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Receta Herbed Beef And Vegetable Stew

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Raciónes: 12

Ingredientes

Cost per serving $3.06 view details
  • 1/2 c. all-purpose flour
  • 1 1/2 teaspoon salt
  • 4 lbs. well trimmed boneless chuck, cut in 1 1/4 inch pcs
  • 1/4 c. extra virgin olive oil or possibly vegetable oil
  • 1 (35 ounce.) can imported Italian plum tomatoes in juice, undrained
  • 1 2/3 c. beef broth
  • 1/2 c. dry white wine or possibly beef broth
  • 1 tbsp. chopped garlic
  • 1 teaspoon each dry basil, rosemary, oregano, and thyme
  • 1/2 teaspoon freshly grnd pepper
  • 2 (1 1/2 inch long) bay leaves
  • 1 pound carrots, cut in 1/4 inch pcs
  • 12 ounce. sm. mushrooms, halved
  • 12 ounce. fresh green beans, cut in 2 inch pcs
  • 4 lg. ribs celery, diced
  • 1/2 c. finely minced parsley
  • For garnish: sprigs of fresh herbs

Direcciones

  1. 1. Mix flour and salt. Coat meat. Shake off excess.
  2. 2. Heat oil in a 4 to 5 qt Dutch oven over medium-high heat till it looks thin and rippling but not smoking. Brown beef in 2 or possibly 3 batches.
  3. 3. Return all meat to pot. Stir in tomatoes, broth, wine, garlic, herbs, pepper and bay leaves. Bring to a boil, reduce heat, cover and simmer 1 1/2 hrs, stirring 3 or possibly 4 times.
  4. 4. Add in carrots, mushrooms, green beans, celery and parsley. Cover and simmer 45 min longer, stirring twice, till meat and vegetables are tender. Garnish with herbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 12 servings
Calories 498  
Calories from Fat 272 55%
Total Fat 30.32g 38%
Saturated Fat 10.75g 43%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 542mg 23%
Potassium 708mg 20%
Total Carbs 16.8g 4%
Dietary Fiber 4.6g 15%
Sugars 2.89g 2%
Protein 36.58g 59%
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