Receta Heirloom Tomato & Red Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 278.04g	salt 0.0g	pepper 97.58g	basil 0.8g	Total Per Serving	Total for Recipe
Protein (g)	2.22	n/a	0.84	0.03	3.09	3.09
Total Fat (g)	0.22	n/a	0.17	0.01	0.39	0.39
Carbohydrates (g)	20.99	n/a	4.53	0.02	25.54	25.54
Ash (g)	0.95	n/a	0.42	0.01	1.38	1.38
Calories (kcal)	88.973	n/a	19.516	0.184	108.673	108.673
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	2.0	n/a	0.11	0.0	2.11	2.11
Glucose (dextrose) (g)	6.28	n/a	1.13	0.0	7.42	7.42
Fructose (g)	5.62	n/a	1.09	0.0	6.71	6.71
Lactose (g)	0.06	n/a	0.0	0.0	0.06	0.06
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	253.68	n/a	91.62	0.74	346.04	346.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.96	n/a	2.34	0.0	16.3	16.3
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.5	n/a	1.7	0.0	4.2	4.2
Calcium (mg)	55.608	n/a	9.758	1.416	66.782	66.782
Iron (mg)	0.72	n/a	0.33	0.03	1.08	1.08
Magnesium (mg)	25.024	n/a	9.758	0.512	35.294	35.294
Phosphorus (mg)	75.071	n/a	19.516	0.448	95.035	95.035
Potassium (mg)	330.868	n/a	170.765	2.36	503.993	503.993
Sodium (mg)	22.243	n/a	2.927	0.032	25.203	25.203
Zinc (mg)	0.36	n/a	0.13	0.01	0.49	0.49
Copper (mg)	0.167	n/a	0.068	0.003	0.238	0.238
Manganese (mg)	0.222	n/a	0.117	0.009	0.349	0.349
Selenium (mcg)	1.4	n/a	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	2.78	n/a	361.046	42.2	406.026	406.026
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	17.564	2.112	19.676	19.676
Beta Carotene (mcg)	2.78	n/a	202.966	25.136	230.883	230.883
Vitamin E (mg)	0.06	n/a	0.36	0.01	0.42	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.682	n/a	332.748	45.2	394.63	394.63
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.3	n/a	78.5	0.1	91.9	91.9
Thiamin (mg)	0.111	n/a	0.059	0.0	0.17	0.17
Riboflavin (mg)	0.056	n/a	0.029	0.001	0.086	0.086
Niacin (mg)	0.361	n/a	0.468	0.007	0.837	0.837
Pantothenic acid (mg)	0.278	n/a	0.098	0.002	0.377	0.377
Vitamin B-6 (mg)	0.361	n/a	0.215	0.001	0.577	0.577
Folate (mcg)	63.949	n/a	9.758	0.544	74.251	74.251
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	15.3	n/a	5.4	0.1	20.8	20.8
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.01	0.0	0.038	0.038
Threonine (g)	0.056	n/a	0.039	0.001	0.095	0.095
Isoleucine (g)	0.028	n/a	0.02	0.001	0.048	0.048
Leucine (g)	0.083	n/a	0.039	0.002	0.124	0.124
Lysine (g)	0.083	n/a	0.039	0.001	0.123	0.123
Methionine (g)	0.028	n/a	0.01	0.0	0.038	0.038
Cystine (g)	0.028	n/a	0.01	0.0	0.038	0.038
Phenylalanine (g)	0.056	n/a	0.088	0.001	0.144	0.144
Tyrosine (g)	0.028	n/a	0.01	0.001	0.038	0.038
Valine (g)	0.056	n/a	0.039	0.001	0.096	0.096
Arginine (g)	0.306	n/a	0.029	0.001	0.336	0.336
Histidine (g)	0.028	n/a	0.01	0.0	0.038	0.038
Alanine (g)	0.056	n/a	0.039	0.001	0.096	0.096
Aspartic acid (g)	0.195	n/a	0.205	0.002	0.402	0.402
Glutamic acid (g)	0.5	n/a	0.185	0.002	0.688	0.688
Glycine (g)	0.056	n/a	0.029	0.001	0.086	0.086
Proline (g)	0.056	n/a	0.02	0.001	0.076	0.076
Serine (g)	0.056	n/a	0.049	0.001	0.105	0.105
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.059	0.0	0.059	0.059
Phytosterols (mg)	n/a	n/a	8.782	n/a	8.782	8.782
Monounsaturated Fat (g)	n/a	n/a	0.01	0.001	0.01	0.01
Polyunsaturated (g)	n/a	n/a	0.059	0.003	0.062	0.062