Receta Herb Roasted Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potato 15.6g	potatoes 106.5g	garlic garlic 2.61g	shallots 0.0g	bell pepper 16.26g	bell pepper 16.26g	thyme 0.05g	tomatoes 75.23g	stock 156.67g	mint 6.23g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.79	0.17	n/a	0.16	0.14	0.0	0.66	0.0	0.21	3.37	20.22
Total Fat (g)	0.01	0.11	0.01	n/a	0.05	0.03	0.0	0.15	0.0	0.05	0.4	2.4
Carbohydrates (g)	3.14	16.73	0.86	n/a	0.98	0.75	0.01	2.95	2.01	0.52	27.96	167.76
Ash (g)	0.15	1.0	0.04	n/a	0.08	0.07	0.0	0.38	1.75	0.13	3.6	21.6
Calories (kcal)	13.416	73.485	3.889	n/a	5.042	3.253	0.046	13.541	7.833	2.742	123.246	739.476
Starch (g)	1.97	14.37	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	16.34	98.04
Sucrose (g)	0.39	0.3	n/a	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.71	4.26
Glucose (dextrose) (g)	0.15	0.56	n/a	n/a	0.32	0.19	n/a	0.94	n/a	n/a	2.16	12.96
Fructose (g)	0.11	0.36	n/a	n/a	0.37	0.18	n/a	1.03	n/a	n/a	2.05	12.3
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	12.06	86.88	1.53	n/a	15.0	15.27	0.03	71.09	152.91	5.33	360.09	2160.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.65	1.22	0.03	n/a	0.68	0.39	n/a	1.98	1.33	n/a	6.29	37.74
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	2.6	0.1	n/a	0.3	0.3	0.0	0.9	0.0	0.4	5.0	30.0
Calcium (mg)	4.68	9.585	4.724	n/a	1.138	1.626	0.184	7.523	0.0	12.402	41.862	251.172
Iron (mg)	0.1	0.55	0.04	n/a	0.07	0.06	0.01	0.2	0.0	0.74	1.77	10.62
Magnesium (mg)	3.9	22.365	0.653	n/a	1.952	1.626	0.073	8.275	n/a	3.926	42.769	256.614
Phosphorus (mg)	7.332	66.03	3.993	n/a	4.228	3.253	0.048	18.054	n/a	3.739	106.678	640.068
Potassium (mg)	52.572	433.455	10.466	n/a	34.316	28.461	0.276	178.287	n/a	28.543	766.375	4598.25
Sodium (mg)	8.58	6.39	0.444	n/a	0.651	0.488	0.004	3.761	626.667	1.87	648.854	3893.124
Zinc (mg)	0.05	0.31	0.03	n/a	0.04	0.02	0.0	0.13	n/a	0.07	0.64	3.84
Copper (mg)	0.023	0.128	0.008	n/a	0.003	0.011	0.0	0.045	n/a	0.015	0.234	1.404
Manganese (mg)	0.041	0.16	0.044	n/a	0.018	0.02	0.001	0.083	n/a	0.07	0.435	2.61
Selenium (mcg)	0.1	0.3	0.4	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.8	4.8
Vitamin A, IU (IU)	2213.172	8.52	0.235	n/a	509.205	60.174	2.154	626.638	333.7	252.645	4006.443	24038.658
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	110.604	0.0	0.0	n/a	25.533	2.927	0.108	31.595	n/a	12.651	183.419	1100.514
Beta Carotene (mcg)	1327.404	5.325	0.131	n/a	264.117	33.828	1.292	337.768	n/a	n/a	1969.864	11819.184
Vitamin E (mg)	0.04	0.01	0.0	n/a	0.26	0.06	n/a	0.41	n/a	n/a	0.78	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	1935.582	n/a	n/a	1935.582	11613.492
