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Receta Herb Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Bread crumbs
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		butter
9.46g 		onion
18.0g 		celery
7.49g 		parsley
2.38g 		bread crumbs
0.0g 		cream
5.0g 		wine
4.93g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 n/a n/a 0.08 0.2 0.05 0.07 n/a 0.1 0.0 n/a 8.14 48.84
Total Fat (g) 15.16 n/a n/a 7.67 0.02 0.01 0.02 n/a 1.85 0.0 n/a 24.73 148.38
Carbohydrates (g) 2.62 n/a n/a 0.01 1.68 0.22 0.15 n/a 0.14 0.13 n/a 4.96 29.76
Ash (g) n/a n/a n/a 0.2 0.06 0.06 0.05 n/a 0.02 0.01 n/a 0.41 2.46
Calories (kcal) 179.55 n/a n/a 67.816 7.2 1.199 0.855 n/a 17.25 4.095 n/a 277.964 1667.784
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 0.01 n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.04 n/a n/a n/a n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a 0.23 0.04 n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.5 3.0
Water (g) 29.47 n/a n/a 1.5 16.04 7.15 2.08 n/a 2.89 4.27 n/a 63.4 380.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.76 0.14 0.02 n/a 0.01 0.04 n/a 0.97 5.82
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 0.0 n/a n/a 2.27 4.14 2.996 3.278 n/a 3.25 0.395 n/a 16.329 97.974
Iron (mg) 0.36 n/a n/a 0.0 0.04 0.01 0.15 n/a 0.0 0.02 n/a 0.59 3.54
Magnesium (mg) 7.98 n/a n/a 0.189 1.8 0.824 1.188 n/a 0.35 0.543 n/a 12.873 77.238
Phosphorus (mg) 86.07 n/a n/a 2.27 5.22 1.798 1.378 n/a 3.1 0.987 n/a 100.822 604.932
Potassium (mg) 233.13 n/a n/a 2.27 26.28 19.476 13.158 n/a 3.75 4.884 n/a 302.948 1817.688
Sodium (mg) 758.1 n/a n/a 54.48 0.72 5.993 1.33 n/a 1.9 0.247 n/a 822.769 4936.614
Zinc (mg) 0.91 n/a n/a 0.01 0.03 0.01 0.03 n/a 0.01 0.01 n/a 1.0 6.0
Copper (mg) 0.029 n/a n/a 0.0 0.007 0.003 0.004 n/a 0.001 0.0 n/a 0.043 0.258
Manganese (mg) n/a n/a n/a 0.0 0.023 0.007 0.004 n/a 0.0 0.006 n/a 0.041 0.246
Selenium (mcg) 13.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13.3 79.8
Vitamin A, IU (IU) n/a n/a n/a 236.364 0.36 33.634 200.07 n/a 73.5 0.0 n/a 543.928 3263.568
Retinol (mcg) 0.0 n/a n/a 63.465 0.0 0.0 0.0 n/a 20.25 0.0 n/a 83.715 502.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 64.695 0.0 1.648 9.999 n/a 20.55 0.0 n/a 96.892 581.352
Beta Carotene (mcg) 0.0 n/a n/a 14.944 0.18 20.225 120.033 n/a 3.6 0.0 n/a 158.982 953.892
Vitamin E (mg) 0.24 n/a n/a 0.22 0.0 0.02 0.02 n/a 0.05 0.0 n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a 2.6 n/a n/a 7.897 47.382
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.72 21.199 132.074 n/a 0.0 0.0 n/a 153.993 923.958
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.3 0.2 3.2 n/a 0.0 0.0 n/a 4.8 28.8
Thiamin (mg) 0.182 n/a n/a 0.001 0.009 0.001 0.002 n/a 0.001 0.0 n/a 0.197 1.182
Riboflavin (mg) 0.103 n/a n/a 0.003 0.005 0.004 0.002 n/a 0.006 0.001 n/a 0.124 0.744
Niacin (mg) 2.012 n/a n/a 0.004 0.022 0.024 0.031 n/a 0.002 0.008 n/a 2.103 12.618
Pantothenic acid (mg) n/a n/a n/a 0.01 0.022 0.019 0.01 n/a 0.013 0.002 n/a 0.075 0.45
Vitamin B-6 (mg) 0.125 n/a n/a 0.0 0.022 0.005 0.002 n/a 0.002 0.002 n/a 0.158 0.948
Folate (mcg) 1.71 n/a n/a 0.284 3.42 2.697 3.61 n/a 0.2 0.049 n/a 11.97 71.82
Vitamin B-12 (mcg) 0.26 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.28 1.68
Choline (mg) 39.0 n/a n/a 1.8 1.1 0.5 0.3 n/a 0.8 0.2 n/a 43.8 262.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.002 0.001 0.001 n/a 0.002 n/a n/a 0.006 0.036
Threonine (g) n/a n/a n/a 0.004 0.004 0.001 0.003 n/a 0.005 n/a n/a 0.016 0.096
Isoleucine (g) n/a n/a n/a 0.005 0.002 0.001 0.003 n/a 0.006 n/a n/a 0.017 0.102
Leucine (g) n/a n/a n/a 0.008 0.005 0.002 0.005 n/a 0.01 n/a n/a 0.03 0.18
Lysine (g) n/a n/a n/a 0.007 0.007 0.002 0.004 n/a 0.008 n/a n/a 0.028 0.168
Methionine (g) n/a n/a n/a 0.002 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.006 0.036
Cystine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.004 0.005 0.001 0.004 n/a 0.005 n/a n/a 0.019 0.114
Tyrosine (g) n/a n/a n/a 0.004 0.002 0.001 0.002 n/a 0.005 n/a n/a 0.013 0.078
Valine (g) n/a n/a n/a 0.006 0.004 0.002 0.004 n/a 0.007 n/a n/a 0.023 0.138
Arginine (g) n/a n/a n/a 0.003 0.018 0.001 0.003 n/a 0.004 n/a n/a 0.029 0.174
Histidine (g) n/a n/a n/a 0.002 0.002 0.001 0.001 n/a 0.003 n/a n/a 0.009 0.054
Alanine (g) n/a n/a n/a 0.003 0.004 0.001 0.005 n/a 0.004 n/a n/a 0.016 0.096
Aspartic acid (g) n/a n/a n/a 0.006 0.016 0.009 0.007 n/a 0.008 n/a n/a 0.046 0.276
Glutamic acid (g) n/a n/a n/a 0.017 0.047 0.007 0.006 n/a 0.022 n/a n/a 0.098 0.588
Glycine (g) n/a n/a n/a 0.002 0.005 0.001 0.004 n/a 0.002 n/a n/a 0.014 0.084
Proline (g) n/a n/a n/a 0.008 0.002 0.001 0.005 n/a 0.01 n/a n/a 0.026 0.156
Serine (g) n/a n/a n/a 0.005 0.004 0.001 0.003 n/a 0.006 n/a n/a 0.019 0.114
Cholesterol (mg) 40.47 n/a n/a 20.335 0.0 0.0 0.0 n/a 6.85 0.0 n/a 67.655 405.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 n/a n/a 4.859 0.007 0.003 0.003 n/a 1.152 0.0 n/a 11.718 70.308
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.449 0.119 n/a n/a n/a n/a 3.268 19.608
Monounsaturated Fat (g) 7.701 n/a n/a 1.988 0.002 0.002 0.007 n/a 0.535 0.0 n/a 10.235 61.41
Polyunsaturated (g) 1.151 n/a n/a 0.288 0.004 0.006 0.003 n/a 0.069 0.0 n/a 1.52 9.12