Receta Herb Slaw - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
224.0g |
onions
50.4g |
garlic
14.79g |
chives
12.0g |
basil
3.39g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.87 | 0.92 | 0.94 | 0.22 | 0.11 | 0.21 | 5.27 | 5.27 |
| Total Fat (g) | 0.22 | 0.1 | 0.07 | 0.01 | 0.02 | 0.06 | 0.48 | 0.48 |
| Carbohydrates (g) | 12.99 | 3.7 | 4.89 | 0.68 | 0.09 | 0.46 | 22.81 | 22.81 |
| Ash (g) | 1.43 | 0.41 | 0.22 | 0.08 | 0.05 | 0.16 | 2.35 | 2.35 |
| Calories (kcal) | 56.0 | 16.128 | 22.037 | 3.0 | 0.78 | 2.599 | 100.544 | 100.544 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | 3.74 | n/a | n/a | n/a | 0.0 | n/a | 3.74 | 3.74 |
| Fructose (g) | 3.25 | n/a | n/a | n/a | 0.0 | n/a | 3.25 | 3.25 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.48 | 45.27 | 8.66 | 11.02 | 3.12 | 6.33 | 280.89 | 280.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.17 | 1.17 | 0.15 | 0.25 | 0.01 | 0.06 | 8.81 | 8.81 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 5.6 | 1.3 | 0.3 | 0.4 | 0.1 | 0.2 | 7.9 | 7.9 |
| Calcium (mg) | 89.6 | 36.288 | 26.77 | 7.32 | 6.004 | 9.964 | 175.945 | 175.945 |
| Iron (mg) | 1.05 | 0.75 | 0.25 | 0.23 | 0.11 | 0.45 | 2.84 | 2.84 |
| Magnesium (mg) | 26.88 | 10.08 | 3.698 | 2.4 | 2.171 | 3.61 | 48.838 | 48.838 |
| Phosphorus (mg) | 58.24 | 18.648 | 22.629 | 3.96 | 1.9 | 4.188 | 109.564 | 109.564 |
| Potassium (mg) | 380.8 | 139.104 | 59.308 | 31.2 | 10.006 | 39.999 | 660.417 | 660.417 |
| Sodium (mg) | 40.32 | 8.064 | 2.514 | 0.48 | 0.136 | 4.043 | 55.557 | 55.557 |
| Zinc (mg) | 0.4 | 0.2 | 0.17 | 0.05 | 0.03 | 0.08 | 0.93 | 0.93 |
| Copper (mg) | 0.045 | 0.04 | 0.044 | 0.007 | 0.013 | 0.011 | 0.161 | 0.161 |
| Manganese (mg) | 0.358 | 0.081 | 0.247 | 0.016 | 0.039 | 0.012 | 0.752 | 0.752 |
| Selenium (mcg) | 0.7 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 3.2 | 3.2 |
| Vitamin A, IU (IU) | 219.52 | 502.488 | 1.331 | 480.0 | 178.928 | 608.213 | 1990.48 | 1990.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.2 | 25.2 | 0.0 | 24.0 | 8.955 | 30.396 | 99.751 | 99.751 |
| Beta Carotene (mcg) | 94.08 | 301.392 | 0.74 | 288.0 | 106.577 | 364.899 | 1155.687 | 1155.687 |
| Vitamin E (mg) | 0.34 | 0.28 | 0.01 | 0.03 | 0.03 | 0.05 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.2 | 573.048 | 2.366 | 109.92 | 191.648 | 401.504 | 1345.687 | 1345.687 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.0 | 9.5 | 4.6 | 5.5 | 0.6 | 9.6 | 111.8 | 111.8 |
