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Receta Herb Crusted Beef Tenderloin

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Raciónes: 6

Ingredientes

Cost per serving $0.22 view details
  • 2 lb centre-cut beef tenderloin, trimmed (1 kg)
  • 1/4 c. extra virgin olive oil (60 mL)
  • 2 tsp minced fresh rosemary (10 mL)
  • 2 tsp minced fresh Italian parsley (10 mL)
  • 2 tsp minced fresh thyme leaves (10 mL)
  • 2 tsp chopped garlic (10 mL)
  • 1 Tbsp. kosher salt (15 mL
  • 1 Tbsp. freshly grnd black pepper (15 mL) Potato Flan, recipe follows
  • 1 c. Red Onion Marmalade, recipe follows (250 mL)

Direcciones

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Tie the beef with butcher's string and rub with the extra virgin olive oil.
  3. Combine the rosemary, parsley, thyme and garlic and pat the mix on the beef.
  4. Season the beef with salt and pepper.
  5. Over high heat sear the beef in a ovenproof skillet, turning to brown on all sides, about 5 min.
  6. Place the skillet directly into the oven and roast the beef for 20 to 25 min.
  7. Let the beef rest for 10 min before removing the string and slicing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 6 servings
Calories 85  
Calories from Fat 80 94%
Total Fat 9.11g 11%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1164mg 49%
Potassium 24mg 1%
Total Carbs 1.29g 0%
Dietary Fiber 0.5g 2%
Sugars 0.02g 0%
Protein 0.21g 0%
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