Receta Herb Scalloped Corn - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
corn
74.5g |
cream corn
120.5g |
milk
61.0g |
stuffing
20.13g |
pimiento
3.81g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 1.97 | 2.1 | 2.06 | 1.51 | 0.84 | 0.0 | 9.86 | 39.44 |
| Total Fat (g) | 1.09 | 0.69 | 0.51 | 0.59 | 2.23 | 1.19 | 0.0 | 6.31 | 25.24 |
| Carbohydrates (g) | 0.08 | 14.01 | 21.85 | 3.04 | 4.32 | 0.07 | 0.02 | 43.39 | 173.56 |
| Ash (g) | 0.09 | 0.69 | 1.18 | 0.46 | n/a | n/a | 0.0 | 2.42 | 9.68 |
| Calories (kcal) | 15.73 | 60.345 | 86.76 | 25.62 | 43.671 | 14.297 | 0.064 | 246.487 | 985.948 |
| Starch (g) | n/a | 9.72 | n/a | n/a | n/a | n/a | n/a | 9.72 | 38.88 |
| Sucrose (g) | 0.01 | 1.27 | 3.21 | 0.0 | n/a | n/a | n/a | 4.49 | 17.96 |
| Glucose (dextrose) (g) | 0.02 | 0.35 | 0.28 | 0.0 | n/a | n/a | n/a | 0.65 | 2.6 |
| Fructose (g) | 0.01 | 0.21 | 0.28 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | 3.17 | n/a | n/a | n/a | 3.18 | 12.72 |
| Maltose (g) | 0.01 | 0.16 | 0.13 | 0.0 | n/a | n/a | n/a | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 57.15 | 94.87 | 54.85 | 11.68 | 1.49 | 0.0 | 228.39 | 913.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 2.26 | 3.89 | 3.17 | 0.47 | 0.02 | 0.0 | 9.91 | 39.64 |
| Galactose (g) | 0.01 | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | 0.28 | 1.12 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 5.83 | 3.725 | 3.615 | 72.59 | 15.295 | 23.409 | 0.109 | 124.573 | 498.292 |
| Iron (mg) | 0.2 | 0.54 | 0.46 | 0.02 | 0.55 | 0.02 | 0.01 | 1.79 | 7.16 |
| Magnesium (mg) | 1.32 | 11.175 | 20.485 | 6.71 | 3.22 | 0.839 | 0.049 | 43.797 | 175.188 |
| Phosphorus (mg) | 21.01 | 35.76 | 61.455 | 57.95 | 18.314 | 28.365 | 0.043 | 222.897 | 891.588 |
| Potassium (mg) | 14.74 | 100.575 | 161.47 | 91.5 | 24.351 | 6.176 | 0.315 | 399.127 | 1596.508 |
| Sodium (mg) | 15.4 | 222.01 | 343.425 | 26.84 | 123.568 | 54.443 | 0.011 | 785.696 | 3142.784 |
| Zinc (mg) | 0.12 | 0.28 | 0.64 | 0.26 | 0.2 | 0.11 | 0.0 | 1.61 | 6.44 |
| Copper (mg) | 0.011 | 0.037 | 0.06 | 0.006 | 0.032 | 0.001 | 0.0 | 0.148 | 0.592 |
| Manganese (mg) | 0.004 | 0.104 | 0.084 | 0.0 | n/a | n/a | 0.001 | 0.194 | 0.776 |
| Selenium (mcg) | 3.5 | 0.5 | 0.5 | 2.0 | 3.3 | 0.6 | 0.0 | 10.3 | 41.2 |
| Vitamin A, IU (IU) | 53.57 | 33.525 | 89.17 | 119.56 | n/a | n/a | 0.075 | 295.9 | 1183.6 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 35.38 | 68.023 | 8.807 | 0.0 | 127.499 | 509.996 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 1.49 | 4.82 | 35.38 | 69.633 | 9.303 | 0.004 | 136.029 | 544.116 |
| Beta Carotene (mcg) | 1.1 | 16.39 | 36.15 | 1.22 | 17.71 | 5.719 | 0.039 | 78.328 | 313.312 |
| Vitamin E (mg) | 0.11 | 0.05 | 0.08 | 0.01 | 0.21 | 0.01 | 0.0 | 0.47 | 1.88 |
| Vitamin D (IU) | 3.85 | n/a | n/a | 31.72 | n/a | n/a | n/a | 35.57 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 0.0 | 0.002 | 0.404 | 1.616 |