| Thiamin (mg) | 0.134 | 0.03 | 0.03 | 0.008 | 0.001 | 0.006 | 0.21 | 0.21 |
| Riboflavin (mg) | 0.09 | 0.04 | 0.016 | 0.017 | 0.003 | 0.007 | 0.173 | 0.173 |
| Niacin (mg) | 0.515 | 0.267 | 0.104 | 0.024 | 0.031 | 0.095 | 1.035 | 1.035 |
| Pantothenic acid (mg) | 0.47 | 0.04 | 0.089 | 0.007 | 0.007 | 0.029 | 0.643 | 0.643 |
| Vitamin B-6 (mg) | 0.269 | 0.03 | 0.183 | 0.007 | 0.005 | 0.006 | 0.502 | 0.502 |
| Folate (mcg) | 96.32 | 32.256 | 0.444 | 1.68 | 2.307 | 10.974 | 143.981 | 143.981 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.0 | 2.9 | 3.4 | 0.6 | 0.4 | 0.9 | 32.1 | 32.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.01 | 0.01 | n/a | 0.001 | 0.004 | 0.048 | 0.048 |
| Threonine (g) | 0.09 | 0.035 | 0.024 | n/a | 0.003 | 0.009 | 0.161 | 0.161 |
| Isoleucine (g) | 0.067 | 0.04 | 0.033 | n/a | 0.003 | 0.009 | 0.152 | 0.152 |
| Leucine (g) | 0.09 | 0.055 | 0.046 | n/a | 0.006 | 0.014 | 0.212 | 0.212 |
| Lysine (g) | 0.09 | 0.045 | 0.04 | n/a | 0.004 | 0.013 | 0.192 | 0.192 |
| Methionine (g) | 0.022 | 0.01 | 0.012 | n/a | 0.001 | 0.003 | 0.049 | 0.049 |
| Cystine (g) | 0.022 | n/a | 0.01 | n/a | 0.001 | 0.001 | 0.034 | 0.034 |
| Phenylalanine (g) | 0.067 | 0.03 | 0.027 | n/a | 0.004 | 0.011 | 0.139 | 0.139 |
| Tyrosine (g) | 0.045 | 0.025 | 0.012 | n/a | 0.003 | 0.006 | 0.09 | 0.09 |
| Valine (g) | 0.09 | 0.04 | 0.043 | n/a | 0.004 | 0.012 | 0.189 | 0.189 |
| Arginine (g) | 0.179 | 0.066 | 0.093 | n/a | 0.004 | 0.009 | 0.351 | 0.351 |
| Histidine (g) | 0.045 | 0.015 | 0.016 | n/a | 0.002 | 0.004 | 0.082 | 0.082 |
| Alanine (g) | 0.09 | 0.04 | 0.019 | n/a | 0.004 | 0.014 | 0.168 | 0.168 |
| Aspartic acid (g) | 0.269 | 0.086 | 0.072 | n/a | 0.01 | 0.021 | 0.458 | 0.458 |
| Glutamic acid (g) | 0.65 | 0.192 | 0.12 | n/a | 0.009 | 0.018 | 0.988 | 0.988 |
| Glycine (g) | 0.067 | 0.045 | 0.03 | n/a | 0.004 | 0.011 | 0.157 | 0.157 |
| Proline (g) | 0.112 | 0.06 | 0.015 | n/a | 0.003 | 0.015 | 0.206 | 0.206 |
| Serine (g) | 0.112 | 0.04 | 0.028 | n/a | 0.003 | 0.01 | 0.194 | 0.194 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.015 | 0.013 | 0.002 | 0.001 | 0.009 | 0.109 | 0.109 |
| Phytosterols (mg) | 24.64 | n/a | n/a | n/a | n/a | 0.361 | 25.001 | 25.001 |
| Monounsaturated Fat (g) | 0.045 | 0.015 | 0.001 | 0.001 | 0.003 | 0.022 | 0.087 | 0.087 |
| Polyunsaturated (g) | 0.045 | 0.035 | 0.037 | 0.005 | 0.013 | 0.009 | 0.144 | 0.144 |