Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks (4-oz) about 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
30.0g 		lemon juice
30.5g 		thyme
1.63g 		rosemary
3.3g 		pepper
1.05g 		salmon steaks
0.0g 		serrano chile peppers
11.83g 		papaya
140.7g 		onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.12 0.09 0.16 0.11 n/a 0.21 0.86 0.2 3.06 3.06
Total Fat (g) 1.2 0.0 0.03 0.5 0.03 n/a 0.05 0.2 0.02 2.04 2.04
Carbohydrates (g) 1.6 2.63 0.4 2.11 0.68 n/a 0.79 13.8 1.88 23.9 23.9
Ash (g) 1.09 0.08 0.05 0.22 0.05 n/a 0.1 0.86 0.08 2.53 2.53
Calories (kcal) 20.1 7.625 1.648 10.923 2.678 n/a 3.787 54.873 7.948 109.582 109.582
Starch (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.18 0.24 0.24
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.56 0.7 0.7
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.5 0.56 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.8 27.67 1.06 0.31 0.11 n/a 10.68 124.98 22.66 212.27 212.27
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.73 n/a n/a 0.01 n/a 0.45 8.3 1.25 11.0 11.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.2 1.4 0.3 n/a 0.4 2.5 0.2 6.2 6.2
Calcium (mg) 17.4 2.135 6.61 42.24 4.589 n/a 1.302 33.768 4.968 113.011 113.011
Iron (mg) 0.45 0.01 0.28 0.97 0.3 n/a 0.1 0.14 0.06 2.32 2.32
Magnesium (mg) 14.7 1.83 2.611 7.26 2.037 n/a 2.603 14.07 2.235 47.347 47.347
Phosphorus (mg) 31.8 1.83 1.73 2.31 1.817 n/a 4.734 7.035 6.706 57.961 57.961
Potassium (mg) 41.4 37.82 9.939 31.515 13.22 n/a 36.094 361.599 29.558 561.144 561.144
Sodium (mg) 340.5 0.305 0.147 1.65 0.462 n/a 1.183 4.221 1.987 350.455 350.455
Zinc (mg) 0.19 0.02 0.03 0.11 0.01 n/a 0.03 0.1 0.03 0.52 0.52
Copper (mg) 0.027 0.009 0.009 0.018 0.012 n/a 0.015 0.028 0.015 0.134 0.134
Manganese (mg) 0.126 0.003 0.028 0.062 0.059 n/a 0.022 0.014 0.02 0.334 0.334
Selenium (mcg) 9.9 0.0 n/a 0.2 0.0 n/a 0.0 0.8 0.1 11.1 11.1
Vitamin A, IU (IU) 21.3 6.1 77.536 103.224 3.14 n/a 110.885 1539.258 0.248 1861.691 1861.691
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.305 3.884 5.148 0.158 n/a 5.562 77.385 0.0 93.642 93.642
Beta Carotene (mcg) 8.7 0.915 46.528 n/a 1.638 n/a 63.194 388.332 0.248 509.555 509.555
Vitamin E (mg) 0.11 0.05 n/a n/a 0.01 n/a 0.08 1.03 0.0 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.063 n/a 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 5.4 2.745 n/a n/a 2.153 n/a 64.377 105.525 1.49 181.69 181.69
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.62 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.66 0.66
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.5 14.0 2.6 2.0 0.2 n/a 5.3 87.0 1.2 112.8 112.8
Thiamin (mg) 0.102 0.009 0.001 0.017 0.001 n/a 0.006 0.042 0.01 0.188 0.188
Riboflavin (mg) 0.009 0.003 0.008 0.014 0.003 n/a 0.009 0.042 0.005 0.093 0.093
Niacin (mg) 0.156 0.031 0.03 0.033 0.012 n/a 0.182 0.478 0.032 0.954 0.954
Pantothenic acid (mg) 0.09 0.031 0.007 n/a n/a n/a 0.024 0.31 0.025 0.485 0.485
Vitamin B-6 (mg) 0.018 0.015 0.006 0.057 0.004 n/a 0.06 0.028 0.032 0.221 0.221
Folate (mcg) 2.1 3.965 0.734 10.131 0.105 n/a 2.722 53.466 5.713 78.936 78.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.7 1.6 n/a n/a 0.1 n/a 1.1 8.6 1.4 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 n/a n/a n/a n/a 0.014 0.002 0.021 0.021
Threonine (g) 0.051 n/a 0.002 n/a n/a n/a n/a 0.014 0.005 0.072 0.072
Isoleucine (g) 0.045 n/a 0.005 n/a n/a n/a n/a 0.014 0.002 0.066 0.066
Leucine (g) 0.09 n/a 0.004 n/a n/a n/a n/a 0.028 0.007 0.13 0.13
Lysine (g) 0.081 n/a 0.002 n/a n/a n/a n/a 0.042 0.007 0.133 0.133
Methionine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.026 0.026
Cystine (g) 0.024 n/a n/a n/a n/a n/a n/a n/a 0.002 0.026 0.026
Phenylalanine (g) 0.051 n/a n/a n/a n/a n/a n/a 0.014 0.005 0.07 0.07
Tyrosine (g) 0.042 n/a n/a n/a n/a n/a n/a 0.014 0.002 0.059 0.059
Valine (g) 0.06 n/a 0.005 n/a n/a n/a n/a 0.014 0.005 0.084 0.084
Arginine (g) 0.078 n/a n/a n/a n/a n/a n/a 0.014 0.027 0.119 0.119
Histidine (g) 0.036 n/a n/a n/a n/a n/a n/a 0.014 0.002 0.053 0.053
Alanine (g) 0.051 n/a n/a n/a n/a n/a n/a 0.014 0.005 0.07 0.07
Aspartic acid (g) 0.12 n/a n/a n/a n/a n/a n/a 0.07 0.017 0.208 0.208
Glutamic acid (g) 0.225 n/a n/a n/a n/a n/a n/a 0.042 0.045 0.312 0.312
Glycine (g) 0.072 n/a n/a n/a n/a n/a n/a 0.028 0.005 0.105 0.105
Proline (g) 0.111 n/a n/a n/a n/a n/a n/a 0.014 0.005 0.13 0.13
Serine (g) 0.063 n/a n/a n/a n/a n/a n/a 0.028 0.005 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.075 0.0 0.008 0.243 0.01 n/a 0.007 0.056 n/a 0.4 0.4
Phytosterols (mg) n/a n/a n/a 1.914 0.966 n/a 0.71 n/a n/a 3.59 3.59
Monounsaturated Fat (g) 0.789 0.0 0.001 0.099 0.011 n/a 0.002 0.056 n/a 0.959 0.959
Polyunsaturated (g) 0.285 0.0 0.009 0.077 0.012 n/a 0.026 0.042 n/a 0.451 0.451