Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. shredded washed, and spun-dry Boston lettuce (about 1 small head)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		white-wine vinegar
10.0g 		olive oil
27.0g 		cherry tomatoes
135.59g 		basil
3.84g 		parsley
14.25g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.19 0.12 0.42 0.11 1.85 1.85
Total Fat (g) 0.0 27.0 0.27 0.02 0.11 0.01 27.41 27.41
Carbohydrates (g) 0.03 0.0 5.32 0.1 0.9 0.34 6.68 6.68
Ash (g) 0.02 0.0 0.68 0.06 0.31 0.04 1.1 1.1
Calories (kcal) 1.9 238.68 24.406 0.883 5.13 1.5 272.499 272.499
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.69 0.0 n/a n/a 1.7 1.7
Fructose (g) n/a n/a 1.86 0.0 n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.45 0.0 128.13 3.54 12.5 5.51 159.12 159.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.57 0.01 0.12 0.13 3.82 3.82
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.5 0.2 2.4 2.4
Calcium (mg) 0.6 0.27 13.559 6.797 19.665 3.66 44.551 44.551
Iron (mg) 0.05 0.15 0.37 0.12 0.88 0.12 1.68 1.68
Magnesium (mg) 0.4 0.0 14.915 2.458 7.125 1.2 26.098 26.098
Phosphorus (mg) 0.8 0.0 32.542 2.15 8.265 1.98 45.737 45.737
Potassium (mg) 3.9 0.27 321.348 11.328 78.945 15.6 431.391 431.391
Sodium (mg) 0.8 0.54 6.78 0.154 7.98 0.24 16.493 16.493
Zinc (mg) 0.0 0.0 0.23 0.03 0.15 0.03 0.44 0.44
Copper (mg) 0.001 0.0 0.081 0.015 0.021 0.004 0.122 0.122
Manganese (mg) 0.005 0.0 0.149 0.044 0.023 0.008 0.229 0.229
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 1129.465 202.56 1200.42 240.0 2772.445 2772.445
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.948 10.138 59.993 12.0 139.078 139.078
Beta Carotene (mcg) n/a 0.0 608.799 120.653 720.195 144.0 1593.647 1593.647
Vitamin E (mg) n/a 3.87 0.73 0.03 0.11 0.01 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3488.731 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) n/a 0.0 166.776 216.96 792.443 54.96 1231.138 1231.138
Tocopherol, beta (mg) n/a 0.03 0.01 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 0.16 0.01 0.08 n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 17.2 0.7 19.0 2.7 39.6 39.6
Thiamin (mg) n/a 0.0 0.054 0.001 0.013 0.004 0.072 0.072
Riboflavin (mg) n/a 0.0 0.027 0.003 0.014 0.008 0.053 0.053
Niacin (mg) n/a 0.0 0.8 0.035 0.187 0.012 1.033 1.033
Pantothenic acid (mg) n/a 0.0 0.122 0.008 0.057 0.004 0.191 0.191
Vitamin B-6 (mg) n/a 0.0 0.108 0.006 0.013 0.004 0.131 0.131
Folate (mcg) n/a 0.0 20.339 2.611 21.66 0.84 45.45 45.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 9.1 0.4 1.8 0.3 11.7 11.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.002 0.007 n/a 0.022 0.022
Threonine (g) n/a 0.0 0.041 0.004 0.017 n/a 0.062 0.062
Isoleucine (g) n/a 0.0 0.027 0.004 0.017 n/a 0.048 0.048
Leucine (g) n/a 0.0 0.041 0.007 0.029 n/a 0.076 0.076
Lysine (g) n/a 0.0 0.041 0.004 0.026 n/a 0.071 0.071
Methionine (g) n/a 0.0 0.014 0.002 0.006 n/a 0.021 0.021
Cystine (g) n/a 0.0 0.014 0.001 0.001 n/a 0.016 0.016
Phenylalanine (g) n/a 0.0 0.095 0.005 0.021 n/a 0.121 0.121
Tyrosine (g) n/a 0.0 0.014 0.003 0.011 n/a 0.028 0.028
Valine (g) n/a 0.0 0.027 0.005 0.024 n/a 0.056 0.056
Arginine (g) n/a 0.0 0.027 0.005 0.017 n/a 0.049 0.049
Histidine (g) n/a 0.0 0.014 0.002 0.009 n/a 0.024 0.024
Alanine (g) n/a 0.0 0.041 0.005 0.029 n/a 0.074 0.074
Aspartic acid (g) n/a 0.0 0.19 0.012 0.041 n/a 0.243 0.243
Glutamic acid (g) n/a 0.0 0.583 0.011 0.036 n/a 0.629 0.629
Glycine (g) n/a 0.0 0.027 0.005 0.021 n/a 0.053 0.053
Proline (g) n/a 0.0 0.027 0.004 0.03 n/a 0.061 0.061
Serine (g) n/a 0.0 0.041 0.004 0.02 n/a 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.041 0.002 0.019 0.001 3.791 3.791
Phytosterols (mg) n/a 59.67 9.491 n/a 0.713 n/a 69.874 69.874
Monounsaturated Fat (g) n/a 19.699 0.041 0.003 0.043 0.001 19.787 19.787
Polyunsaturated (g) n/a 2.84 0.108 0.015 0.017 0.002 2.983 2.983