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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
347.0g 		onion
31.08g 		apples
163.8g 		olive oil
6.75g 		water
7.41g 		oregano
1.5g 		rosemary
1.65g 		garlic
1.4g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 64.54 0.25 0.43 0.0 0.0 0.17 0.08 0.24 0.11 65.81 263.24
Total Fat (g) 52.26 0.02 0.28 6.75 0.0 0.15 0.25 0.01 0.03 59.76 239.04
Carbohydrates (g) 0.0 2.35 22.62 0.0 0.0 0.97 1.06 1.02 0.68 28.69 114.76
Ash (g) 2.74 0.11 0.31 0.0 0.01 0.11 0.11 0.05 0.05 3.47 13.88
Calories (kcal) 746.044 9.946 85.176 59.67 0.0 4.59 5.462 4.648 2.678 918.213 3672.852
Starch (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a 0.22 3.39 n/a n/a 0.01 n/a n/a n/a 3.63 14.52
Glucose (dextrose) (g) n/a 0.7 3.98 n/a n/a 0.03 n/a n/a n/a 4.71 18.84
Fructose (g) n/a 0.63 9.66 n/a n/a 0.02 n/a n/a n/a 10.31 41.24
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.98 28.36 140.15 0.0 7.4 0.11 0.15 0.09 0.11 405.35 1621.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 17.02 0.0 0.0 0.06 n/a 0.34 0.01 18.99 75.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.9 0.0 0.0 0.6 0.7 0.1 0.3 6.0 24.0
Calcium (mg) 38.17 6.216 9.828 0.068 0.222 23.64 21.12 1.12 4.589 104.972 419.888
Iron (mg) 3.12 0.08 0.2 0.04 0.0 0.66 0.48 0.04 0.3 4.92 19.68
Magnesium (mg) 69.399 2.797 8.19 0.0 0.074 4.05 3.63 0.812 2.037 90.99 363.96
Phosphorus (mg) 510.086 8.392 18.018 0.0 0.0 3.0 1.155 5.838 1.817 548.305 2193.22
Potassium (mg) 655.825 36.985 175.266 0.068 0.0 25.035 15.758 15.414 13.22 937.569 3750.276
Sodium (mg) 242.898 2.486 1.638 0.135 0.296 0.225 0.825 0.364 0.462 249.33 997.32
Zinc (mg) 4.55 0.04 0.07 0.0 0.0 0.07 0.05 0.04 0.01 4.82 19.28
Copper (mg) 0.173 0.019 0.049 0.0 0.001 0.014 0.009 0.002 0.012 0.279 1.116
Manganese (mg) 0.069 0.025 0.066 0.0 0.0 0.07 0.031 0.008 0.059 0.328 1.312
Selenium (mcg) 50.0 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 50.9 203.6
Vitamin A, IU (IU) 485.796 0.311 88.452 0.0 0.0 103.545 51.612 0.0 3.14 732.855 2931.42
Retinol (mcg) 142.269 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.269 569.076
Vitamin A, RAE (mcg_RAE) 145.739 0.0 4.914 0.0 0.0 5.175 2.574 0.0 0.158 158.559 634.236
Beta Carotene (mcg) 0.0 0.311 44.226 0.0 0.0 61.68 n/a 0.0 1.638 107.855 431.42
Vitamin E (mg) 1.04 0.01 0.29 0.97 0.0 0.28 n/a 0.01 0.01 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 1.865 47.502 0.0 0.0 12.93 n/a 0.0 2.153 64.449 257.796
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.16 n/a 0.0 0.0 0.17 0.68
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.3 n/a 0.0 0.05 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 5.6 1.5 7.5 0.0 0.0 0.8 1.0 0.3 0.2 16.8 67.2
Thiamin (mg) 0.208 0.012 0.033 0.0 0.0 0.005 0.008 0.007 0.001 0.275 1.1
Riboflavin (mg) 0.416 0.006 0.049 0.0 0.0 0.005 0.007 0.002 0.003 0.488 1.952
Niacin (mg) 23.596 0.04 0.147 0.0 0.0 0.093 0.017 0.01 0.012 23.915 95.66
Pantothenic acid (mg) 3.158 0.031 0.098 0.0 0.0 n/a n/a n/a n/a 3.287 13.148
Vitamin B-6 (mg) 1.214 0.04 0.066 0.0 0.0 0.018 0.029 0.041 0.004 1.412 5.648
Folate (mcg) 20.82 7.148 4.914 0.0 0.0 4.11 5.066 0.028 0.105 42.191 168.764
Vitamin B-12 (mcg) 1.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 4.32
Choline (mg) 207.2 1.7 5.6 0.0 0.0 0.5 n/a 0.9 0.1 216.0 864.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.729 0.003 0.0 0.0 n/a n/a n/a 0.003 n/a 0.735 2.94
Threonine (g) 2.672 0.006 0.016 0.0 n/a n/a n/a 0.007 n/a 2.701 10.804
Isoleucine (g) 3.192 0.003 0.016 0.0 n/a n/a n/a 0.009 n/a 3.221 12.884
Leucine (g) 4.684 0.009 0.016 0.0 n/a n/a n/a 0.014 n/a 4.725 18.9
Lysine (g) 5.24 0.009 0.016 0.0 n/a n/a n/a 0.008 n/a 5.273 21.092
Methionine (g) 1.7 0.003 0.0 0.0 n/a n/a n/a 0.005 n/a 1.708 6.832
Cystine (g) 0.867 0.003 0.0 0.0 n/a n/a n/a 0.002 n/a 0.873 3.492
Phenylalanine (g) 2.498 0.006 0.016 0.0 n/a n/a n/a 0.007 n/a 2.528 10.112
Tyrosine (g) 2.082 0.003 0.0 0.0 n/a n/a n/a 0.003 n/a 2.088 8.352
Valine (g) 3.123 0.006 0.016 0.0 n/a n/a n/a 0.01 n/a 3.156 12.624
Arginine (g) 4.06 0.034 0.016 0.0 n/a n/a n/a 0.023 n/a 4.134 16.536
Histidine (g) 1.874 0.003 0.016 0.0 n/a n/a n/a 0.004 n/a 1.898 7.592
Alanine (g) 3.782 0.006 0.016 0.0 n/a n/a n/a 0.005 n/a 3.81 15.24
Aspartic acid (g) 5.76 0.022 0.115 0.0 n/a n/a n/a 0.018 n/a 5.915 23.66
Glutamic acid (g) 9.404 0.056 0.049 0.0 n/a n/a n/a 0.03 n/a 9.539 38.156
Glycine (g) 4.233 0.006 0.016 0.0 n/a n/a n/a 0.007 n/a 4.263 17.052
Proline (g) 3.158 0.006 0.016 0.0 n/a n/a n/a 0.004 n/a 3.184 12.736
Serine (g) 2.29 0.006 0.016 0.0 n/a n/a n/a 0.007 n/a 2.32 9.28
Cholesterol (mg) 260.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 260.248 1040.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.956 n/a 0.049 0.932 0.0 0.04 0.122 0.002 0.01 16.111 64.444
Phytosterols (mg) n/a n/a 19.656 14.918 n/a 3.045 0.957 0.112 0.966 39.654 158.616
Monounsaturated Fat (g) 21.653 n/a 0.016 4.925 0.0 0.01 0.05 0.0 0.011 26.664 106.656
Polyunsaturated (g) 11.208 n/a 0.082 0.71 0.0 0.078 0.039 0.005 0.012 12.134 48.536