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Ingredientes
- 4 med. tomatoes
- 1/4 c. finely minced green bell pepper
- 2 tbsp. finely minced onion
- 2 garlic cloves, chopped
- 1/2 teaspoon each dry basil and savory
- 1/2 teaspoon salt
- 1/8 teaspoon dry thyme
- 1/8 teaspoon pepper
- 6 tbsp. plain, dry bread crumbs
- 1 tbsp. minced fresh parsley
Direcciones
- Cut tomatoes in half; squeeze out and throw away seeds. Scoop out pulp; chop and place in medium bowl. Stir in green pepper, onion, garlic, basil, savory, salt, thyme, and pepper. Add in bread crumbs; stir till thoroughly combined. Spoon into tomato halves. Sprinkle tops with parsley. Place in a circle on plate and cover with wax paper. Microwave on medium 10 min rearranging tomatoes halfway through cooking. Let stand 2 min. Makes 4 servings. 67 calories, 3gm protein, 1gm fat, 14gm carbohydrates, 353mg sodium.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 266 | |
| Calories from Fat 28 | 11% |
| Total Fat 3.23g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1486mg | 62% |
| Potassium 1274mg | 36% |
| Total Carbs 52.5g | 14% |
| Dietary Fiber 8.7g | 29% |
| Sugars 15.87g | 11% |
| Protein 10.34g | 17% |
