Receta Herb Crusted Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb centre-cut beef tenderloin, trimmed (1 kg)
1 c. Red Onion Marmalade, recipe follows (250 mL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		rosemary
0.4g 		parsley
0.4g 		thyme
0.18g 		garlic
0.81g 		kosher salt
3.0g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.01 0.05 0.0 0.12 0.21 1.26
Total Fat (g) 9.0 0.06 0.0 0.0 0.0 0.0 0.03 9.11 54.66
Carbohydrates (g) 0.0 0.26 0.03 0.04 0.27 0.0 0.69 1.29 7.74
Ash (g) 0.0 0.03 0.01 0.01 0.01 2.99 0.05 3.09 18.54
Calories (kcal) 79.56 1.324 0.143 0.183 1.21 0.0 2.72 85.14 510.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.35 0.12 0.48 0.01 0.11 1.1 6.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 0.09 5.12 0.546 0.734 1.47 0.72 4.661 13.342 80.052
Iron (mg) 0.05 0.12 0.02 0.03 0.01 0.01 0.31 0.56 3.36
Magnesium (mg) 0.0 0.88 0.198 0.29 0.203 0.03 2.069 3.67 22.02
Phosphorus (mg) 0.0 0.28 0.23 0.192 1.242 0.0 1.845 3.789 22.734
Potassium (mg) 0.09 3.82 2.193 1.104 3.256 0.24 13.429 24.133 144.798
Sodium (mg) 0.18 0.2 0.222 0.016 0.138 1162.74 0.469 1163.965 6983.79
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.05 0.3
Copper (mg) 0.0 0.002 0.001 0.001 0.002 0.001 0.012 0.019 0.114
Manganese (mg) 0.0 0.007 0.001 0.003 0.014 0.003 0.06 0.088 0.528
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 12.512 33.345 8.615 0.073 0.0 3.189 57.735 346.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.624 1.666 0.432 0.0 0.0 0.16 2.882 17.292
Beta Carotene (mcg) 0.0 n/a 20.005 5.17 0.041 0.0 1.664 26.88 161.28
Vitamin E (mg) 1.29 n/a 0.0 n/a 0.0 0.0 0.01 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.064 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 22.012 n/a 0.13 0.0 2.187 24.329 145.974
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a 0.05 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 0.3 0.3 0.0 0.2 1.5 9.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.0 0.001 0.005 0.03
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.001 0.0 0.003 0.006 0.036
Niacin (mg) 0.0 0.004 0.005 0.003 0.006 0.0 0.012 0.03 0.18
Pantothenic acid (mg) 0.0 n/a 0.002 0.001 0.005 0.0 n/a 0.007 0.042
Vitamin B-6 (mg) 0.0 0.007 0.0 0.001 0.01 0.0 0.004 0.022 0.132
Folate (mcg) 0.0 1.228 0.602 0.082 0.024 0.0 0.107 2.042 12.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Threonine (g) 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.012
Isoleucine (g) 0.0 n/a 0.0 0.001 0.002 0.0 n/a 0.003 0.018
Leucine (g) 0.0 n/a 0.001 0.0 0.003 0.0 n/a 0.004 0.024
Lysine (g) 0.0 n/a 0.001 0.0 0.002 0.0 n/a 0.003 0.018
Methionine (g) 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.012
Tyrosine (g) 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Valine (g) 0.0 n/a 0.001 0.001 0.002 0.0 n/a 0.004 0.024
Arginine (g) 0.0 n/a 0.0 n/a 0.005 0.0 n/a 0.006 0.036
Histidine (g) 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Alanine (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.012
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.004 0.0 n/a 0.005 0.03
Glutamic acid (g) 0.0 n/a 0.001 n/a 0.007 0.0 n/a 0.008 0.048
Glycine (g) 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.012
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.002 0.012
Serine (g) 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.029 0.001 0.001 0.001 0.0 0.01 1.285 7.71
Phytosterols (mg) 19.89 0.232 0.02 n/a n/a 0.0 0.981 21.123 126.738
Monounsaturated Fat (g) 6.566 0.012 0.001 0.0 0.0 0.0 0.011 6.591 39.546
Polyunsaturated (g) 0.947 0.009 0.0 0.001 0.002 0.0 0.012 0.972 5.832