Receta Heirloom Tomato Salad With Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 5.06g	olive oil 9.0g	currant 18.0g	onions 6.0g	onion 15.54g	celery 13.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.73	0.11	0.12	0.09	1.06	8.48
Total Fat (g)	5.06	9.0	0.05	0.01	0.01	0.02	14.16	113.28
Carbohydrates (g)	0.0	0.0	13.33	0.44	1.17	0.4	15.34	122.72
Ash (g)	0.0	0.0	0.42	0.05	0.05	0.1	0.63	5.04
Calories (kcal)	44.753	79.56	50.94	1.92	4.973	2.136	184.281	1474.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	0.01	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.07	0.42	3.36
Fructose (g)	n/a	n/a	n/a	n/a	0.31	0.07	0.38	3.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	3.46	5.39	14.18	12.74	35.77	286.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	12.11	0.14	0.78	0.24	13.27	106.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.09	0.09	0.72
Dietary Fiber (g)	0.0	0.0	1.2	0.2	0.1	0.2	1.7	13.6
Calcium (mg)	0.051	0.09	15.48	4.32	3.108	5.34	28.389	227.112
Iron (mg)	0.03	0.05	0.59	0.09	0.04	0.03	0.82	6.56
Magnesium (mg)	0.0	0.0	7.38	1.2	1.399	1.469	11.447	91.576
Phosphorus (mg)	0.0	0.0	22.5	2.22	4.196	3.204	32.12	256.96
Potassium (mg)	0.051	0.09	160.56	16.56	18.493	34.71	230.463	1843.704
Sodium (mg)	0.101	0.18	1.44	0.96	1.243	10.68	14.604	116.832
Zinc (mg)	0.0	0.0	0.12	0.02	0.02	0.02	0.18	1.44
Copper (mg)	0.0	0.0	0.085	0.005	0.009	0.005	0.104	0.832
Manganese (mg)	0.0	0.0	0.085	0.01	0.012	0.013	0.12	0.96
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.1	0.3	2.4
Vitamin A, IU (IU)	0.0	0.0	13.14	59.82	0.155	59.942	133.057	1064.456
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.72	3.0	0.0	2.937	6.657	53.256
Beta Carotene (mcg)	0.0	0.0	7.74	35.88	0.155	36.045	79.82	638.56
Vitamin E (mg)	0.73	1.29	0.02	0.03	0.0	0.04	2.11	16.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	68.22	0.932	37.781	106.933	855.464
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.04	0.07	n/a	n/a	0.0	0.0	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	1.1	0.7	0.4	3.1	24.8
Thiamin (mg)	0.0	0.0	0.029	0.004	0.006	0.003	0.041	0.328
Riboflavin (mg)	0.0	0.0	0.025	0.005	0.003	0.008	0.041	0.328
Niacin (mg)	0.0	0.0	0.292	0.032	0.02	0.043	0.386	3.088
Pantothenic acid (mg)	0.0	0.0	0.009	0.005	0.016	0.033	0.063	0.504
Vitamin B-6 (mg)	0.0	0.0	0.054	0.004	0.02	0.009	0.087	0.696
Folate (mcg)	0.0	0.0	1.8	3.84	3.574	4.806	14.02	112.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.0	1.9	0.3	0.9	0.8	4.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.001	0.002	0.001	0.004	0.032
Threonine (g)	0.0	0.0	n/a	0.004	0.003	0.003	0.01	0.08
Isoleucine (g)	0.0	0.0	n/a	0.005	0.002	0.003	0.009	0.072
Leucine (g)	0.0	0.0	n/a	0.007	0.005	0.004	0.015	0.12
Lysine (g)	0.0	0.0	n/a	0.005	0.005	0.004	0.014	0.112
Methionine (g)	0.0	0.0	n/a	0.001	0.002	0.001	0.004	0.032
Cystine (g)	0.0	0.0	n/a	n/a	0.002	0.0	0.002	0.016
Phenylalanine (g)	0.0	0.0	n/a	0.004	0.003	0.003	0.009	0.072
Tyrosine (g)	0.0	0.0	n/a	0.003	0.002	0.001	0.006	0.048
Valine (g)	0.0	0.0	n/a	0.005	0.003	0.004	0.012	0.096
Arginine (g)	0.0	0.0	n/a	0.008	0.017	0.003	0.028	0.224
Histidine (g)	0.0	0.0	n/a	0.002	0.002	0.001	0.005	0.04
Alanine (g)	0.0	0.0	n/a	0.005	0.003	0.003	0.011	0.088
Aspartic acid (g)	0.0	0.0	n/a	0.01	0.011	0.016	0.037	0.296
Glutamic acid (g)	0.0	0.0	n/a	0.023	0.028	0.012	0.063	0.504
Glycine (g)	0.0	0.0	n/a	0.005	0.003	0.003	0.011	0.088
Proline (g)	0.0	0.0	n/a	0.007	0.003	0.003	0.013	0.104
Serine (g)	0.0	0.0	n/a	0.005	0.003	0.003	0.011	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	1.243	0.005	0.002	n/a	0.005	1.955	15.64
Phytosterols (mg)	11.188	19.89	n/a	n/a	n/a	0.801	31.879	255.032
Monounsaturated Fat (g)	3.694	6.566	0.009	0.002	n/a	0.004	10.275	82.2
Polyunsaturated (g)	0.533	0.947	0.032	0.004	n/a	0.011	1.527	12.216