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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt, freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		herbs
9.46g 		olive oil
9.0g 		pepper
0.0g 		kosher salt
0.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.08 0.0 n/a n/a 5.54 6.28 6.28
Total Fat (g) 0.05 7.67 9.0 n/a n/a 4.37 21.1 21.1
Carbohydrates (g) 3.45 0.01 0.0 n/a n/a 0.34 3.8 3.8
Ash (g) 0.16 0.2 0.0 n/a n/a 0.38 0.73 0.73
Calories (kcal) 15.556 67.828 79.56 n/a n/a 62.92 225.864 225.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.12 1.5 0.0 n/a n/a 33.37 40.99 40.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 n/a n/a 0.34 0.45 0.45
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) 18.896 2.27 0.09 n/a n/a 23.32 44.577 44.577
Iron (mg) 0.18 0.0 0.05 n/a n/a 0.81 1.03 1.03
Magnesium (mg) 2.61 0.189 0.0 n/a n/a 5.28 8.079 8.079
Phosphorus (mg) 15.973 2.27 0.0 n/a n/a 84.04 102.284 102.284
Potassium (mg) 41.864 2.27 0.09 n/a n/a 58.96 103.185 103.185
Sodium (mg) 1.775 54.49 0.18 n/a n/a 61.6 118.044 118.044
Zinc (mg) 0.12 0.01 0.0 n/a n/a 0.49 0.62 0.62
Copper (mg) 0.031 0.0 0.0 n/a n/a 0.044 0.075 0.075
Manganese (mg) 0.174 0.0 0.0 n/a n/a 0.018 0.192 0.192
Selenium (mcg) 1.5 0.1 0.0 n/a n/a 13.9 15.5 15.5
Vitamin A, IU (IU) 0.94 236.405 0.0 n/a n/a 214.28 451.625 451.625
Retinol (mcg) 0.0 63.477 0.0 n/a n/a 61.16 124.637 124.637
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 n/a n/a 61.6 126.306 126.306
Beta Carotene (mcg) 0.522 14.947 0.0 n/a n/a 4.4 19.869 19.869
Vitamin E (mg) 0.01 0.22 1.29 n/a n/a 0.43 1.95 1.95
Vitamin D (IU) n/a 5.298 n/a n/a n/a 15.4 20.698 20.698
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 n/a n/a 145.64 147.31 147.31
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.22 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.3 0.0 0.0 n/a n/a 0.0 3.3 3.3
Thiamin (mg) 0.021 0.001 0.0 n/a n/a 0.031 0.053 0.053
Riboflavin (mg) 0.011 0.003 0.0 n/a n/a 0.211 0.226 0.226
Niacin (mg) 0.073 0.004 0.0 n/a n/a 0.031 0.108 0.108
Pantothenic acid (mg) 0.063 0.01 0.0 n/a n/a 0.634 0.707 0.707
Vitamin B-6 (mg) 0.129 0.0 0.0 n/a n/a 0.062 0.191 0.191
Folate (mcg) 0.313 0.284 0.0 n/a n/a 20.68 21.277 21.277
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a 0.57 0.58 0.58
Choline (mg) 2.4 1.8 0.0 n/a n/a 110.5 114.7 114.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 n/a n/a 0.075 0.083 0.083
Threonine (g) 0.017 0.004 0.0 n/a n/a 0.246 0.267 0.267
Isoleucine (g) 0.023 0.005 0.0 n/a n/a 0.295 0.322 0.322
Leucine (g) 0.032 0.008 0.0 n/a n/a 0.48 0.52 0.52
Lysine (g) 0.028 0.007 0.0 n/a n/a 0.4 0.435 0.435
Methionine (g) 0.008 0.002 0.0 n/a n/a 0.167 0.177 0.177
Cystine (g) 0.007 0.001 0.0 n/a n/a 0.119 0.127 0.127
Phenylalanine (g) 0.019 0.004 0.0 n/a n/a 0.299 0.322 0.322
Tyrosine (g) 0.008 0.004 0.0 n/a n/a 0.22 0.232 0.232
Valine (g) 0.03 0.006 0.0 n/a n/a 0.378 0.414 0.414
Arginine (g) 0.066 0.003 0.0 n/a n/a 0.361 0.429 0.429
Histidine (g) 0.011 0.002 0.0 n/a n/a 0.136 0.15 0.15
Alanine (g) 0.014 0.003 0.0 n/a n/a 0.326 0.342 0.342
Aspartic acid (g) 0.051 0.006 0.0 n/a n/a 0.585 0.642 0.642
Glutamic acid (g) 0.085 0.017 0.0 n/a n/a 0.739 0.841 0.841
Glycine (g) 0.021 0.002 0.0 n/a n/a 0.189 0.212 0.212
Proline (g) 0.01 0.008 0.0 n/a n/a 0.224 0.242 0.242
Serine (g) 0.02 0.005 0.0 n/a n/a 0.427 0.451 0.451
Cholesterol (mg) 0.0 20.339 0.0 n/a n/a 186.12 206.459 206.459
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 4.86 1.243 n/a n/a 1.364 7.476 7.476
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.001 1.988 6.566 n/a n/a 1.676 10.232 10.232
Polyunsaturated (g) 0.026 0.288 0.947 n/a n/a 0.598 1.859 1.859