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Receta Herbed Carrot Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		salad dressing
61.25g 		cream
57.5g 		lemon juice
11.44g 		chives
3.0g 		worcestershire sauce
4.25g 		salt
0.75g 		dill
0.01g 		mustard
0.63g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.42 1.19 0.04 0.05 0.0 0.0 0.0 0.03 0.01 1.74 3.48
Total Fat (g) 16.04 11.34 0.0 0.0 0.0 0.0 0.0 0.03 0.0 27.41 54.82
Carbohydrates (g) 19.54 1.66 0.99 0.17 0.83 0.0 0.0 0.03 0.03 23.25 46.5
Ash (g) 1.65 0.49 0.03 0.02 0.09 0.75 0.0 0.02 0.0 3.05 6.1
Calories (kcal) 217.438 110.975 2.86 0.75 3.315 0.0 0.006 0.419 0.128 335.89 671.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 2.01 n/a n/a n/a n/a n/a 0.0 n/a 2.01 4.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.6 42.81 10.38 2.75 3.34 0.0 0.01 0.52 0.01 83.42 166.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.83 2.01 0.27 0.06 0.43 0.0 n/a 0.01 0.0 13.61 27.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 7.963 63.25 0.801 1.83 4.548 0.18 0.031 0.363 0.219 79.182 158.364
Iron (mg) 0.37 0.1 0.0 0.06 0.23 0.0 0.0 0.01 0.01 0.78 1.56
Magnesium (mg) 6.125 5.75 0.686 0.6 0.553 0.008 0.008 0.306 0.097 14.133 28.266
Phosphorus (mg) 12.25 66.125 0.686 0.99 2.55 0.0 0.01 0.663 0.087 83.36 166.72
Potassium (mg) 105.963 81.075 14.186 7.8 34.0 0.06 0.109 0.863 0.63 244.684 489.368
Sodium (mg) 608.213 46.0 0.114 0.12 41.65 290.685 0.009 7.094 0.022 993.907 1987.814
Zinc (mg) 0.13 0.22 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.39 0.78
Copper (mg) 0.037 0.012 0.003 0.002 0.009 0.0 0.0 0.001 0.001 0.063 0.126
Manganese (mg) 0.037 0.006 0.001 0.004 n/a 0.001 0.0 0.003 0.003 0.054 0.108
Selenium (mcg) 1.0 1.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.7 5.4
Vitamin A, IU (IU) 353.413 331.2 2.288 120.0 3.358 0.0 1.138 0.444 0.15 811.99 1623.98
Retinol (mcg) 0.0 92.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 92.043 184.086
Vitamin A, RAE (mcg_RAE) 17.763 93.15 0.114 6.0 0.213 0.0 0.057 0.025 0.008 117.329 234.658
Beta Carotene (mcg) 196.0 14.95 0.343 72.0 1.828 0.0 n/a 0.181 0.078 285.38 570.76
Vitamin E (mg) 2.03 0.25 0.02 0.01 0.0 0.0 n/a 0.0 0.0 2.32 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2190.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 2190.303 4380.606
Lutein + zeaxanthin (mcg) 105.963 0.0 1.03 27.48 2.04 0.0 n/a 0.113 0.103 136.727 273.454
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.5 5.3 1.4 0.6 0.0 0.0 0.0 0.0 11.4 22.8
Thiamin (mg) 0.018 0.023 0.003 0.002 0.003 0.0 0.0 0.002 0.0 0.052 0.104
Riboflavin (mg) 0.031 0.098 0.001 0.004 0.006 0.0 0.0 0.0 0.0 0.14 0.28
Niacin (mg) 0.361 0.063 0.011 0.006 0.03 0.0 0.0 0.003 0.001 0.476 0.952
Pantothenic acid (mg) 0.245 0.196 0.011 0.002 n/a 0.0 0.0 0.002 n/a 0.456 0.912
Vitamin B-6 (mg) 0.061 0.035 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.104 0.208
Folate (mcg) 3.063 4.025 1.487 0.42 0.34 0.0 0.022 0.044 0.005 9.406 18.812
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.32
Choline (mg) 2.8 11.0 0.6 0.1 0.1 0.0 n/a 0.1 0.0 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a n/a 0.0 0.0 0.0 n/a 0.023 0.046
Threonine (g) n/a 0.069 n/a n/a n/a 0.0 0.0 0.001 n/a 0.07 0.14
Isoleucine (g) n/a 0.081 n/a n/a n/a 0.0 0.0 0.001 n/a 0.081 0.162
Leucine (g) n/a 0.155 n/a n/a n/a 0.0 0.0 0.002 n/a 0.157 0.314
Lysine (g) n/a 0.132 n/a n/a n/a 0.0 0.0 0.002 n/a 0.134 0.268
Methionine (g) n/a 0.04 n/a n/a n/a 0.0 0.0 0.001 n/a 0.041 0.082
Cystine (g) n/a 0.017 n/a n/a n/a 0.0 0.0 0.001 n/a 0.018 0.036
Phenylalanine (g) n/a 0.075 n/a n/a n/a 0.0 0.0 0.001 n/a 0.076 0.152
Tyrosine (g) n/a 0.075 n/a n/a n/a 0.0 0.0 0.001 n/a 0.076 0.152
Valine (g) n/a 0.098 n/a n/a n/a 0.0 0.0 0.001 n/a 0.099 0.198
Arginine (g) n/a 0.058 n/a n/a n/a 0.0 0.0 0.002 n/a 0.059 0.118
Histidine (g) n/a 0.046 n/a n/a n/a 0.0 0.0 0.001 n/a 0.047 0.094
Alanine (g) n/a 0.058 n/a n/a n/a 0.0 0.0 0.001 n/a 0.059 0.118
Aspartic acid (g) n/a 0.127 n/a n/a n/a 0.0 0.0 0.003 n/a 0.129 0.258
Glutamic acid (g) n/a 0.328 n/a n/a n/a 0.0 0.0 0.005 n/a 0.332 0.664
Glycine (g) n/a 0.035 n/a n/a n/a 0.0 0.0 0.002 n/a 0.036 0.072
Proline (g) n/a 0.15 n/a n/a n/a 0.0 0.0 0.002 n/a 0.152 0.304
Serine (g) n/a 0.092 n/a n/a n/a 0.0 0.0 0.001 n/a 0.093 0.186
Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 59.8
Trans Fat (g) 0.104 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.104 0.208
Saturated Fat (g) 1.464 6.618 0.0 0.001 0.0 0.0 0.0 0.002 0.0 8.085 16.17
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.046 0.046 0.092
Monounsaturated Fat (g) 3.632 2.915 0.0 0.0 0.0 0.0 0.0 0.016 0.001 6.565 13.13
Polyunsaturated (g) 9.083 0.483 0.0 0.001 0.0 0.0 0.0 0.006 0.001 9.574 19.148