Receta Herbed Dijon Grilled Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
32.0g |
mustard
15.0g |
olive oil
13.5g |
oregano
0.5g |
garlic
0.7g |
mozzarella cheese
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.76 | 0.66 | 0.0 | 0.06 | 0.12 | 14.67 | 19.26 | 38.52 |
| Total Fat (g) | 0.59 | 0.6 | 13.5 | 0.05 | 0.01 | 11.32 | 26.06 | 52.12 |
| Carbohydrates (g) | 18.06 | 0.8 | 0.0 | 0.32 | 0.51 | 2.16 | 21.86 | 43.72 |
| Ash (g) | 0.7 | 0.55 | 0.0 | 0.04 | 0.02 | n/a | 1.3 | 2.6 |
| Calories (kcal) | 92.48 | 10.05 | 119.34 | 1.53 | 2.324 | 170.63 | 396.354 | 792.708 |
| Starch (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.01 | n/a | n/a | 0.08 | 0.16 |
| Fructose (g) | n/a | 0.03 | n/a | 0.01 | n/a | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.9 | 12.4 | 0.0 | 0.04 | 0.05 | 26.25 | 47.63 | 95.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 0.13 | 0.0 | 0.02 | 0.17 | 0.34 | 1.48 | 2.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 3.0 |
| Calcium (mg) | 14.08 | 8.7 | 0.135 | 7.88 | 0.56 | 413.015 | 444.37 | 888.74 |
| Iron (mg) | 1.16 | 0.23 | 0.08 | 0.22 | 0.02 | 0.14 | 1.84 | 3.68 |
| Magnesium (mg) | 8.96 | 7.35 | 0.0 | 1.35 | 0.406 | 14.69 | 32.756 | 65.512 |
| Phosphorus (mg) | 36.48 | 15.9 | 0.0 | 1.0 | 2.919 | 296.06 | 352.359 | 704.718 |
| Potassium (mg) | 40.96 | 20.7 | 0.135 | 8.345 | 7.707 | 53.675 | 131.522 | 263.044 |
| Sodium (mg) | 208.0 | 170.25 | 0.27 | 0.075 | 0.182 | 298.32 | 677.097 | 1354.194 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.02 | 0.02 | 1.77 | 2.2 | 4.4 |
| Copper (mg) | 0.045 | 0.014 | 0.0 | 0.005 | 0.001 | 0.017 | 0.081 | 0.162 |
| Manganese (mg) | 0.166 | 0.063 | 0.0 | 0.023 | 0.004 | n/a | 0.257 | 0.514 |
| Selenium (mcg) | 8.7 | 4.9 | 0.0 | 0.0 | 0.3 | 9.2 | 23.1 | 46.2 |
| Vitamin A, IU (IU) | 0.0 | 10.65 | 0.0 | 34.515 | 0.0 | n/a | 45.165 | 90.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.14 | 88.14 | 176.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.6 | 0.0 | 1.725 | 0.0 | 90.4 | 92.725 | 185.45 |
| Beta Carotene (mcg) | 0.0 | 4.35 | 0.0 | 20.56 | 0.0 | 28.815 | 53.725 | 107.45 |
| Vitamin E (mg) | 0.06 | 0.05 | 1.94 | 0.09 | 0.0 | 0.21 | 2.36 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.84 | 2.7 | 0.0 | 4.31 | 0.0 | 0.0 | 10.85 | 21.7 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.05 | 0.0 | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.11 | 0.1 | 0.0 | n/a | 0.52 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 1.4 |