Lutein + zeaxanthin (mcg)	0.0	13.845	0.418	n/a	8.294	55.458	n/a	92.529	n/a	n/a	170.544	1023.264
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.02	0.0	n/a	0.09	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	21.0	0.8	n/a	20.8	13.1	0.1	9.6	0.0	0.8	66.5	399.0
Thiamin (mg)	0.012	0.075	0.005	n/a	0.008	0.01	0.0	0.03	n/a	0.005	0.145	0.87
Riboflavin (mg)	0.009	0.032	0.003	n/a	0.015	0.005	0.0	0.015	n/a	0.011	0.09	0.54
Niacin (mg)	0.087	1.14	0.018	n/a	0.159	0.078	0.001	0.444	n/a	0.059	1.986	11.916
Pantothenic acid (mg)	0.125	0.298	0.016	n/a	0.052	0.016	0.0	0.068	n/a	0.016	0.59	3.54
Vitamin B-6 (mg)	0.033	0.213	0.032	n/a	0.047	0.036	0.0	0.06	n/a	0.01	0.431	2.586
Folate (mcg)	1.716	19.17	0.078	n/a	7.481	1.626	0.02	11.284	n/a	6.544	47.92	287.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.9	11.7	0.6	n/a	0.9	0.9	n/a	5.0	n/a	n/a	21.1	126.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	0.021	0.002	n/a	0.002	0.002	0.0	0.008	n/a	0.003	0.042	0.252
Threonine (g)	0.012	0.064	0.004	n/a	0.007	0.007	0.0	0.023	n/a	0.009	0.125	0.75
Isoleucine (g)	0.009	0.053	0.006	n/a	0.003	0.003	0.0	0.015	n/a	0.009	0.099	0.594
Leucine (g)	0.014	0.085	0.008	n/a	0.007	0.007	0.0	0.023	n/a	0.016	0.159	0.954
Lysine (g)	0.011	0.096	0.007	n/a	0.007	0.007	0.0	0.023	n/a	0.009	0.158	0.948
Methionine (g)	0.005	0.032	0.002	n/a	0.002	0.002	n/a	0.008	n/a	0.003	0.053	0.318
Cystine (g)	0.003	0.021	0.002	n/a	0.003	0.002	n/a	0.008	n/a	0.002	0.041	0.246
Phenylalanine (g)	0.014	0.16	0.005	n/a	0.008	0.015	n/a	0.053	n/a	0.011	0.265	1.59
Tyrosine (g)	0.005	0.032	0.002	n/a	0.002	0.002	n/a	0.008	n/a	0.006	0.056	0.336
Valine (g)	0.014	0.085	0.008	n/a	0.005	0.007	0.0	0.015	n/a	0.01	0.143	0.858
Arginine (g)	0.009	0.085	0.016	n/a	0.007	0.005	n/a	0.015	n/a	0.009	0.147	0.882
Histidine (g)	0.005	0.032	0.003	n/a	0.003	0.002	n/a	0.008	n/a	0.004	0.056	0.336
Alanine (g)	0.012	0.064	0.003	n/a	0.005	0.007	n/a	0.023	n/a	0.011	0.124	0.744
Aspartic acid (g)	0.059	0.383	0.013	n/a	0.046	0.034	n/a	0.105	n/a	0.024	0.665	3.99
Glutamic acid (g)	0.025	0.277	0.021	n/a	0.034	0.031	n/a	0.323	n/a	0.022	0.734	4.404
Glycine (g)	0.009	0.053	0.005	n/a	0.005	0.005	n/a	0.015	n/a	0.01	0.103	0.618
Proline (g)	0.008	0.053	0.003	n/a	0.003	0.003	n/a	0.015	n/a	0.009	0.094	0.564
Serine (g)	0.014	0.064	0.005	n/a	0.008	0.008	n/a	0.023	n/a	0.008	0.13	0.78
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.032	0.002	n/a	0.005	0.01	0.0	0.023	0.0	0.012	0.087	0.522
Phytosterols (mg)	1.872	4.26	n/a	n/a	n/a	1.464	n/a	5.266	n/a	0.623	13.485	80.91
Monounsaturated Fat (g)	0.0	0.0	0.0	n/a	0.0	0.002	0.0	0.023	n/a	0.002	0.026	0.156
Polyunsaturated (g)	0.002	0.043	0.007	n/a	0.011	0.01	0.0	0.06	n/a	0.024	0.157	0.942