Receta Herb Scalloped Corn - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg
11.0g 		corn
74.5g 		cream corn
120.5g 		milk
61.0g 		stuffing
20.13g 		pimiento
3.81g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.97 2.1 2.06 1.51 0.84 0.0 9.86 39.44
Total Fat (g) 1.09 0.69 0.51 0.59 2.23 1.19 0.0 6.31 25.24
Carbohydrates (g) 0.08 14.01 21.85 3.04 4.32 0.07 0.02 43.39 173.56
Ash (g) 0.09 0.69 1.18 0.46 n/a n/a 0.0 2.42 9.68
Calories (kcal) 15.73 60.345 86.76 25.62 43.671 14.297 0.064 246.487 985.948
Starch (g) n/a 9.72 n/a n/a n/a n/a n/a 9.72 38.88
Sucrose (g) 0.01 1.27 3.21 0.0 n/a n/a n/a 4.49 17.96
Glucose (dextrose) (g) 0.02 0.35 0.28 0.0 n/a n/a n/a 0.65 2.6
Fructose (g) 0.01 0.21 0.28 0.0 n/a n/a n/a 0.5 2.0
Lactose (g) 0.01 0.0 0.0 3.17 n/a n/a n/a 3.18 12.72
Maltose (g) 0.01 0.16 0.13 0.0 n/a n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 57.15 94.87 54.85 11.68 1.49 0.0 228.39 913.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.26 3.89 3.17 0.47 0.02 0.0 9.91 39.64
Galactose (g) 0.01 0.27 0.0 0.0 n/a n/a n/a 0.28 1.12
Dietary Fiber (g) 0.0 1.4 1.4 0.0 0.3 0.0 0.0 3.2 12.8
Calcium (mg) 5.83 3.725 3.615 72.59 15.295 23.409 0.109 124.573 498.292
Iron (mg) 0.2 0.54 0.46 0.02 0.55 0.02 0.01 1.79 7.16
Magnesium (mg) 1.32 11.175 20.485 6.71 3.22 0.839 0.049 43.797 175.188
Phosphorus (mg) 21.01 35.76 61.455 57.95 18.314 28.365 0.043 222.897 891.588
Potassium (mg) 14.74 100.575 161.47 91.5 24.351 6.176 0.315 399.127 1596.508
Sodium (mg) 15.4 222.01 343.425 26.84 123.568 54.443 0.011 785.696 3142.784
Zinc (mg) 0.12 0.28 0.64 0.26 0.2 0.11 0.0 1.61 6.44
Copper (mg) 0.011 0.037 0.06 0.006 0.032 0.001 0.0 0.148 0.592
Manganese (mg) 0.004 0.104 0.084 0.0 n/a n/a 0.001 0.194 0.776
Selenium (mcg) 3.5 0.5 0.5 2.0 3.3 0.6 0.0 10.3 41.2
Vitamin A, IU (IU) 53.57 33.525 89.17 119.56 n/a n/a 0.075 295.9 1183.6
Retinol (mcg) 15.29 0.0 0.0 35.38 68.023 8.807 0.0 127.499 509.996
Vitamin A, RAE (mcg_RAE) 15.4 1.49 4.82 35.38 69.633 9.303 0.004 136.029 544.116
Beta Carotene (mcg) 1.1 16.39 36.15 1.22 17.71 5.719 0.039 78.328 313.312
Vitamin E (mg) 0.11 0.05 0.08 0.01 0.21 0.01 0.0 0.47 1.88
Vitamin D (IU) 3.85 n/a n/a 31.72 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.403 0.0 0.002 0.404 1.616
Lutein + zeaxanthin (mcg) 36.41 131.12 1143.545 0.0 10.264 0.686 0.051 1322.076 5288.304
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.16 0.12 0.0 n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 5.5 0.0 0.6 0.1 0.0 6.7 26.8
Thiamin (mg) 0.008 0.015 0.036 0.012 0.034 0.001 0.0 0.106 0.424
Riboflavin (mg) 0.053 0.037 0.06 0.116 0.058 0.013 0.0 0.338 1.352
Niacin (mg) 0.008 0.283 1.157 0.055 0.533 0.003 0.0 2.039 8.156
Pantothenic acid (mg) 0.158 0.268 0.217 0.22 n/a n/a n/a 0.863 3.452
Vitamin B-6 (mg) 0.015 0.052 0.072 0.024 0.024 0.003 0.0 0.191 0.764
Folate (mcg) 5.17 32.035 54.225 3.05 14.893 0.305 0.003 109.68 438.72
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.27 0.29 0.03 0.0 0.72 2.88
Choline (mg) 27.6 12.1 24.5 10.8 7.8 1.3 0.0 84.2 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.83 0.0 0.0 4.83 19.32
Tryptophan (g) 0.019 0.022 0.012 0.024 n/a n/a n/a 0.078 0.312
Threonine (g) 0.062 0.06 0.084 0.055 n/a n/a n/a 0.26 1.04
Isoleucine (g) 0.074 0.067 0.084 0.116 n/a n/a n/a 0.341 1.364
Leucine (g) 0.12 0.253 0.229 0.232 n/a n/a n/a 0.834 3.336
Lysine (g) 0.1 0.186 0.084 0.177 n/a n/a n/a 0.548 2.192
Methionine (g) 0.042 0.045 0.048 0.049 n/a n/a n/a 0.184 0.736
Cystine (g) 0.03 0.03 0.012 0.073 n/a n/a n/a 0.145 0.58
Phenylalanine (g) 0.075 0.097 0.096 0.104 n/a n/a n/a 0.372 1.488
Tyrosine (g) 0.055 0.075 0.084 0.085 n/a n/a n/a 0.299 1.196
Valine (g) 0.095 0.097 0.121 0.134 n/a n/a n/a 0.446 1.784
Arginine (g) 0.09 0.082 0.084 0.061 n/a n/a n/a 0.318 1.272
Histidine (g) 0.034 0.052 0.06 0.049 n/a n/a n/a 0.195 0.78
Alanine (g) 0.081 0.164 0.193 0.067 n/a n/a n/a 0.505 2.02
Aspartic acid (g) 0.146 0.142 0.157 0.189 n/a n/a n/a 0.634 2.536
Glutamic acid (g) 0.185 0.395 0.41 0.476 n/a n/a n/a 1.465 5.86
Glycine (g) 0.047 0.075 0.084 0.037 n/a n/a n/a 0.243 0.972
Proline (g) 0.056 0.253 0.193 0.22 n/a n/a n/a 0.722 2.888
Serine (g) 0.107 0.112 0.096 0.128 n/a n/a n/a 0.443 1.772
Cholesterol (mg) 46.53 0.0 0.0 3.05 14.49 3.584 0.0 67.654 270.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.127 0.084 0.384 0.501 0.75 0.0 2.187 8.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.023 0.023 0.092
Monounsaturated Fat (g) 0.419 0.179 0.145 0.171 0.944 0.341 0.0 2.198 8.792
Polyunsaturated (g) 0.15 0.343 0.241 0.024 0.638 0.038 0.0 1.434 5.736