| Lutein + zeaxanthin (mcg) | 36.41 | 131.12 | 1143.545 | 0.0 | 10.264 | 0.686 | 0.051 | 1322.076 | 5288.304 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.16 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.5 | 5.5 | 0.0 | 0.6 | 0.1 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.008 | 0.015 | 0.036 | 0.012 | 0.034 | 0.001 | 0.0 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.053 | 0.037 | 0.06 | 0.116 | 0.058 | 0.013 | 0.0 | 0.338 | 1.352 |
| Niacin (mg) | 0.008 | 0.283 | 1.157 | 0.055 | 0.533 | 0.003 | 0.0 | 2.039 | 8.156 |
| Pantothenic acid (mg) | 0.158 | 0.268 | 0.217 | 0.22 | n/a | n/a | n/a | 0.863 | 3.452 |
| Vitamin B-6 (mg) | 0.015 | 0.052 | 0.072 | 0.024 | 0.024 | 0.003 | 0.0 | 0.191 | 0.764 |
| Folate (mcg) | 5.17 | 32.035 | 54.225 | 3.05 | 14.893 | 0.305 | 0.003 | 109.68 | 438.72 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.27 | 0.29 | 0.03 | 0.0 | 0.72 | 2.88 |
| Choline (mg) | 27.6 | 12.1 | 24.5 | 10.8 | 7.8 | 1.3 | 0.0 | 84.2 | 336.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 0.0 | 0.0 | 4.83 | 19.32 |
| Tryptophan (g) | 0.019 | 0.022 | 0.012 | 0.024 | n/a | n/a | n/a | 0.078 | 0.312 |
| Threonine (g) | 0.062 | 0.06 | 0.084 | 0.055 | n/a | n/a | n/a | 0.26 | 1.04 |
| Isoleucine (g) | 0.074 | 0.067 | 0.084 | 0.116 | n/a | n/a | n/a | 0.341 | 1.364 |
| Leucine (g) | 0.12 | 0.253 | 0.229 | 0.232 | n/a | n/a | n/a | 0.834 | 3.336 |
| Lysine (g) | 0.1 | 0.186 | 0.084 | 0.177 | n/a | n/a | n/a | 0.548 | 2.192 |
| Methionine (g) | 0.042 | 0.045 | 0.048 | 0.049 | n/a | n/a | n/a | 0.184 | 0.736 |
| Cystine (g) | 0.03 | 0.03 | 0.012 | 0.073 | n/a | n/a | n/a | 0.145 | 0.58 |
| Phenylalanine (g) | 0.075 | 0.097 | 0.096 | 0.104 | n/a | n/a | n/a | 0.372 | 1.488 |
| Tyrosine (g) | 0.055 | 0.075 | 0.084 | 0.085 | n/a | n/a | n/a | 0.299 | 1.196 |
| Valine (g) | 0.095 | 0.097 | 0.121 | 0.134 | n/a | n/a | n/a | 0.446 | 1.784 |
| Arginine (g) | 0.09 | 0.082 | 0.084 | 0.061 | n/a | n/a | n/a | 0.318 | 1.272 |
| Histidine (g) | 0.034 | 0.052 | 0.06 | 0.049 | n/a | n/a | n/a | 0.195 | 0.78 |
| Alanine (g) | 0.081 | 0.164 | 0.193 | 0.067 | n/a | n/a | n/a | 0.505 | 2.02 |
| Aspartic acid (g) | 0.146 | 0.142 | 0.157 | 0.189 | n/a | n/a | n/a | 0.634 | 2.536 |
| Glutamic acid (g) | 0.185 | 0.395 | 0.41 | 0.476 | n/a | n/a | n/a | 1.465 | 5.86 |
| Glycine (g) | 0.047 | 0.075 | 0.084 | 0.037 | n/a | n/a | n/a | 0.243 | 0.972 |
| Proline (g) | 0.056 | 0.253 | 0.193 | 0.22 | n/a | n/a | n/a | 0.722 | 2.888 |
| Serine (g) | 0.107 | 0.112 | 0.096 | 0.128 | n/a | n/a | n/a | 0.443 | 1.772 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 3.05 | 14.49 | 3.584 | 0.0 | 67.654 | 270.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.127 | 0.084 | 0.384 | 0.501 | 0.75 | 0.0 | 2.187 | 8.748 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.419 | 0.179 | 0.145 | 0.171 | 0.944 | 0.341 | 0.0 | 2.198 | 8.792 |
| Polyunsaturated (g) | 0.15 | 0.343 | 0.241 | 0.024 | 0.638 | 0.038 | 0.0 | 1.434 | 5.736 |