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Ingredientes
- 3 c. 5 or possibly 7 grain cereal
- 1 c. Whole wheat flour
- 2 tsp Baking soda
- 1 tsp Salt
- 1/2 c. Molasses
- 3 c. Warm water
Direcciones
- Combine dry ingredients. Stir molasses and warm water into dry ingredients.
- Let stand overnight. Turn mix into small loaf pan. Cover pan tightly with aluminum foil. Bake at 275 for 3 hrs. Cold in pan. Wrap and keep in frig. Keeps 2 weeks.. Does not freeze well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 5 servings | |
| Calories 179 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 988mg | 41% |
| Potassium 591mg | 17% |
| Total Carbs 42.6g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 18.8g | 13% |
| Protein 3.29g | 5% |
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