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Receta Herb Garden Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		salt
0.38g 		pepper
0.07g 		butter
7.1g 		onion
9.0g 		garlic
0.65g 		flour
1.95g 		oregano
0.13g 		marjoram
0.04g 		water
44.44g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.01 0.06 0.1 0.04 0.2 0.01 0.0 0.0 0.01 25.46 101.84
Total Fat (g) 8.99 0.0 0.0 5.76 0.01 0.0 0.02 0.01 0.0 0.0 0.0 14.8 59.2
Carbohydrates (g) 0.0 0.0 0.04 0.0 0.84 0.22 1.49 0.08 0.02 0.0 0.33 3.02 12.08
Ash (g) 1.25 0.37 0.0 0.15 0.03 0.01 0.01 0.01 0.0 0.04 0.01 1.89 7.56
Calories (kcal) 188.24 0.0 0.166 50.907 3.6 0.972 7.107 0.383 0.102 0.0 0.953 252.429 1009.716
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.01 1.13 8.02 0.38 0.23 0.01 0.0 44.39 3.46 135.92 543.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.38 0.01 0.01 0.01 0.0 0.0 0.09 0.5 2.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 23.813 0.09 0.284 1.704 2.07 1.181 0.293 1.97 0.746 1.333 0.267 33.752 135.008
Iron (mg) 2.1 0.0 0.02 0.0 0.02 0.01 0.09 0.06 0.03 0.0 0.0 2.33 9.32
Magnesium (mg) 27.215 0.004 0.126 0.142 0.9 0.163 0.43 0.338 0.13 0.444 0.229 30.12 120.48
Phosphorus (mg) 240.403 0.0 0.112 1.704 2.61 0.998 2.109 0.25 0.115 0.0 0.229 248.53 994.12
Potassium (mg) 395.757 0.03 0.818 1.704 13.14 2.617 2.089 2.086 0.571 0.0 4.728 423.54 1694.16
Sodium (mg) 68.039 145.343 0.029 40.896 0.36 0.111 0.039 0.019 0.029 1.778 0.038 256.679 1026.716
Zinc (mg) 4.63 0.0 0.0 0.01 0.02 0.01 0.01 0.01 0.0 0.0 0.0 4.68 18.72
Copper (mg) 0.113 0.0 0.001 0.0 0.004 0.002 0.003 0.001 0.0 0.004 0.001 0.13 0.52
Manganese (mg) 0.011 0.0 0.004 0.0 0.012 0.011 0.013 0.006 0.002 0.0 0.0 0.06 0.24
Selenium (mcg) 30.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 30.9 123.6
Vitamin A, IU (IU) 0.0 0.0 0.194 177.429 0.18 0.059 0.0 8.629 3.026 0.0 0.763 190.279 761.116
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 48.564 0.0 0.0 0.0 0.431 0.151 0.0 0.038 49.194 196.776
Beta Carotene (mcg) 0.0 0.0 0.101 11.218 0.09 0.033 0.0 5.14 1.802 0.0 0.114 18.499 73.996
Vitamin E (mg) 0.37 0.0 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 0.0 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.36 0.104 0.351 1.078 0.323 0.0 0.343 2.693 10.772
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.0 1.8 2.7 10.8
Thiamin (mg) 0.102 0.0 0.0 0.001 0.005 0.001 0.015 0.0 0.0 0.0 0.001 0.126 0.504
Riboflavin (mg) 0.159 0.0 0.0 0.002 0.003 0.001 0.01 0.0 0.0 0.0 0.0 0.175 0.7
Niacin (mg) 7.473 0.0 0.001 0.003 0.011 0.005 0.115 0.008 0.002 0.0 0.004 7.62 30.48
Pantothenic acid (mg) 0.714 0.0 n/a 0.008 0.011 0.004 0.009 n/a n/a 0.0 0.004 0.749 2.996
Vitamin B-6 (mg) 0.737 0.0 0.0 0.0 0.011 0.008 0.001 0.002 0.0 0.0 0.002 0.761 3.044
Folate (mcg) 13.608 0.0 0.007 0.213 1.71 0.02 3.573 0.343 0.103 0.0 0.496 20.071 80.284
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 104.4 0.0 0.0 1.3 0.5 0.2 0.2 0.0 0.0 0.0 0.2 106.9 427.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.17 0.0 n/a 0.001 0.001 0.0 0.003 n/a n/a n/a n/a 0.175 0.7
Threonine (g) 0.998 0.0 n/a 0.003 0.002 0.001 0.005 n/a n/a n/a n/a 1.009 4.036
Isoleucine (g) 1.134 0.0 n/a 0.004 0.001 0.001 0.007 n/a n/a n/a n/a 1.147 4.588
Leucine (g) 1.996 0.0 n/a 0.006 0.003 0.002 0.014 n/a n/a n/a n/a 2.02 8.08
Lysine (g) 2.109 0.0 n/a 0.005 0.004 0.002 0.004 n/a n/a n/a n/a 2.124 8.496
Methionine (g) 0.646 0.0 n/a 0.001 0.0 0.001 0.004 n/a n/a n/a n/a 0.652 2.608
Cystine (g) 0.329 0.0 n/a 0.001 0.0 0.0 0.004 n/a n/a n/a n/a 0.334 1.336
Phenylalanine (g) 0.987 0.0 n/a 0.003 0.003 0.001 0.01 n/a n/a n/a n/a 1.003 4.012
Tyrosine (g) 0.794 0.0 n/a 0.003 0.001 0.001 0.006 n/a n/a n/a n/a 0.804 3.216
Valine (g) 1.236 0.0 n/a 0.004 0.002 0.002 0.008 n/a n/a n/a n/a 1.252 5.008
Arginine (g) 1.622 0.0 n/a 0.002 0.009 0.004 0.008 n/a n/a n/a n/a 1.645 6.58
Histidine (g) 0.794 0.0 n/a 0.001 0.001 0.001 0.004 n/a n/a n/a n/a 0.801 3.204
Alanine (g) 1.52 0.0 n/a 0.002 0.002 0.001 0.006 n/a n/a n/a n/a 1.531 6.124
Aspartic acid (g) 2.279 0.0 n/a 0.004 0.008 0.003 0.009 n/a n/a n/a n/a 2.303 9.212
Glutamic acid (g) 3.753 0.0 n/a 0.013 0.023 0.005 0.068 n/a n/a n/a n/a 3.863 15.452
Glycine (g) 1.52 0.0 n/a 0.001 0.003 0.001 0.007 n/a n/a n/a n/a 1.532 6.128
Proline (g) 1.191 0.0 n/a 0.006 0.001 0.001 0.023 n/a n/a n/a n/a 1.221 4.884
Serine (g) 0.987 0.0 n/a 0.004 0.002 0.001 0.01 n/a n/a n/a n/a 1.003 4.012
Cholesterol (mg) 45.359 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.0 0.001 3.647 0.004 0.001 0.003 0.003 0.0 0.0 0.0 7.197 28.788
Phytosterols (mg) n/a 0.0 0.06 n/a 1.35 n/a n/a 0.254 0.023 n/a n/a 1.686 6.744
Monounsaturated Fat (g) 3.89 0.0 0.001 1.492 0.001 0.0 0.002 0.001 0.0 0.0 0.0 5.387 21.548
Polyunsaturated (g) 0.34 0.0 0.001 0.216 0.002 0.002 0.008 0.007 0.002 0.0 0.0 0.576 2.304