Receta Herb Roasted Potatoes Poupon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mustard
20.75g 		olive oil
6.75g 		garlic
0.65g 		seasoning
0.62g 		skin potatoes
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.04 0.09 1.46 2.51 10.04
Total Fat (g) 0.83 6.75 0.0 0.16 0.06 7.81 31.24
Carbohydrates (g) 1.11 0.0 0.22 0.0 7.09 8.41 33.64
Ash (g) 0.76 0.0 0.01 0.01 0.92 1.7 6.8
Calories (kcal) 13.903 59.67 0.972 1.87 33.06 109.474 437.896
Starch (g) 0.13 n/a n/a n/a n/a 0.13 0.52
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.15 0.0 0.38 0.35 47.48 65.35 261.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.0 n/a 0.18 0.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.4 2.1 8.4
Calcium (mg) 12.035 0.068 1.181 0.055 17.1 30.439 121.756
Iron (mg) 0.31 0.04 0.01 0.01 1.85 2.22 8.88
Magnesium (mg) 10.168 0.0 0.163 0.086 13.11 23.527 94.108
Phosphorus (mg) 21.995 0.0 0.998 0.83 21.66 45.484 181.936
Potassium (mg) 28.635 0.068 2.617 1.525 235.41 268.254 1073.016
Sodium (mg) 235.513 0.135 0.111 3.911 5.7 245.37 981.48
Zinc (mg) 0.13 0.0 0.01 0.01 0.2 0.35 1.4
Copper (mg) 0.019 0.0 0.002 0.0 0.239 0.26 1.04
Manganese (mg) 0.087 0.0 0.011 0.0 0.342 0.44 1.76
Selenium (mcg) 6.8 0.0 0.1 0.0 0.2 7.1 28.4
Vitamin A, IU (IU) 14.733 0.0 0.059 0.461 0.0 15.252 61.008
Retinol (mcg) 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Vitamin A, RAE (mcg_RAE) 0.83 0.0 0.0 0.08 0.0 0.91 3.64
Beta Carotene (mcg) 6.018 0.0 0.033 0.068 n/a 6.118 24.472
Vitamin E (mg) 0.07 0.97 0.0 0.0 n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a 0.32 n/a 0.32 1.28
Lycopene (mcg) 0.0 0.0 0.0 0.068 n/a 0.068 0.272
Lutein + zeaxanthin (mcg) 3.735 0.0 0.104 0.0 n/a 3.839 15.356
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.43 0.06 n/a 0.0 n/a 0.48 1.92
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.3 0.0 0.2 0.0 6.5 7.0 28.0
Thiamin (mg) 0.071 0.0 0.001 0.002 0.011 0.085 0.34
Riboflavin (mg) 0.006 0.0 0.001 0.001 0.023 0.03 0.12
Niacin (mg) 0.108 0.0 0.005 0.029 0.587 0.728 2.912
Pantothenic acid (mg) 0.062 0.0 0.004 0.004 0.171 0.241 0.964
Vitamin B-6 (mg) 0.012 0.0 0.008 0.002 0.137 0.159 0.636
Folate (mcg) 1.453 0.0 0.02 0.006 9.69 11.168 44.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 4.6 0.0 0.2 0.3 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.001 n/a 0.003 0.012
Threonine (g) 0.035 0.0 0.001 0.004 n/a 0.04 0.16
Isoleucine (g) 0.031 0.0 0.001 0.004 n/a 0.036 0.144
Leucine (g) 0.062 0.0 0.002 0.007 n/a 0.071 0.284
Lysine (g) 0.056 0.0 0.002 0.007 n/a 0.065 0.26
Methionine (g) 0.017 0.0 0.001 0.002 n/a 0.019 0.076
Cystine (g) 0.017 0.0 0.0 0.001 n/a 0.018 0.072
Phenylalanine (g) 0.035 0.0 0.001 0.003 n/a 0.04 0.16
Tyrosine (g) 0.029 0.0 0.001 0.003 n/a 0.032 0.128
Valine (g) 0.042 0.0 0.002 0.004 n/a 0.048 0.192
Arginine (g) 0.054 0.0 0.004 0.005 n/a 0.064 0.256
Histidine (g) 0.025 0.0 0.001 0.003 n/a 0.029 0.116
Alanine (g) 0.035 0.0 0.001 0.006 n/a 0.042 0.168
Aspartic acid (g) 0.083 0.0 0.003 0.008 n/a 0.094 0.376
Glutamic acid (g) 0.156 0.0 0.005 0.014 n/a 0.175 0.7
Glycine (g) 0.05 0.0 0.001 0.006 n/a 0.057 0.228
Proline (g) 0.077 0.0 0.001 0.004 n/a 0.082 0.328
Serine (g) 0.044 0.0 0.001 0.004 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.443 0.0 0.443 1.772
Trans Fat (g) 0.002 n/a n/a 0.001 n/a 0.003 0.012
Saturated Fat (g) 0.052 0.932 0.001 0.054 0.017 1.056 4.224
Phytosterols (mg) n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.546 4.925 0.0 0.073 0.0 5.543 22.172
Polyunsaturated (g) 0.197 0.71 0.002 0.022 0.023 0.954 3.816