Receta Herbed Corn On The Cob - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
corn
64.8g
butter
28.38g
basil
0.14g
oregano
0.25g
salt
0.75g
pepper
0.27g
Total Per Serving Total for Recipe
Protein (g) 2.09 0.24 0.0 0.03 0.0 0.03 2.39 4.78
Total Fat (g) 0.76 23.01 0.0 0.03 0.0 0.01 23.81 47.62
Carbohydrates (g) 12.32 0.02 0.0 0.16 0.0 0.17 12.68 25.36
Ash (g) 0.4 0.6 0.0 0.02 0.75 0.01 1.78 3.56
Calories (kcal) 55.728 203.449 0.032 0.765 0.0 0.676 260.65 521.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.33 n/a 0.0 0.0 n/a n/a 1.34 2.68
Glucose (dextrose) (g) 0.32 n/a 0.0 0.0 n/a n/a 0.33 0.66
Fructose (g) 0.31 n/a 0.0 0.0 n/a n/a 0.31 0.62
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 0.0 n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 4.5 0.13 0.02 0.0 0.03 53.9 107.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.02 0.0 0.01 0.0 0.0 2.12 4.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.1 1.9 3.8
Calcium (mg) 1.296 6.81 0.249 3.94 0.18 1.158 13.633 27.266
Iron (mg) 0.34 0.01 0.0 0.11 0.0 0.08 0.54 1.08
Magnesium (mg) 23.976 0.568 0.09 0.675 0.008 0.514 25.83 51.66
Phosphorus (mg) 57.672 6.81 0.079 0.5 0.0 0.458 65.519 131.038
Potassium (mg) 174.96 6.81 0.415 4.173 0.06 3.336 189.754 379.508
Sodium (mg) 9.72 163.44 0.006 0.038 290.685 0.117 464.005 928.01
Zinc (mg) 0.29 0.03 0.0 0.01 0.0 0.0 0.33 0.66
Copper (mg) 0.032 0.0 0.001 0.002 0.0 0.003 0.039 0.078
Manganese (mg) 0.104 0.0 0.002 0.012 0.001 0.015 0.133 0.266
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 121.176 709.091 7.427 17.258 0.0 0.792 855.744 1711.488
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 5.832 194.085 0.372 0.863 0.0 0.04 201.191 402.382
Beta Carotene (mcg) 30.456 44.833 4.424 10.28 0.0 0.413 90.406 180.812
Vitamin E (mg) 0.05 0.66 0.0 0.05 0.0 0.0 0.75 1.5
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 417.312 0.0 7.955 2.155 0.0 0.543 427.965 855.93
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.05 n/a 0.01 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 4.4 0.0 0.0 0.1 0.0 0.1 4.6 9.2
Thiamin (mg) 0.13 0.003 0.0 0.001 0.0 0.0 0.134 0.268
Riboflavin (mg) 0.039 0.009 0.0 0.001 0.0 0.001 0.049 0.098
Niacin (mg) 1.102 0.011 0.001 0.016 0.0 0.003 1.133 2.266
Pantothenic acid (mg) 0.492 0.031 0.0 n/a 0.0 n/a 0.524 1.048
Vitamin B-6 (mg) 0.039 0.0 0.0 0.003 0.0 0.001 0.043 0.086
Folate (mcg) 29.808 0.851 0.096 0.685 0.0 0.027 31.466 62.932
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 14.9 5.3 0.0 0.1 0.0 0.0 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 0.0 n/a 0.0 n/a 0.016 0.032
Threonine (g) 0.084 0.011 0.0 n/a 0.0 n/a 0.096 0.192
Isoleucine (g) 0.084 0.014 0.0 n/a 0.0 n/a 0.099 0.198
Leucine (g) 0.227 0.023 0.0 n/a 0.0 n/a 0.25 0.5
Lysine (g) 0.091 0.02 0.0 n/a 0.0 n/a 0.111 0.222
Methionine (g) 0.045 0.006 0.0 n/a 0.0 n/a 0.051 0.102
Cystine (g) 0.019 0.003 0.0 n/a 0.0 n/a 0.022 0.044
Phenylalanine (g) 0.097 0.011 0.0 n/a 0.0 n/a 0.109 0.218
Tyrosine (g) 0.078 0.011 0.0 n/a 0.0 n/a 0.089 0.178
Valine (g) 0.123 0.017 0.0 n/a 0.0 n/a 0.14 0.28
Arginine (g) 0.084 0.009 0.0 n/a 0.0 n/a 0.093 0.186
Histidine (g) 0.058 0.006 0.0 n/a 0.0 n/a 0.064 0.128
Alanine (g) 0.194 0.009 0.0 n/a 0.0 n/a 0.203 0.406
Aspartic acid (g) 0.156 0.017 0.0 n/a 0.0 n/a 0.173 0.346
Glutamic acid (g) 0.415 0.051 0.0 n/a 0.0 n/a 0.466 0.932
Glycine (g) 0.084 0.006 0.0 n/a 0.0 n/a 0.09 0.18
Proline (g) 0.188 0.023 0.0 n/a 0.0 n/a 0.211 0.422
Serine (g) 0.097 0.014 0.0 n/a 0.0 n/a 0.112 0.224
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 14.576 0.0 0.007 0.0 0.003 14.702 29.404
Phytosterols (mg) n/a n/a n/a 0.508 0.0 0.244 0.751 1.502
Monounsaturated Fat (g) 0.227 5.964 0.0 0.002 0.0 0.003 6.196 12.392
Polyunsaturated (g) 0.363 0.863 0.001 0.013 0.0 0.003 1.242 2.484