Receta Henry's Homemade Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	celery 14.98g	onion 24.0g	carrots 9.49g	bell pepper 10.18g	garlic 0.44g	beef bouillon 120.0g	beef broth 72.5g	tomatoes 31.67g	peas 47.33g	barley 16.67g	bay leaf 0.67g	water 4.94g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.1	0.26	0.09	0.09	0.03	1.37	0.83	0.25	2.47	1.65	0.05	0.0	n/a	n/a	21.24	127.44
Total Fat (g)	11.34	0.03	0.02	0.02	0.02	0.0	0.26	0.16	0.04	0.19	0.19	0.06	0.0	n/a	n/a	12.33	73.98
Carbohydrates (g)	0.0	0.44	2.24	0.91	0.47	0.14	0.05	0.03	1.27	6.45	12.95	0.5	0.0	n/a	n/a	25.46	152.76
Ash (g)	0.69	0.11	0.08	0.09	0.04	0.01	n/a	0.76	0.26	0.37	0.19	0.02	0.0	n/a	n/a	2.63	15.78
Calories (kcal)	162.536	2.397	9.6	3.892	2.036	0.648	8.4	5.075	5.383	36.447	58.667	2.087	0.0	n/a	n/a	297.169	1783.014
Starch (g)	n/a	0.0	0.0	0.14	0.0	n/a	n/a	n/a	n/a	1.97	n/a	n/a	n/a	n/a	n/a	2.11	12.66
Sucrose (g)	n/a	0.02	0.24	0.34	0.01	n/a	n/a	n/a	0.0	2.18	n/a	n/a	n/a	n/a	n/a	2.79	16.74
Glucose (dextrose) (g)	n/a	0.08	0.47	0.06	0.12	n/a	n/a	n/a	0.35	0.04	n/a	n/a	n/a	n/a	n/a	1.12	6.72
Fructose (g)	n/a	0.08	0.31	0.05	0.11	n/a	n/a	n/a	0.4	0.12	n/a	n/a	n/a	n/a	n/a	1.07	6.42
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.68	14.3	21.39	8.38	9.56	0.25	117.06	70.72	29.86	37.86	1.68	0.04	4.93	n/a	n/a	365.71	2194.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.27	1.02	0.45	0.24	0.0	0.0	0.0	0.75	2.37	0.13	n/a	0.0	n/a	n/a	5.24	31.44
Galactose (g)	n/a	0.1	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.2	0.4	0.3	0.2	0.0	0.0	0.0	0.3	2.1	2.6	0.2	0.0	n/a	n/a	6.3	37.8
Calcium (mg)	11.34	5.993	5.52	3.133	1.018	0.787	7.2	4.35	9.817	10.413	4.833	5.56	0.148	n/a	n/a	70.112	420.672
Iron (mg)	1.58	0.03	0.05	0.03	0.03	0.01	0.2	0.12	0.31	0.72	0.42	0.29	0.0	n/a	n/a	3.79	22.74
Magnesium (mg)	13.608	1.648	2.4	1.139	1.018	0.109	2.4	1.45	3.483	12.307	13.167	0.8	0.049	n/a	n/a	53.578	321.468
Phosphorus (mg)	129.273	3.596	6.96	3.323	2.036	0.666	15.6	9.425	6.017	38.813	36.833	0.753	0.0	n/a	n/a	253.295	1519.77
Potassium (mg)	223.015	38.952	35.04	30.379	17.818	1.744	64.8	39.15	59.533	72.42	46.667	3.527	0.0	n/a	n/a	633.045	3798.27
Sodium (mg)	49.895	11.985	0.96	6.55	0.305	0.074	391.2	236.35	45.283	51.12	1.5	0.153	0.198	n/a	n/a	795.574	4773.444
Zinc (mg)	3.39	0.02	0.04	0.02	0.01	0.01	0.0	0.0	0.04	0.39	0.36	0.02	0.0	n/a	n/a	4.3	25.8
Copper (mg)	0.053	0.006	0.01	0.005	0.007	0.001	0.0	0.0	0.022	0.057	0.07	0.003	0.0	n/a	n/a	0.234	1.404
Manganese (mg)	0.008	0.015	0.031	0.013	0.012	0.007	n/a	0.007	0.025	0.161	0.22	0.054	0.0	n/a	n/a	0.554	3.324
Selenium (mcg)	11.9	0.1	0.1	0.0	0.0	0.1	0.8	0.5	0.0	0.9	6.3	0.0	0.0	n/a	n/a	20.8	124.8
Vitamin A, IU (IU)	0.0	67.268	0.48	1585.956	37.672	0.039	n/a	0.0	37.05	974.12	3.667	41.233	0.0	n/a	n/a	2747.485	16484.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.296	0.0	79.269	1.833	0.0	0.0	0.0	1.9	48.753	0.167	2.06	0.0	n/a	n/a	137.278	823.668
Beta Carotene (mcg)	0.0	40.451	0.24	786.523	21.178	0.022	0.0	0.0	22.167	579.833	2.167	n/a	0.0	n/a	n/a	1452.579	8715.474
Vitamin E (mg)	0.28	0.04	0.0	0.06	0.04	0.0	0.0	0.0	0.22	0.01	0.0	n/a	0.0	n/a	n/a	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.0	876.217	0.0	0.0	n/a	0.0	n/a	n/a	876.312	5257.872
Lutein + zeaxanthin (mcg)	0.0	42.398	0.96	24.303	34.719	0.07	0.0	0.0	27.233	1113.28	26.667	n/a	0.0	n/a	n/a	1269.63	7617.78
