Receta Herbed Beef And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 5.21g	salt 0.75g	chuck 116.42g	olive oil 4.5g	tomatoes 15.83g	beef broth 33.33g	wine 9.83g	garlic 0.62g	basil 0.03g	pepper 0.09g	carrots 33.64g	mushrooms 27.5g	beans 28.35g	celery 18.99g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	32.12	0.0	0.12	0.38	0.01	0.04	0.0	0.01	0.31	0.85	2.0	0.13	0.07	36.58	438.96
Total Fat (g)	0.05	0.0	25.23	4.5	0.02	0.07	0.0	0.0	0.0	0.0	0.08	0.09	0.22	0.03	0.02	30.32	363.84
Carbohydrates (g)	3.97	0.0	0.0	0.0	0.63	0.01	0.27	0.2	0.0	0.06	3.22	0.9	6.81	0.56	0.15	16.8	201.6
Ash (g)	0.02	0.75	1.05	0.0	0.13	0.35	0.02	0.01	0.0	0.0	0.33	0.23	0.46	0.14	0.05	3.55	42.6
Calories (kcal)	18.958	0.0	364.399	39.78	2.692	2.333	8.162	0.918	0.006	0.223	13.793	6.05	36.572	3.038	0.855	497.779	5973.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	0.0	n/a	0.0	n/a	0.48	5.76
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	1.21	0.0	n/a	0.02	n/a	1.23	14.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.0	n/a	0.2	0.41	n/a	0.1	n/a	0.88	10.56
Fructose (g)	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.0	n/a	0.19	0.05	n/a	0.1	n/a	0.53	6.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.0	12.0
Water (g)	0.62	0.0	57.5	0.0	14.93	32.52	8.51	0.36	0.02	0.01	29.7	25.42	18.87	18.12	2.08	208.67	2504.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.38	0.0	0.08	0.01	0.0	0.0	1.59	0.45	n/a	0.35	0.02	2.89	34.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.13	n/a	0.13	1.56
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.9	0.3	2.7	0.3	0.1	4.6	55.2
Calcium (mg)	0.781	0.18	15.135	0.045	4.908	2.0	0.787	1.115	0.047	0.382	11.102	0.825	17.861	7.595	3.278	66.04	792.48
Iron (mg)	0.24	0.0	3.76	0.03	0.15	0.06	0.04	0.01	0.0	0.03	0.1	0.14	0.31	0.04	0.15	5.04	60.48
Magnesium (mg)	1.146	0.008	23.284	0.0	1.742	0.667	1.082	0.154	0.017	0.17	4.037	2.475	15.876	2.089	1.188	53.932	647.184
Phosphorus (mg)	5.625	0.0	242.157	0.0	3.008	4.333	1.967	0.943	0.015	0.151	11.774	23.65	28.917	4.557	1.378	328.474	3941.688
Potassium (mg)	5.573	0.06	278.247	0.045	29.767	18.0	9.735	2.471	0.079	1.102	107.652	87.448	104.895	49.365	13.158	707.597	8491.164
Sodium (mg)	0.104	290.685	76.838	0.09	22.642	108.667	0.492	0.105	0.001	0.039	23.212	1.375	1.701	15.189	1.33	542.469	6509.628
Zinc (mg)	0.04	0.0	10.2	0.0	0.02	0.0	0.01	0.01	0.0	0.0	0.08	0.14	0.18	0.02	0.03	10.73	128.76
Copper (mg)	0.007	0.0	0.151	0.0	0.011	0.0	0.001	0.002	0.0	0.001	0.017	0.088	0.034	0.008	0.004	0.324	3.888
Manganese (mg)	0.035	0.001	0.023	0.0	0.013	0.003	0.012	0.01	0.0	0.005	0.047	0.014	0.108	0.019	0.004	0.294	3.528
Selenium (mcg)	1.8	0.0	29.2	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	2.6	0.3	0.1	0.0	34.4	412.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	18.525	0.0	0.0	0.055	1.407	0.262	5620.109	0.0	0.851	85.25	200.07	5926.528	71118.336
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.0	0.07	0.013	280.905	0.0	0.0	4.177	9.999	296.114	3553.368
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	11.083	0.0	0.0	0.031	0.838	0.137	2787.178	0.0	n/a	51.264	120.033	2970.563	35646.756
Vitamin E (mg)	0.0	0.0	n/a	0.65	0.11	0.0	0.0	0.0	0.0	0.0	0.22	0.0	n/a	0.05	0.02	1.05	12.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	4.95	59.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	438.108	0.0	0.0	0.0	0.0	0.005	0.336	0.0	n/a	0.0	0.0	438.45	5261.4
Lutein + zeaxanthin (mcg)	0.938	0.0	0.0	0.0	13.617	0.0	0.0	0.099	1.507	0.179	86.122	0.0	n/a	53.732	132.074	288.266	3459.192
