Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ pounds ripe heirloom tomatoes, washed and diced
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		bread crumbs
54.0g 		salt
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.21 n/a 0.04 7.25 29.0
Total Fat (g) 54.0 2.86 n/a 0.0 56.87 227.48
Carbohydrates (g) 0.0 38.87 n/a 0.22 39.08 156.32
Ash (g) 0.0 1.55 n/a 0.01 1.56 6.24
Calories (kcal) 477.36 213.3 n/a 0.972 691.632 2766.528
Starch (g) n/a 32.22 n/a n/a 32.22 128.88
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.98 3.92
Fructose (g) n/a 1.33 n/a n/a 1.33 5.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 3.52 n/a 0.38 3.9 15.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.35 n/a 0.01 3.35 13.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 n/a 0.0 2.4 9.6
Calcium (mg) 0.54 98.82 n/a 1.181 100.541 402.164
Iron (mg) 0.3 2.61 n/a 0.01 2.92 11.68
Magnesium (mg) 0.0 23.22 n/a 0.163 23.383 93.532
Phosphorus (mg) 0.0 89.1 n/a 0.998 90.098 360.392
Potassium (mg) 0.54 105.84 n/a 2.617 108.997 435.988
Sodium (mg) 1.08 395.28 n/a 0.111 396.471 1585.884
Zinc (mg) 0.0 0.78 n/a 0.01 0.79 3.16
Copper (mg) 0.0 0.14 n/a 0.002 0.142 0.568
Manganese (mg) 0.0 0.497 n/a 0.011 0.508 2.032
Selenium (mcg) 0.0 13.6 n/a 0.1 13.7 54.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.059 0.059 0.236
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 0.033 0.132
Vitamin E (mg) 7.75 0.04 n/a 0.0 7.79 31.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.104 0.416
Tocopherol, beta (mg) 0.06 0.02 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.45 0.41 n/a n/a 0.86 3.44
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.2 0.8
Thiamin (mg) 0.0 0.524 n/a 0.001 0.525 2.1
Riboflavin (mg) 0.0 0.216 n/a 0.001 0.217 0.868
Niacin (mg) 0.0 3.58 n/a 0.005 3.585 14.34
Pantothenic acid (mg) 0.0 0.297 n/a 0.004 0.301 1.204
Vitamin B-6 (mg) 0.0 0.065 n/a 0.008 0.073 0.292
Folate (mcg) 0.0 57.78 n/a 0.02 57.8 231.2
Vitamin B-12 (mcg) 0.0 0.19 n/a 0.0 0.19 0.76
Choline (mg) 0.2 7.9 n/a 0.2 8.2 32.8
Folic acid (mcg) 0.0 44.28 n/a 0.0 44.28 177.12
Tryptophan (g) 0.0 0.086 n/a 0.0 0.087 0.348
Threonine (g) 0.0 0.232 n/a 0.001 0.233 0.932
Isoleucine (g) 0.0 0.292 n/a 0.001 0.293 1.172
Leucine (g) 0.0 0.518 n/a 0.002 0.52 2.08
Lysine (g) 0.0 0.232 n/a 0.002 0.234 0.936
Methionine (g) 0.0 0.124 n/a 0.001 0.125 0.5
Cystine (g) 0.0 0.151 n/a 0.0 0.152 0.608
Phenylalanine (g) 0.0 0.356 n/a 0.001 0.358 1.432
Tyrosine (g) 0.0 0.216 n/a 0.001 0.217 0.868
Valine (g) 0.0 0.324 n/a 0.002 0.326 1.304
Arginine (g) 0.0 0.297 n/a 0.004 0.301 1.204
Histidine (g) 0.0 0.162 n/a 0.001 0.163 0.652
Alanine (g) 0.0 0.259 n/a 0.001 0.26 1.04
Aspartic acid (g) 0.0 0.416 n/a 0.003 0.419 1.676
Glutamic acid (g) 0.0 2.225 n/a 0.005 2.23 8.92
Glycine (g) 0.0 0.265 n/a 0.001 0.266 1.064
Proline (g) 0.0 0.74 n/a 0.001 0.74 2.96
Serine (g) 0.0 0.356 n/a 0.001 0.358 1.432
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.648 n/a 0.001 8.106 32.424
Phytosterols (mg) 119.34 4.32 n/a n/a 123.66 494.64
Monounsaturated Fat (g) 39.398 0.551 n/a 0.0 39.949 159.796
Polyunsaturated (g) 5.681 1.112 n/a 0.002 6.795 27.18