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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Loin of pork about 2kg with crackling removed by the butcher
2 Tbsp. Unrefined muscavado sugar Minced parsley, rosemary and thyme about 2 tbsp each
2 piece star anise
1 x Cinnamon stick
6 x Peppercorns Rind and zest of one lemon
2 Tbsp. Dark muscavado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin of pork
0.0g 		mustard
60.0g 		honey
84.0g 		apples
630.0g 		cinnamon
0.0g 		sugar
63.0g 		butter
25.0g 		onion
99.0g 		cabbage
560.0g 		wine vinegar
29.8g 		wine
149.12g 		cranberries
220.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.62 0.25 1.64 n/a 0.0 0.21 1.09 7.17 0.01 0.1 0.86 13.96 13.96
Total Fat (g) n/a 2.41 0.0 1.07 n/a 0.0 20.28 0.1 0.56 0.0 0.0 0.29 24.7 24.7
Carbohydrates (g) n/a 3.2 69.22 87.0 n/a 62.99 0.02 9.25 32.48 0.08 3.89 26.9 295.02 295.02
Ash (g) n/a 2.18 0.17 1.2 n/a 0.0 0.53 0.35 3.58 0.05 0.42 0.33 8.81 8.81
Calories (kcal) n/a 40.2 255.36 327.6 n/a 243.81 179.25 39.6 140.0 5.662 126.752 101.43 1459.664 1459.664
Starch (g) n/a 0.38 n/a 0.32 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.69 0.69
Sucrose (g) n/a 0.13 0.75 13.04 n/a n/a n/a 0.98 0.45 n/a n/a 0.29 15.64 15.64
Glucose (dextrose) (g) n/a 0.28 30.03 15.31 n/a n/a n/a 1.95 9.35 n/a n/a 7.23 64.15 64.15
Fructose (g) n/a 0.11 34.39 37.17 n/a n/a n/a 1.28 8.12 n/a n/a 1.39 82.45 82.45
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 1.21 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 1.27 1.27
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.8 0.0 15.8 15.8
Water (g) n/a 49.59 14.36 539.03 n/a 0.02 3.97 88.22 516.21 28.15 128.97 192.12 1560.64 1560.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 68.98 65.46 n/a 62.94 0.02 4.2 17.92 0.0 0.92 8.91 229.86 229.86
Galactose (g) n/a 0.0 2.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.6 2.6
Dietary Fiber (g) n/a 2.0 0.2 15.1 n/a 0.0 0.0 1.7 14.0 0.0 0.0 10.1 43.1 43.1
Calcium (mg) n/a 34.8 5.04 37.8 n/a 0.63 6.0 22.77 224.0 1.788 11.93 17.64 362.398 362.398
Iron (mg) n/a 0.91 0.35 0.76 n/a 0.01 0.01 0.21 2.63 0.13 0.69 0.55 6.24 6.24
Magnesium (mg) n/a 29.4 1.68 31.5 n/a 0.0 0.5 9.9 67.2 1.192 17.894 13.23 172.496 172.496
Phosphorus (mg) n/a 63.6 3.36 69.3 n/a 0.0 6.0 28.71 145.6 2.384 34.298 28.665 381.917 381.917
Potassium (mg) n/a 82.8 43.68 674.1 n/a 1.26 6.0 144.54 952.0 11.622 189.382 187.425 2292.809 2292.809
Sodium (mg) n/a 681.0 3.36 6.3 n/a 0.0 144.0 3.96 100.8 2.384 5.965 4.41 952.179 952.179
Zinc (mg) n/a 0.38 0.18 0.25 n/a 0.0 0.02 0.17 1.01 0.01 0.21 0.22 2.46 2.46
Copper (mg) n/a 0.054 0.034 0.189 n/a 0.0 0.0 0.04 0.112 0.003 0.015 0.132 0.578 0.578
Manganese (mg) n/a 0.252 0.067 0.252 n/a 0.0 0.0 0.129 0.896 0.015 0.194 0.794 2.598 2.598
Selenium (mcg) n/a 19.7 0.7 0.0 n/a 0.4 0.3 0.5 1.7 n/a 0.3 0.2 23.7 23.7
Vitamin A, IU (IU) n/a 42.6 0.0 340.2 n/a 0.0 624.75 1.98 548.8 0.0 2.982 132.3 1693.612 1693.612
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 167.75 0.0 0.0 n/a 0.0 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) n/a 2.4 0.0 18.9 n/a 0.0 171.0 0.0 28.0 0.0 0.0 6.615 226.915 226.915
Beta Carotene (mcg) n/a 17.4 0.0 170.1 n/a 0.0 39.5 0.99 235.2 n/a 1.491 79.38 544.061 544.061