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.36	n/a	n/a	n/a	n/a	n/a	0.37	2.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.8	0.6	8.2	0.1	0.0	0.0	2.9	8.5	0.0	0.3	0.0	n/a	n/a	22.9	137.4
Thiamin (mg)	0.03	0.003	0.012	0.007	0.006	0.001	0.0	0.0	0.016	0.123	0.032	0.0	0.0	n/a	n/a	0.229	1.374
Riboflavin (mg)	0.113	0.009	0.007	0.006	0.003	0.0	0.024	0.015	0.019	0.047	0.018	0.003	0.0	n/a	n/a	0.265	1.59
Niacin (mg)	3.515	0.048	0.029	0.093	0.049	0.003	0.936	0.566	0.225	0.814	0.767	0.013	0.0	n/a	n/a	7.058	42.348
Pantothenic acid (mg)	0.416	0.037	0.029	0.026	0.01	0.003	n/a	0.015	0.038	0.26	0.047	n/a	0.0	n/a	n/a	0.88	5.28
Vitamin B-6 (mg)	0.265	0.01	0.029	0.013	0.022	0.005	0.012	0.007	0.035	0.038	0.043	0.012	0.0	n/a	n/a	0.492	2.952
Folate (mcg)	4.536	5.393	4.56	1.804	1.018	0.013	2.4	1.45	2.533	25.087	3.833	1.2	0.0	n/a	n/a	53.828	322.968
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	0.08	0.05	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.78	10.68
Choline (mg)	46.3	0.9	1.5	0.8	0.6	0.1	3.5	2.1	2.2	12.8	6.3	n/a	0.0	n/a	n/a	77.0	462.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.076	0.001	0.002	0.001	0.001	0.0	n/a	n/a	0.003	0.019	0.028	n/a	n/a	n/a	n/a	0.132	0.792
Threonine (g)	0.544	0.003	0.005	0.018	0.004	0.001	n/a	n/a	0.013	0.095	0.057	n/a	n/a	n/a	n/a	0.739	4.434
Isoleucine (g)	0.62	0.003	0.002	0.008	0.002	0.001	n/a	n/a	0.006	0.09	0.06	n/a	n/a	n/a	n/a	0.792	4.752
Leucine (g)	1.096	0.004	0.007	0.009	0.004	0.001	n/a	n/a	0.01	0.147	0.112	n/a	n/a	n/a	n/a	1.391	8.346
Lysine (g)	1.164	0.004	0.01	0.009	0.004	0.001	n/a	n/a	0.01	0.147	0.062	n/a	n/a	n/a	n/a	1.411	8.466
Methionine (g)	0.363	0.001	0.0	0.002	0.001	0.0	n/a	n/a	0.003	0.038	0.032	n/a	n/a	n/a	n/a	0.44	2.64
Cystine (g)	0.144	0.0	0.0	0.008	0.001	0.0	n/a	n/a	0.003	0.014	0.037	n/a	n/a	n/a	n/a	0.207	1.242
Phenylalanine (g)	0.544	0.003	0.007	0.006	0.009	0.001	n/a	n/a	0.01	0.09	0.093	n/a	n/a	n/a	n/a	0.763	4.578
Tyrosine (g)	0.431	0.001	0.002	0.004	0.001	0.0	n/a	n/a	0.006	0.052	0.047	n/a	n/a	n/a	n/a	0.545	3.27
Valine (g)	0.688	0.004	0.005	0.007	0.004	0.001	n/a	n/a	0.006	0.109	0.082	n/a	n/a	n/a	n/a	0.906	5.436
Arginine (g)	0.915	0.003	0.024	0.009	0.003	0.003	n/a	n/a	0.006	0.194	0.083	n/a	n/a	n/a	n/a	1.24	7.44
Histidine (g)	0.461	0.001	0.002	0.004	0.001	0.0	n/a	n/a	0.006	0.047	0.037	n/a	n/a	n/a	n/a	0.561	3.366
Alanine (g)	0.877	0.003	0.005	0.01	0.004	0.001	n/a	n/a	0.01	0.109	0.065	n/a	n/a	n/a	n/a	1.083	6.498
Aspartic acid (g)	1.27	0.018	0.022	0.018	0.021	0.002	n/a	n/a	0.051	0.227	0.103	n/a	n/a	n/a	n/a	1.732	10.392
Glutamic acid (g)	2.109	0.013	0.062	0.035	0.019	0.004	n/a	n/a	0.152	0.336	0.432	n/a	n/a	n/a	n/a	3.163	18.978
Glycine (g)	0.945	0.003	0.007	0.005	0.003	0.001	n/a	n/a	0.006	0.085	0.06	n/a	n/a	n/a	n/a	1.115	6.69
Proline (g)	0.711	0.003	0.002	0.005	0.002	0.0	n/a	n/a	0.006	0.08	0.197	n/a	n/a	n/a	n/a	1.007	6.042
Serine (g)	0.559	0.003	0.005	0.005	0.005	0.001	n/a	n/a	0.01	0.08	0.07	n/a	n/a	n/a	n/a	0.738	4.428
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	51.407	308.442
Trans Fat (g)	0.711	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.006	0.01	0.004	0.006	0.0	0.132	0.08	0.006	0.033	0.04	0.015	0.0	n/a	n/a	4.77	28.62
Phytosterols (mg)	n/a	0.899	3.6	n/a	0.916	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.415	32.49
Monounsaturated Fat (g)	4.959	0.004	0.002	0.001	0.001	0.0	0.108	0.065	0.006	0.014	0.025	0.011	0.0	n/a	n/a	5.198	31.188
Polyunsaturated (g)	0.325	0.012	0.005	0.011	0.006	0.001	0.012	0.007	0.016	0.085	0.093	0.015	0.0	n/a	n/a	0.589	3.534