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.04	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.2	0.0	0.0	2.0	0.6	0.3	0.6	3.2	8.3	99.6
Thiamin (mg)	0.041	0.0	0.081	0.0	0.008	0.0	0.001	0.001	0.0	0.0	0.024	0.022	0.037	0.004	0.002	0.221	2.652
Riboflavin (mg)	0.026	0.0	0.291	0.0	0.01	0.007	0.002	0.001	0.0	0.0	0.02	0.11	0.017	0.011	0.002	0.497	5.964
Niacin (mg)	0.307	0.0	2.887	0.0	0.112	0.26	0.017	0.004	0.0	0.001	0.33	0.993	0.156	0.061	0.031	5.159	61.908
Pantothenic acid (mg)	0.023	0.0	0.373	0.0	0.019	0.007	0.004	0.004	0.0	n/a	0.091	0.412	0.062	0.047	0.01	1.051	12.612
Vitamin B-6 (mg)	0.002	0.0	0.303	0.0	0.017	0.003	0.005	0.008	0.0	0.0	0.047	0.027	0.031	0.013	0.002	0.46	5.52
Folate (mcg)	9.531	0.0	5.821	0.0	1.267	0.667	0.098	0.018	0.018	0.009	6.392	4.4	21.263	6.835	3.61	59.929	719.148
Vitamin B-12 (mcg)	0.0	0.0	2.71	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	2.75	33.0
Choline (mg)	0.5	0.0	n/a	0.0	1.1	1.0	0.5	0.1	0.0	0.0	3.0	4.8	n/a	1.2	0.3	12.5	150.0
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	96.252
Tryptophan (g)	0.007	0.0	0.361	0.0	0.002	n/a	n/a	0.0	0.0	n/a	0.003	0.011	0.023	0.002	0.001	0.41	4.92
Threonine (g)	0.015	0.0	1.409	0.0	0.006	n/a	n/a	0.001	0.0	n/a	0.064	0.03	0.085	0.004	0.003	1.616	19.392
Isoleucine (g)	0.019	0.0	1.444	0.0	0.003	n/a	n/a	0.001	0.0	n/a	0.027	0.022	0.088	0.004	0.003	1.61	19.32
Leucine (g)	0.037	0.0	2.538	0.0	0.005	n/a	n/a	0.002	0.0	n/a	0.034	0.033	0.159	0.006	0.005	2.818	33.816
Lysine (g)	0.012	0.0	2.678	0.0	0.005	n/a	n/a	0.002	0.0	n/a	0.034	0.03	0.136	0.006	0.004	2.906	34.872
Methionine (g)	0.009	0.0	0.827	0.0	0.002	n/a	n/a	0.0	0.0	n/a	0.007	0.008	0.031	0.002	0.001	0.887	10.644
Cystine (g)	0.011	0.0	0.361	0.0	0.002	n/a	n/a	0.0	0.0	n/a	0.027	0.003	0.023	0.0	0.0	0.427	5.124
Phenylalanine (g)	0.027	0.0	1.257	0.0	0.005	n/a	n/a	0.001	0.0	n/a	0.02	0.025	0.108	0.004	0.004	1.45	17.4
Tyrosine (g)	0.016	0.0	1.083	0.0	0.003	n/a	n/a	0.0	0.0	n/a	0.013	0.011	0.057	0.002	0.002	1.188	14.256
Valine (g)	0.022	0.0	1.56	0.0	0.003	n/a	n/a	0.002	0.0	n/a	0.024	0.063	0.105	0.006	0.004	1.788	21.456
Arginine (g)	0.022	0.0	2.026	0.0	0.003	n/a	n/a	0.004	0.0	n/a	0.03	0.022	0.125	0.004	0.003	2.238	26.856
Histidine (g)	0.012	0.0	1.106	0.0	0.003	n/a	n/a	0.001	0.0	n/a	0.013	0.016	0.057	0.002	0.001	1.212	14.544
Alanine (g)	0.017	0.0	1.933	0.0	0.005	n/a	n/a	0.001	0.0	n/a	0.037	0.055	0.085	0.004	0.005	2.141	25.692
Aspartic acid (g)	0.023	0.0	2.934	0.0	0.025	n/a	n/a	0.003	0.0	n/a	0.064	0.055	0.241	0.023	0.007	3.375	40.5
Glutamic acid (g)	0.181	0.0	4.831	0.0	0.076	n/a	n/a	0.005	0.0	n/a	0.124	0.093	0.306	0.017	0.006	5.641	67.692
Glycine (g)	0.019	0.0	1.758	0.0	0.003	n/a	n/a	0.001	0.0	n/a	0.017	0.025	0.079	0.004	0.004	1.91	22.92
Proline (g)	0.063	0.0	1.42	0.0	0.003	n/a	n/a	0.001	0.0	n/a	0.017	0.022	0.085	0.004	0.005	1.619	19.428
Serine (g)	0.027	0.0	1.234	0.0	0.005	n/a	n/a	0.001	0.0	n/a	0.017	0.025	0.108	0.004	0.003	1.424	17.088
Cholesterol (mg)	0.0	0.0	121.078	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	121.078	1452.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	10.024	0.621	0.003	0.037	0.0	0.001	0.0	0.001	0.013	0.011	0.023	0.008	0.003	10.753	129.036
Phytosterols (mg)	n/a	0.0	n/a	9.945	n/a	n/a	n/a	n/a	n/a	0.081	n/a	n/a	n/a	1.139	0.119	11.283	135.396
Monounsaturated Fat (g)	0.005	0.0	10.897	3.283	0.003	0.03	0.0	0.0	0.0	0.001	0.003	0.0	0.014	0.006	0.007	14.249	170.988
Polyunsaturated (g)	0.021	0.0	0.896	0.473	0.008	0.003	0.0	0.002	0.0	0.001	0.04	0.038	0.128	0.015	0.003	1.63	19.56