Vitamin E (mg) n/a 0.22 0.0 1.13 n/a 0.0 0.58 0.02 0.84 n/a 0.0 2.65 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a 14.0 14.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.8 0.0 182.7 n/a 0.0 0.0 3.96 168.0 n/a 8.947 200.655 575.062 575.062
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 1.23 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 1.32 1.32
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) n/a 0.9 0.4 29.0 n/a 0.0 0.0 7.3 205.0 0.1 0.0 29.3 272.1 272.1
Thiamin (mg) n/a 0.204 0.0 0.126 n/a 0.0 0.003 0.05 0.336 n/a 0.015 0.022 0.755 0.755
Riboflavin (mg) n/a 0.018 0.034 0.189 n/a 0.013 0.008 0.03 0.224 n/a 0.045 0.044 0.603 0.603
Niacin (mg) n/a 0.312 0.101 0.567 n/a 0.0 0.01 0.119 1.288 n/a 0.328 0.221 2.945 2.945
Pantothenic acid (mg) n/a 0.18 0.059 0.378 n/a 0.0 0.028 0.119 1.176 n/a 0.045 0.662 2.645 2.645
Vitamin B-6 (mg) n/a 0.036 0.017 0.252 n/a 0.0 0.0 0.119 0.672 n/a 0.089 0.132 1.317 1.317
Folate (mcg) n/a 4.2 1.68 18.9 n/a 0.0 0.75 18.81 240.8 n/a 1.491 2.205 288.836 288.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Choline (mg) n/a 13.4 1.8 21.4 n/a 0.0 4.7 6.0 59.9 n/a 8.5 12.1 128.0 128.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.0 n/a n/a 0.003 0.01 0.056 n/a n/a 0.0 0.074 0.074
Threonine (g) n/a 0.102 0.0 0.063 n/a n/a 0.01 0.02 0.224 n/a n/a 0.066 0.485 0.485
Isoleucine (g) n/a 0.09 0.008 0.063 n/a n/a 0.013 0.01 0.168 n/a n/a 0.066 0.418 0.418
Leucine (g) n/a 0.18 0.008 0.063 n/a n/a 0.02 0.03 0.224 n/a n/a 0.11 0.635 0.635
Lysine (g) n/a 0.162 0.008 0.063 n/a n/a 0.018 0.04 0.224 n/a n/a 0.088 0.603 0.603
Methionine (g) n/a 0.048 0.0 0.0 n/a n/a 0.005 0.0 0.056 n/a n/a 0.0 0.109 0.109
Cystine (g) n/a 0.048 0.0 0.0 n/a n/a 0.003 0.0 0.056 n/a n/a 0.0 0.107 0.107
Phenylalanine (g) n/a 0.102 0.008 0.063 n/a n/a 0.01 0.03 0.168 n/a n/a 0.088 0.469 0.469
Tyrosine (g) n/a 0.084 0.008 0.0 n/a n/a 0.01 0.01 0.112 n/a n/a 0.066 0.29 0.29
Valine (g) n/a 0.12 0.008 0.063 n/a n/a 0.015 0.02 0.224 n/a n/a 0.11 0.56 0.56
Arginine (g) n/a 0.156 0.008 0.063 n/a n/a 0.008 0.099 0.448 n/a n/a 0.132 0.914 0.914
Histidine (g) n/a 0.072 0.0 0.063 n/a n/a 0.005 0.01 0.112 n/a n/a 0.044 0.306 0.306
Alanine (g) n/a 0.102 0.008 0.063 n/a n/a 0.008 0.02 0.224 n/a n/a 0.11 0.535 0.535
Aspartic acid (g) n/a 0.24 0.025 0.441 n/a n/a 0.015 0.089 0.672 n/a n/a 0.419 1.901 1.901
Glutamic acid (g) n/a 0.45 0.017 0.189 n/a n/a 0.045 0.257 1.624 n/a n/a 0.331 2.913 2.913
Glycine (g) n/a 0.144 0.008 0.063 n/a n/a 0.005 0.03 0.168 n/a n/a 0.11 0.528 0.528
Proline (g) n/a 0.222 0.076 0.063 n/a n/a 0.02 0.01 0.28 n/a n/a 0.066 0.737 0.737
Serine (g) n/a 0.126 0.008 0.063 n/a n/a 0.013 0.02 0.28 n/a n/a 0.11 0.62 0.62
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 53.75 0.0 0.0 n/a 0.0 0.0 53.75 53.75
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Saturated Fat (g) n/a 0.15 0.0 0.189 n/a 0.0 12.843 0.04 0.168 0.0 0.0 0.022 13.411 13.411
Phytosterols (mg) n/a n/a n/a 75.6 n/a n/a n/a 14.85 61.6 n/a n/a n/a 152.05 152.05
Monounsaturated Fat (g) n/a 1.578 0.0 0.063 n/a 0.0 5.255 0.01 0.112 n/a 0.0 0.044 7.062 7.062
Polyunsaturated (g) n/a 0.57 0.0 0.315 n/a 0.0 0.76 0.02 0.112 n/a 0.0 0.132 1.909 1.909