Receta Herb Crusted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 907.18g	olive oil 18.0g	garlic 2.44g	butter 14.19g	herbs 18.92g	cayenne pepper 0.44g	Total Per Serving	Total for Recipe
Protein (g)	17.15	0.0	0.15	0.12	0.16	0.05	17.63	17.63
Total Fat (g)	1.27	18.0	0.01	11.51	15.35	0.08	46.21	46.21
Carbohydrates (g)	144.24	0.0	0.81	0.01	0.01	0.25	145.32	145.32
Ash (g)	9.98	0.0	0.04	0.3	0.4	0.03	10.74	10.74
Calories (kcal)	635.026	159.12	3.63	101.742	135.656	1.399	1036.574	1036.574
Starch (g)	121.11	n/a	n/a	n/a	n/a	n/a	121.11	121.11
Sucrose (g)	2.63	n/a	n/a	n/a	n/a	n/a	2.63	2.63
Glucose (dextrose) (g)	3.63	n/a	n/a	n/a	n/a	n/a	3.63	3.63
Fructose (g)	2.81	n/a	n/a	n/a	n/a	n/a	2.81	2.81
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	734.45	0.0	1.43	2.25	3.0	0.04	741.17	741.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.07	0.0	0.02	0.01	0.01	0.05	9.16	9.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.4	0.0	0.1	0.0	0.0	0.1	15.6	15.6
Calcium (mg)	90.718	0.18	4.409	3.406	4.541	0.651	103.905	103.905
Iron (mg)	6.62	0.1	0.04	0.0	0.0	0.03	6.81	6.81
Magnesium (mg)	199.58	0.0	0.609	0.284	0.378	0.669	201.52	201.52
Phosphorus (mg)	553.38	0.0	3.727	3.406	4.541	1.289	566.342	566.342
Potassium (mg)	4127.669	0.18	9.768	3.406	4.541	8.862	4154.425	4154.425
Sodium (mg)	54.431	0.36	0.414	81.734	108.979	0.132	246.051	246.051
Zinc (mg)	2.99	0.0	0.03	0.01	0.02	0.01	3.06	3.06
Copper (mg)	1.179	0.0	0.007	0.0	0.0	0.002	1.188	1.188
Manganese (mg)	1.27	0.0	0.041	0.0	0.0	0.009	1.32	1.32
Selenium (mcg)	4.5	0.0	0.3	0.1	0.2	0.0	5.3	5.3
Vitamin A, IU (IU)	63.503	0.0	0.219	354.608	472.811	183.084	1074.225	1074.225
Retinol (mcg)	0.0	0.0	0.0	95.215	126.953	0.0	222.168	222.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.06	129.413	9.156	235.629	235.629
Beta Carotene (mcg)	36.287	0.0	0.122	22.42	29.894	96.096	184.819	184.819
Vitamin E (mg)	0.09	2.58	0.0	0.33	0.44	0.13	3.58	3.58
Vitamin D (IU)	n/a	n/a	n/a	7.946	10.595	n/a	18.542	18.542
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	190.508	0.0	0.39	0.0	0.0	57.891	248.788	248.788
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.15	n/a	0.0	0.0	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	78.0	0.0	0.8	0.0	0.0	0.3	79.1	79.1
Thiamin (mg)	0.726	0.0	0.005	0.001	0.002	0.001	0.735	0.735
Riboflavin (mg)	0.272	0.0	0.003	0.004	0.006	0.004	0.289	0.289
Niacin (mg)	10.433	0.0	0.017	0.006	0.008	0.038	10.501	10.501
Pantothenic acid (mg)	2.54	0.0	0.015	0.016	0.021	n/a	2.591	2.591
Vitamin B-6 (mg)	1.542	0.0	0.03	0.0	0.0	0.011	1.583	1.583
Folate (mcg)	163.292	0.0	0.073	0.426	0.568	0.466	164.825	164.825
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.03	0.0	0.06	0.06
Choline (mg)	148.8	0.1	0.6	2.7	3.6	0.2	155.8	155.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	0.002	0.001	0.002	n/a	0.186	0.186
Threonine (g)	0.544	0.0	0.004	0.006	0.008	n/a	0.561	0.561
Isoleucine (g)	0.544	0.0	0.005	0.007	0.009	n/a	0.566	0.566
Leucine (g)	0.816	0.0	0.008	0.011	0.015	n/a	0.851	0.851
Lysine (g)	0.816	0.0	0.007	0.01	0.013	n/a	0.846	0.846
Methionine (g)	0.272	0.0	0.002	0.003	0.004	n/a	0.281	0.281
Cystine (g)	0.181	0.0	0.002	0.001	0.002	n/a	0.186	0.186
Phenylalanine (g)	1.451	0.0	0.004	0.006	0.008	n/a	1.469	1.469
Tyrosine (g)	0.272	0.0	0.002	0.006	0.008	n/a	0.287	0.287
Valine (g)	0.816	0.0	0.007	0.009	0.011	n/a	0.843	0.843
Arginine (g)	0.816	0.0	0.015	0.004	0.006	n/a	0.842	0.842
Histidine (g)	0.272	0.0	0.003	0.003	0.004	n/a	0.281	0.281
Alanine (g)	0.544	0.0	0.003	0.004	0.006	n/a	0.557	0.557
Aspartic acid (g)	3.719	0.0	0.012	0.009	0.011	n/a	3.751	3.751
Glutamic acid (g)	2.449	0.0	0.02	0.026	0.034	n/a	2.529	2.529
Glycine (g)	0.454	0.0	0.005	0.003	0.004	n/a	0.465	0.465
Proline (g)	0.454	0.0	0.002	0.011	0.015	n/a	0.483	0.483
Serine (g)	0.635	0.0	0.005	0.007	0.009	n/a	0.656	0.656
Cholesterol (mg)	0.0	0.0	0.0	30.509	40.678	0.0	71.187	71.187
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.272	2.486	0.002	7.289	9.719	0.014	19.783	19.783
Phytosterols (mg)	n/a	39.78	n/a	n/a	n/a	0.365	40.145	40.145
Monounsaturated Fat (g)	0.0	13.133	0.0	2.983	3.977	0.012	20.105	20.105
Polyunsaturated (g)	0.544	1.894	0.006	0.431	0.575	0.037	3.487	3.487