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.4 1.0 4.5 0.0 8.0 48.0
Thiamin (mg) 0.0 n/a 0.001 0.0 0.008 0.008 0.032 0.028 0.077 0.462
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.004 0.004 0.059 0.094 0.162 0.972
Niacin (mg) 0.0 n/a 0.003 0.002 0.111 0.027 0.789 0.034 0.965 5.79
Pantothenic acid (mg) 0.0 n/a 0.002 0.005 0.017 0.021 n/a n/a 0.045 0.27
Vitamin B-6 (mg) 0.0 n/a 0.005 0.0 0.015 0.027 0.118 0.023 0.188 1.128
Folate (mcg) 0.0 n/a 0.012 0.142 2.821 4.766 36.72 2.835 47.296 283.776
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.65 0.66 3.96
Choline (mg) 0.1 n/a 0.1 0.9 1.3 1.1 6.4 4.0 13.9 83.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.002 0.002 n/a n/a 0.005 0.03
Threonine (g) 0.0 n/a 0.001 0.002 0.006 0.004 n/a n/a 0.012 0.072
Isoleucine (g) 0.0 n/a 0.001 0.002 0.004 0.002 n/a n/a 0.009 0.054
Leucine (g) 0.0 n/a 0.001 0.004 0.006 0.006 n/a n/a 0.017 0.102
Lysine (g) 0.0 n/a 0.001 0.003 0.006 0.006 n/a n/a 0.016 0.096
Methionine (g) 0.0 n/a 0.0 0.001 0.002 0.002 n/a n/a 0.005 0.03
Cystine (g) 0.0 n/a 0.0 0.0 0.002 0.002 n/a n/a 0.005 0.03
Phenylalanine (g) 0.0 n/a 0.001 0.002 0.013 0.004 n/a n/a 0.02 0.12
Tyrosine (g) 0.0 n/a 0.0 0.002 0.002 0.002 n/a n/a 0.006 0.036
Valine (g) 0.0 n/a 0.001 0.003 0.004 0.004 n/a n/a 0.012 0.072
Arginine (g) 0.0 n/a 0.003 0.001 0.004 0.023 n/a n/a 0.031 0.186
Histidine (g) 0.0 n/a 0.0 0.001 0.002 0.002 n/a n/a 0.005 0.03
Alanine (g) 0.0 n/a 0.001 0.001 0.006 0.004 n/a n/a 0.012 0.072
Aspartic acid (g) 0.0 n/a 0.002 0.003 0.026 0.015 n/a n/a 0.046 0.276
Glutamic acid (g) 0.0 n/a 0.003 0.009 0.081 0.037 n/a n/a 0.13 0.78
Glycine (g) 0.0 n/a 0.001 0.001 0.004 0.004 n/a n/a 0.01 0.06
Proline (g) 0.0 n/a 0.0 0.004 0.004 0.004 n/a n/a 0.012 0.072
Serine (g) 0.0 n/a 0.001 0.002 0.006 0.004 n/a n/a 0.013 0.078
Cholesterol (mg) 0.0 n/a 0.0 10.177 0.0 0.0 0.0 15.309 25.486 152.916
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 2.432 0.006 n/a 0.966 3.084 10.216 61.296
Phytosterols (mg) 59.67 n/a n/a n/a 1.316 n/a n/a n/a 60.986 365.916
Monounsaturated Fat (g) 19.699 n/a 0.0 0.995 0.006 n/a 4.443 1.375 26.517 159.102
Polyunsaturated (g) 2.84 n/a 0.001 0.144 0.015 n/a 0.825 0.145 3.97 23.82