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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Anchovy fillets, with oil
1/3 c. Wine vinegar Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.87g 		garlic
0.33g 		basil
0.02g 		thyme
0.03g 		worcestershire sauce
0.72g 		tomatoes catsup
1.88g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 0.0 0.0 0.0 0.03 0.0 0.15 1.2
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Carbohydrates (g) 0.74 0.11 0.0 0.02 0.14 0.47 0.02 1.49 11.92
Ash (g) 0.03 0.0 0.0 0.0 0.01 0.07 0.0 0.12 0.96
Calories (kcal) 3.15 0.486 0.004 0.086 0.559 1.819 0.096 6.199 49.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a n/a 0.22 0.0 0.38 3.04
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.17 0.0 0.28 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.19 0.02 0.0 0.56 1.3 0.0 9.09 72.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.07 0.43 0.0 0.84 6.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.811 0.591 0.031 0.591 0.766 0.338 0.493 4.62 36.96
Iron (mg) 0.02 0.01 0.0 0.04 0.04 0.01 0.01 0.12 0.96
Magnesium (mg) 0.787 0.082 0.011 0.069 0.093 0.356 0.084 1.483 11.864
Phosphorus (mg) 2.284 0.499 0.01 0.063 0.43 0.619 0.063 3.967 31.736
Potassium (mg) 11.497 1.308 0.052 0.254 5.73 7.163 0.522 26.526 212.208
Sodium (mg) 0.315 0.055 0.001 0.017 7.019 20.888 0.005 28.3 226.4
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Copper (mg) 0.003 0.001 0.0 0.0 0.001 0.003 0.0 0.01 0.08
Manganese (mg) 0.01 0.005 0.0 0.002 n/a 0.002 0.001 0.022 0.176
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.157 0.029 0.928 1.188 0.566 17.494 2.157 22.52 180.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.046 0.059 0.036 0.881 0.108 1.131 9.048
Beta Carotene (mcg) 0.079 0.016 0.553 0.708 0.308 10.5 1.285 13.449 107.592
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 313.294 0.0 313.294 2506.352
Lutein + zeaxanthin (mcg) 0.315 0.052 0.994 0.269 0.344 0.0 0.269 2.244 17.952
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.1 0.3 0.0 1.1 8.8
Thiamin (mg) 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.048
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.006 0.048
Niacin (mg) 0.009 0.002 0.0 0.002 0.005 0.027 0.002 0.047 0.376
Pantothenic acid (mg) 0.009 0.002 0.0 n/a n/a 0.001 n/a 0.012 0.096
Vitamin B-6 (mg) 0.009 0.004 0.0 0.0 0.0 0.003 0.0 0.017 0.136
Folate (mcg) 1.496 0.01 0.012 0.086 0.057 0.188 0.086 1.934 15.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.8 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.008
Threonine (g) 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.003 0.024
Isoleucine (g) 0.001 0.001 0.0 0.0 n/a 0.001 n/a 0.003 0.024
Leucine (g) 0.002 0.001 0.0 0.0 n/a 0.002 n/a 0.005 0.04
Lysine (g) 0.003 0.001 0.0 0.0 n/a 0.002 n/a 0.006 0.048
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.008
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.032
Tyrosine (g) 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.016
Valine (g) 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.004 0.032
Arginine (g) 0.008 0.002 0.0 n/a n/a 0.001 n/a 0.011 0.088
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.016
Alanine (g) 0.002 0.0 0.0 n/a n/a 0.002 n/a 0.004 0.032
Aspartic acid (g) 0.007 0.002 0.0 n/a n/a 0.007 n/a 0.015 0.12
Glutamic acid (g) 0.02 0.003 0.0 n/a n/a 0.021 n/a 0.044 0.352
Glycine (g) 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.032
Proline (g) 0.001 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.016
Serine (g) 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 0.0 0.001 0.001 0.006 0.048
Phytosterols (mg) 1.181 n/a n/a 0.051 n/a 0.131 0.063 1.427 11.416
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.016
Polyunsaturated (g) 0.002 0.001 0.0 0.0 0.0 0.002 0.002 0.007 0.056