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Ingredientes
- 3/4 c. Miracle Whip salad dressing
- 1/4 c. lowfat milk
- 2 c. garlic cloves, chopped
- 2 tbsp. green onion, finely minced
- 2 teaspoon dry basil leaves, crushed
- 1 teaspoon dry thyme leaves, crushed
- 3 whole chicken breasts, split, boned & skinned
Direcciones
- Stir together dressing, lowfat milk, garlic, onion and seasonings. Pour mix over chicken. Cover; marinate in refrigerator several hrs or possibly overnight. Drain; reserving dressing mix. Place chicken on greased rack of broiler pan. Broil 4 to 6 min on each side till tender, brushing frequently with mix. 6 servings.
- Calories: 170. Fat: 7 grams. Sodium: 110 milligrams. Cholesterol: 55 milligrams.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 91 | 33% |
| Total Fat 10.13g | 13% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.13g | |
| Cholesterol 68mg | 23% |
| Sodium 83mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 20.7g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.46g | 1% |
| Protein 26.13g | 42% |
