Receta Herb Lemon Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup low-sodium chicken stock
⅛ cup fresh squeezed lemon juice
⅛ cup walnuts, toasted
Kosher salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
57.0g 		cress
35.5g 		garlic
5.22g 		parmesan cheese
25.0g 		pepper
2.1g 		olive oil
54.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.92 0.33 9.62 0.23 0.0 n/a 12.79 12.79
Total Fat (g) 0.45 0.25 0.03 7.15 0.07 54.0 n/a 61.95 61.95
Carbohydrates (g) 3.61 1.95 1.73 1.02 1.36 0.0 n/a 9.66 9.66
Ash (g) 1.25 0.64 0.08 2.01 0.09 0.0 n/a 4.07 4.07
Calories (kcal) 20.52 11.36 7.778 107.75 5.355 477.36 n/a 630.123 630.123
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.99 31.74 3.06 5.21 0.22 0.0 n/a 90.22 90.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 1.56 0.05 0.23 0.01 0.0 n/a 2.34 2.34
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.9 0.4 0.1 0.0 0.6 0.0 n/a 2.9 2.9
Calcium (mg) 78.66 28.755 9.448 277.25 9.177 0.54 n/a 403.83 403.83
Iron (mg) 3.53 0.46 0.09 0.23 0.61 0.3 n/a 5.22 5.22
Magnesium (mg) 28.5 13.49 1.305 9.5 4.074 0.0 n/a 56.869 56.869
Phosphorus (mg) 33.06 26.98 7.987 182.25 3.633 0.0 n/a 253.91 253.91
Potassium (mg) 315.78 215.13 20.932 31.25 26.439 0.54 n/a 610.071 610.071
Sodium (mg) 31.92 4.97 0.887 382.25 0.924 1.08 n/a 422.031 422.031
Zinc (mg) 0.61 0.08 0.06 0.97 0.03 0.0 n/a 1.75 1.75
Copper (mg) 0.086 0.06 0.016 0.06 0.024 0.0 n/a 0.245 0.245
Manganese (mg) 0.091 0.195 0.087 0.023 0.118 0.0 n/a 0.514 0.514
Selenium (mcg) 0.1 0.3 0.7 4.4 0.1 0.0 n/a 5.6 5.6
Vitamin A, IU (IU) 4801.68 2455.535 0.47 110.5 6.279 0.0 n/a 7374.464 7374.464
Retinol (mcg) 0.0 0.0 0.0 29.25 0.0 0.0 n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 239.97 122.83 0.0 30.0 0.315 0.0 n/a 393.115 393.115
Beta Carotene (mcg) 2880.78 1473.25 0.261 7.75 3.276 0.0 n/a 4365.317 4365.317
Vitamin E (mg) 0.43 0.25 0.0 0.07 0.02 7.75 n/a 8.51 8.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 3169.77 4437.5 0.835 0.0 4.305 0.0 n/a 7612.41 7612.41
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.45 n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 75.8 24.5 1.6 0.0 0.4 0.0 n/a 102.4 102.4
Thiamin (mg) 0.051 0.028 0.01 0.008 0.002 0.0 n/a 0.1 0.1
Riboflavin (mg) 0.057 0.092 0.006 0.123 0.005 0.0 n/a 0.283 0.283
Niacin (mg) 0.747 0.355 0.037 0.028 0.024 0.0 n/a 1.19 1.19
Pantothenic acid (mg) 0.228 0.085 0.031 0.083 n/a 0.0 n/a 0.427 0.427
Vitamin B-6 (mg) 0.051 0.089 0.065 0.013 0.007 0.0 n/a 0.224 0.224
Folate (mcg) 86.64 28.4 0.157 2.5 0.21 0.0 n/a 117.907 117.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.57 0.57
Choline (mg) 7.3 6.9 1.2 3.9 0.2 0.2 n/a 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.004 0.13 n/a 0.0 n/a 0.162 0.162
Threonine (g) 0.068 n/a 0.008 0.365 n/a 0.0 n/a 0.442 0.442
Isoleucine (g) 0.068 n/a 0.011 0.493 n/a 0.0 n/a 0.572 0.572
Leucine (g) 0.114 n/a 0.016 0.93 n/a 0.0 n/a 1.06 1.06
Lysine (g) 0.103 n/a 0.014 0.745 n/a 0.0 n/a 0.862 0.862
Methionine (g) 0.023 n/a 0.004 0.255 n/a 0.0 n/a 0.282 0.282
Cystine (g) 0.006 n/a 0.004 0.03 n/a 0.0 n/a 0.039 0.039
Phenylalanine (g) 0.086 n/a 0.009 0.52 n/a 0.0 n/a 0.615 0.615
Tyrosine (g) 0.046 n/a 0.004 0.583 n/a 0.0 n/a 0.632 0.632
Valine (g) 0.097 n/a 0.015 0.63 n/a 0.0 n/a 0.742 0.742
Arginine (g) 0.068 n/a 0.033 0.393 n/a 0.0 n/a 0.494 0.494
Histidine (g) 0.034 n/a 0.006 0.273 n/a 0.0 n/a 0.312 0.312
Alanine (g) 0.114 n/a 0.007 0.29 n/a 0.0 n/a 0.411 0.411
Aspartic acid (g) 0.165 n/a 0.026 0.668 n/a 0.0 n/a 0.858 0.858
Glutamic acid (g) 0.143 n/a 0.042 2.175 n/a 0.0 n/a 2.36 2.36
Glycine (g) 0.086 n/a 0.01 0.19 n/a 0.0 n/a 0.286 0.286
Proline (g) 0.12 n/a 0.005 1.155 n/a 0.0 n/a 1.28 1.28
Serine (g) 0.08 n/a 0.01 0.573 n/a 0.0 n/a 0.662 0.662
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 n/a 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.007 0.005 4.325 0.021 7.457 n/a 11.889 11.889
Phytosterols (mg) 2.85 n/a n/a n/a 1.932 119.34 n/a 124.122 124.122
Monounsaturated Fat (g) 0.171 0.085 0.001 2.095 0.021 39.398 n/a 41.771 41.771
Polyunsaturated (g) 0.068 0.082 0.013 0.293 0.024 5.681 n/a 6.16 6.16