| Thiamin (mg) | 0.138 | 0.051 | 0.0 | 0.002 | 0.003 | 0.057 | 0.25 | 0.5 |
| Riboflavin (mg) | 0.093 | 0.005 | 0.0 | 0.002 | 0.001 | 0.186 | 0.286 | 0.572 |
| Niacin (mg) | 1.523 | 0.078 | 0.0 | 0.031 | 0.005 | 0.068 | 1.705 | 3.41 |
| Pantothenic acid (mg) | 0.106 | 0.045 | 0.0 | n/a | n/a | n/a | 0.151 | 0.302 |
| Vitamin B-6 (mg) | 0.032 | 0.009 | 0.0 | 0.006 | 0.021 | 0.045 | 0.113 | 0.226 |
| Folate (mcg) | 47.36 | 1.05 | 0.0 | 1.37 | 0.014 | 5.65 | 55.444 | 110.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 1.31 | 2.62 |
| Choline (mg) | 4.7 | 3.4 | 0.0 | 0.2 | 0.5 | 8.0 | 16.8 | 33.6 |
| Folic acid (mcg) | 37.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.44 | 74.88 |
| Tryptophan (g) | 0.038 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.041 | 0.082 |
| Threonine (g) | 0.09 | 0.026 | 0.0 | n/a | 0.003 | n/a | 0.118 | 0.236 |
| Isoleucine (g) | 0.118 | 0.023 | 0.0 | n/a | 0.005 | n/a | 0.145 | 0.29 |
| Leucine (g) | 0.221 | 0.045 | 0.0 | n/a | 0.007 | n/a | 0.273 | 0.546 |
| Lysine (g) | 0.096 | 0.041 | 0.0 | n/a | 0.004 | n/a | 0.141 | 0.282 |
| Methionine (g) | 0.048 | 0.012 | 0.0 | n/a | 0.002 | n/a | 0.062 | 0.124 |
| Cystine (g) | 0.077 | 0.012 | 0.0 | n/a | 0.001 | n/a | 0.09 | 0.18 |
| Phenylalanine (g) | 0.157 | 0.026 | 0.0 | n/a | 0.003 | n/a | 0.186 | 0.372 |
| Tyrosine (g) | 0.061 | 0.021 | 0.0 | n/a | 0.002 | n/a | 0.083 | 0.166 |
| Valine (g) | 0.138 | 0.03 | 0.0 | n/a | 0.005 | n/a | 0.173 | 0.346 |
| Arginine (g) | 0.118 | 0.039 | 0.0 | n/a | 0.012 | n/a | 0.169 | 0.338 |
| Histidine (g) | 0.067 | 0.018 | 0.0 | n/a | 0.002 | n/a | 0.087 | 0.174 |
| Alanine (g) | 0.106 | 0.026 | 0.0 | n/a | 0.002 | n/a | 0.134 | 0.268 |
| Aspartic acid (g) | 0.144 | 0.06 | 0.0 | n/a | 0.009 | n/a | 0.213 | 0.426 |
| Glutamic acid (g) | 1.053 | 0.113 | 0.0 | n/a | 0.015 | n/a | 1.18 | 2.36 |
| Glycine (g) | 0.115 | 0.036 | 0.0 | n/a | 0.004 | n/a | 0.155 | 0.31 |
| Proline (g) | 0.355 | 0.056 | 0.0 | n/a | 0.002 | n/a | 0.413 | 0.826 |
| Serine (g) | 0.144 | 0.032 | 0.0 | n/a | 0.004 | n/a | 0.179 | 0.358 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.51 | 30.51 | 61.02 |
| Trans Fat (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.004 |
| Saturated Fat (g) | 0.16 | 0.038 | 1.864 | 0.013 | 0.001 | 6.147 | 8.223 | 16.446 |
| Phytosterols (mg) | n/a | n/a | 29.835 | 1.015 | 0.056 | n/a | 30.906 | 61.812 |
| Monounsaturated Fat (g) | 0.112 | 0.395 | 9.85 | 0.003 | 0.0 | 2.74 | 13.1 | 26.2 |
| Polyunsaturated (g) | 0.253 | 0.143 | 1.42 | 0.026 | 0.003 | 0.288 | 2.132 | 4.264 |