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Receta Herb Butter Zucchini Fans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
37.84g 		parsley
3.61g 		tarragon
0.15g 		salt
0.38g 		pepper
0.13g 		zucchini
224.2g 		water
29.63g 		parmesan cheese
5.0g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.11 0.03 0.0 0.01 2.71 0.0 1.92 0.45 5.56 11.12
Total Fat (g) 30.69 0.03 0.01 0.0 0.0 0.4 0.0 1.43 0.18 32.74 65.48
Carbohydrates (g) 0.02 0.23 0.08 0.0 0.08 7.51 0.0 0.2 2.43 10.55 21.1
Ash (g) 0.8 0.08 0.02 0.37 0.01 1.39 0.03 0.4 0.1 3.19 6.38
Calories (kcal) 271.277 1.3 0.443 0.0 0.332 35.872 0.0 21.55 13.331 344.104 688.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01 4.02
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.01 0.0 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a 0.01 0.06 1.75 3.5
Fructose (g) n/a n/a n/a n/a n/a 2.13 n/a 0.01 0.08 2.22 4.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 3.17 0.01 0.0 0.01 212.18 29.6 1.04 0.22 252.24 504.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 n/a 0.0 0.0 3.88 0.0 0.05 0.21 4.19 8.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.2 2.8 5.6
Calcium (mg) 9.08 4.982 1.709 0.09 0.568 33.63 0.889 55.45 6.176 112.574 225.148
Iron (mg) 0.01 0.22 0.05 0.0 0.04 0.78 0.0 0.05 0.16 1.31 2.62
Magnesium (mg) 0.757 1.805 0.521 0.004 0.252 38.114 0.296 1.9 1.451 45.1 90.2
Phosphorus (mg) 9.08 2.094 0.47 0.0 0.225 85.196 0.0 36.45 5.569 139.083 278.166
Potassium (mg) 9.08 19.999 4.53 0.03 1.637 587.404 0.0 6.25 6.615 635.546 1271.092
Sodium (mg) 217.93 2.022 0.093 145.343 0.057 22.42 1.185 76.45 24.705 490.204 980.408
Zinc (mg) 0.03 0.04 0.01 0.0 0.0 0.65 0.0 0.19 0.05 0.98 1.96
Copper (mg) 0.0 0.005 0.001 0.0 0.001 0.112 0.003 0.012 0.009 0.144 0.288
Manganese (mg) 0.0 0.006 0.012 0.0 0.007 0.404 0.0 0.005 0.031 0.465 0.93
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.9 2.6 5.2
Vitamin A, IU (IU) 945.497 304.106 6.3 0.0 0.389 448.4 0.0 22.1 0.0 1726.792 3453.584
Retinol (mcg) 253.873 0.0 0.0 0.0 0.0 0.0 0.0 5.85 0.0 259.723 519.446
Vitamin A, RAE (mcg_RAE) 258.791 15.198 0.315 0.0 0.02 22.42 0.0 6.0 0.0 302.744 605.488
Beta Carotene (mcg) 59.779 182.449 n/a 0.0 0.203 269.04 0.0 1.55 0.0 513.022 1026.044
Vitamin E (mg) 0.88 0.03 n/a 0.0 0.0 0.27 0.0 0.01 0.0 1.19 2.38
Vitamin D (IU) 21.188 n/a n/a n/a n/a n/a 0.0 n/a n/a 21.188 42.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 200.752 n/a 0.0 0.267 4764.25 0.0 0.0 0.0 4965.269 9930.538
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 4.8 0.1 0.0 0.0 38.1 0.0 0.0 0.0 43.0 86.0
Thiamin (mg) 0.004 0.003 0.0 0.0 0.0 0.112 0.0 0.002 0.033 0.154 0.308
Riboflavin (mg) 0.011 0.004 0.002 0.0 0.0 0.314 0.0 0.025 0.014 0.369 0.738
Niacin (mg) 0.015 0.047 0.013 0.0 0.001 1.099 0.0 0.006 0.224 1.405 2.81
Pantothenic acid (mg) 0.042 0.014 n/a 0.0 n/a 0.359 0.0 0.017 0.019 0.45 0.9
Vitamin B-6 (mg) 0.0 0.003 0.004 0.0 0.0 0.493 0.0 0.003 0.004 0.507 1.014
Folate (mcg) 1.135 5.487 0.411 0.0 0.013 65.018 0.0 0.5 3.611 76.176 152.352
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.19 0.38
Choline (mg) 7.1 0.5 n/a 0.0 0.0 21.3 0.0 0.8 0.5 30.2 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 2.768 5.536
Tryptophan (g) 0.004 0.002 n/a 0.0 n/a 0.022 n/a 0.026 0.005 0.059 0.118
Threonine (g) 0.015 0.004 n/a 0.0 n/a 0.067 n/a 0.073 0.015 0.174 0.348
Isoleucine (g) 0.019 0.004 n/a 0.0 n/a 0.09 n/a 0.099 0.018 0.23 0.46
Leucine (g) 0.03 0.007 n/a 0.0 n/a 0.157 n/a 0.186 0.032 0.413 0.826
Lysine (g) 0.026 0.006 n/a 0.0 n/a 0.157 n/a 0.149 0.015 0.353 0.706
Methionine (g) 0.008 0.001 n/a 0.0 n/a 0.045 n/a 0.051 0.008 0.113 0.226
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.022 n/a 0.006 0.009 0.042 0.084
Phenylalanine (g) 0.015 0.005 n/a 0.0 n/a 0.09 n/a 0.104 0.022 0.237 0.474
Tyrosine (g) 0.015 0.003 n/a 0.0 n/a 0.067 n/a 0.117 0.014 0.215 0.43
Valine (g) 0.023 0.006 n/a 0.0 n/a 0.112 n/a 0.126 0.02 0.287 0.574
Arginine (g) 0.011 0.004 n/a 0.0 n/a 0.112 n/a 0.079 0.019 0.225 0.45
Histidine (g) 0.008 0.002 n/a 0.0 n/a 0.067 n/a 0.055 0.01 0.142 0.284
Alanine (g) 0.011 0.007 n/a 0.0 n/a 0.135 n/a 0.058 0.016 0.227 0.454
Aspartic acid (g) 0.023 0.01 n/a 0.0 n/a 0.336 n/a 0.134 0.026 0.529 1.058
Glutamic acid (g) 0.068 0.009 n/a 0.0 n/a 0.291 n/a 0.435 0.139 0.943 1.886
Glycine (g) 0.008 0.005 n/a 0.0 n/a 0.112 n/a 0.038 0.017 0.18 0.36
Proline (g) 0.03 0.008 n/a 0.0 n/a 0.09 n/a 0.231 0.046 0.405 0.81
Serine (g) 0.019 0.005 n/a 0.0 n/a 0.112 n/a 0.115 0.022 0.273 0.546
Cholesterol (mg) 81.345 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 85.745 171.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.436 0.005 0.003 0.0 0.001 0.09 0.0 0.865 0.041 20.44 40.88
Phytosterols (mg) n/a 0.181 0.122 0.0 0.12 n/a n/a n/a 0.27 0.692 1.384
Monounsaturated Fat (g) 7.953 0.011 0.001 0.0 0.001 0.022 0.0 0.419 0.034 8.442 16.884
Polyunsaturated (g) 1.15 0.004 0.006 0.0 0.001 0.179 0.0 0.059 0.07 1.469 2.938