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Receta Herbed Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		romaine
13.32g 		chicken
53.63g 		parmesan cheese
1.67g 		salad oil
18.0g 		vinegar
7.5g 		mustard
0.42g 		pepper
0.02g 		croutons
13.33g 		worcestershire sauce
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 9.97 0.64 0.0 0.0 0.02 0.0 1.44 0.0 12.24 73.44
Total Fat (g) 0.04 8.08 0.48 18.0 0.0 0.02 0.0 2.44 0.0 29.05 174.3
Carbohydrates (g) 0.44 0.0 0.07 0.0 0.07 0.02 0.01 8.47 0.01 9.08 54.48
Ash (g) 0.08 0.42 0.13 0.0 n/a 0.02 0.0 0.51 0.0 1.16 6.96
Calories (kcal) 2.264 115.298 7.183 159.12 1.575 0.279 0.043 62.0 0.03 347.792 2086.752
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.36
Fructose (g) 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.6 35.39 0.35 0.0 7.04 0.34 0.0 0.48 0.03 56.23 337.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.02 0.0 0.03 0.0 0.0 0.59 0.0 0.8 4.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 6.0
Calcium (mg) 4.394 5.899 18.483 0.0 0.525 0.242 0.073 12.8 0.041 42.457 254.742
Iron (mg) 0.13 0.48 0.02 0.01 0.02 0.01 0.0 0.38 0.0 1.04 6.24
Magnesium (mg) 1.864 10.725 0.633 0.0 0.375 0.204 0.032 5.6 0.005 19.44 116.64
Phosphorus (mg) 3.995 78.832 12.15 0.0 0.6 0.442 0.029 18.667 0.023 114.737 688.422
Potassium (mg) 32.892 101.355 2.083 0.0 5.475 0.575 0.21 24.133 0.307 167.03 1002.18
Sodium (mg) 1.065 37.539 25.483 0.0 0.375 4.729 0.007 165.067 0.376 234.641 1407.846
Zinc (mg) 0.03 0.7 0.06 0.0 0.0 0.0 0.0 0.13 0.0 0.93 5.58
Copper (mg) 0.007 0.027 0.004 0.0 0.001 0.0 0.0 0.023 0.0 0.062 0.372
Manganese (mg) 0.021 0.011 0.002 n/a n/a 0.002 0.001 0.068 n/a 0.104 0.624
Selenium (mcg) 0.1 7.7 0.3 0.0 0.0 0.1 0.0 3.8 0.0 12.1 72.6
Vitamin A, IU (IU) 1159.882 75.078 7.367 0.0 n/a 0.296 0.05 4.267 0.03 1246.969 7481.814
Retinol (mcg) 0.0 21.987 1.95 0.0 0.0 0.0 0.0 0.933 0.0 24.871 149.226
Vitamin A, RAE (mcg_RAE) 58.061 22.523 2.0 0.0 0.0 0.017 0.003 0.933 0.002 83.538 501.228
Beta Carotene (mcg) 695.929 0.0 0.517 0.0 0.0 0.121 0.026 0.8 0.016 697.409 4184.454
Vitamin E (mg) 0.02 0.16 0.0 2.82 0.0 0.0 0.0 0.05 0.0 3.06 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 307.881 0.0 0.0 0.0 0.0 0.075 0.034 6.0 0.018 314.009 1884.054
Tocopherol, beta (mg) 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 0.05 n/a n/a 2.86 n/a 0.01 0.0 n/a n/a 2.92 17.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.25 n/a 0.0 0.0 n/a n/a 0.25 1.5
Vitamin C (mg) 3.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.009 0.032 0.001 0.0 0.0 0.001 0.0 0.068 0.0 0.111 0.666
Riboflavin (mg) 0.009 0.064 0.008 0.0 0.0 0.0 0.0 0.056 0.0 0.138 0.828
Niacin (mg) 0.041 3.647 0.002 0.0 0.0 0.002 0.0 0.62 0.0 4.312 25.872
Pantothenic acid (mg) 0.019 0.488 0.006 0.0 n/a 0.001 n/a 0.112 n/a 0.625 3.75
Vitamin B-6 (mg) 0.009 0.188 0.001 0.0 0.0 0.0 0.0 0.011 0.0 0.209 1.254
Folate (mcg) 18.111 3.218 0.167 0.0 0.0 0.029 0.002 14.0 0.003 35.529 213.174
Vitamin B-12 (mcg) 0.0 0.17 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.22 1.32
Choline (mg) 1.3 32.0 0.3 0.0 0.0 0.1 0.0 1.9 0.0 35.7 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.667 0.0 8.667 52.002
Tryptophan (g) 0.001 0.113 0.009 0.0 n/a 0.0 n/a 0.017 n/a 0.14 0.84
Threonine (g) 0.005 0.413 0.024 0.0 n/a 0.001 n/a 0.044 n/a 0.487 2.922
Isoleucine (g) 0.007 0.493 0.033 0.0 n/a 0.001 n/a 0.057 n/a 0.591 3.546
Leucine (g) 0.011 0.724 0.062 0.0 n/a 0.001 n/a 0.103 n/a 0.901 5.406
Lysine (g) 0.008 0.81 0.05 0.0 n/a 0.001 n/a 0.045 n/a 0.914 5.484
Methionine (g) 0.003 0.263 0.017 0.0 n/a 0.0 n/a 0.027 n/a 0.309 1.854
Cystine (g) 0.001 0.134 0.002 0.0 n/a 0.0 n/a 0.029 n/a 0.167 1.002
Phenylalanine (g) 0.009 0.386 0.035 0.0 n/a 0.001 n/a 0.071 n/a 0.501 3.006
Tyrosine (g) 0.004 0.322 0.039 0.0 n/a 0.001 n/a 0.044 n/a 0.409 2.454
Valine (g) 0.008 0.483 0.042 0.0 n/a 0.001 n/a 0.065 n/a 0.599 3.594
Arginine (g) 0.007 0.627 0.026 0.0 n/a 0.001 n/a 0.053 n/a 0.715 4.29
Histidine (g) 0.003 0.29 0.018 0.0 n/a 0.001 n/a 0.033 n/a 0.344 2.064
Alanine (g) 0.008 0.585 0.019 0.0 n/a 0.001 n/a 0.048 n/a 0.661 3.966
Aspartic acid (g) 0.019 0.89 0.045 0.0 n/a 0.002 n/a 0.072 n/a 1.027 6.162
Glutamic acid (g) 0.024 1.453 0.145 0.0 n/a 0.003 n/a 0.451 n/a 2.076 12.456
Glycine (g) 0.007 0.654 0.013 0.0 n/a 0.001 n/a 0.048 n/a 0.723 4.338
Proline (g) 0.007 0.488 0.077 0.0 n/a 0.002 n/a 0.155 n/a 0.728 4.368
Serine (g) 0.007 0.354 0.038 0.0 n/a 0.001 n/a 0.071 n/a 0.47 2.82
Cholesterol (mg) 0.0 40.22 1.467 0.0 0.0 0.0 0.0 0.933 0.0 42.62 255.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.311 0.288 3.042 0.0 0.001 0.0 0.7 0.0 6.348 38.088
Phytosterols (mg) n/a n/a n/a 37.26 n/a n/a 0.015 n/a n/a 37.275 223.65
Monounsaturated Fat (g) 0.001 3.346 0.14 8.316 0.0 0.011 0.0 1.267 0.0 13.081 78.486
Polyunsaturated (g) 0.021 1.732 0.02 5.76 0.0 0.004 0.0 0.316 0.0 7.853 47.118