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Receta Herbed Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Herbed Hollandaise (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
37.99g 		butter
1.18g 		eggs
49.28g 		water
7.41g 		muffins
57.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.01 6.2 0.0 4.39 0.08 18.95 75.8
Total Fat (g) 1.09 0.96 4.9 0.0 1.03 0.02 7.99 31.96
Carbohydrates (g) 0.0 0.0 0.38 0.0 26.22 0.72 27.32 109.28
Ash (g) 0.37 0.02 0.42 0.01 1.25 0.02 2.1 8.4
Calories (kcal) 45.207 8.479 70.47 0.0 133.95 2.229 260.334 1041.336
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.17 0.19 37.37 7.4 24.0 6.84 103.97 415.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.0 n/a 0.19 0.57 2.28
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.2 1.8 7.2
Calcium (mg) 5.318 0.284 26.118 0.222 29.64 1.998 63.581 254.324
Iron (mg) 0.55 0.0 0.9 0.0 0.51 0.05 2.01 8.04
Magnesium (mg) 9.497 0.024 5.914 0.074 11.97 0.615 28.093 112.372
Phosphorus (mg) 74.079 0.284 94.125 0.0 75.81 1.23 245.527 982.108
Potassium (mg) 112.447 0.284 66.035 0.0 74.67 10.605 264.042 1056.168
Sodium (mg) 26.592 6.811 68.992 0.296 264.48 0.154 367.326 1469.304
Zinc (mg) 0.9 0.0 0.55 0.0 0.4 0.0 1.85 7.4
Copper (mg) 0.042 0.0 0.049 0.001 0.074 0.003 0.169 0.676
Manganese (mg) 0.008 0.0 0.02 0.0 0.205 0.002 0.235 0.94
Selenium (mcg) 10.1 0.0 15.6 0.0 n/a 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 29.551 239.994 0.0 0.0 1.691 271.235 1084.94
Retinol (mcg) 0.0 7.935 68.499 0.0 0.0 0.0 76.434 305.736
Vitamin A, RAE (mcg_RAE) 0.0 8.088 68.992 0.0 0.0 0.077 77.157 308.628
Beta Carotene (mcg) 0.0 1.868 4.928 0.0 n/a 0.231 7.027 28.108
Vitamin E (mg) 0.13 0.03 0.48 0.0 n/a 0.01 0.65 2.6
Vitamin D (IU) n/a 0.662 17.248 0.0 n/a n/a 17.91 71.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 n/a 0.845 163.962 655.848
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.1 4.1 16.4
Thiamin (mg) 0.027 0.0 0.034 0.0 0.103 0.003 0.167 0.668
Riboflavin (mg) 0.065 0.0 0.237 0.0 0.086 0.002 0.389 1.556
Niacin (mg) 1.725 0.0 0.034 0.0 0.895 0.008 2.662 10.648
Pantothenic acid (mg) 0.346 0.001 0.71 0.0 0.257 0.015 1.328 5.312
Vitamin B-6 (mg) 0.179 0.0 0.069 0.0 0.023 0.006 0.276 1.104
Folate (mcg) 3.419 0.035 23.162 0.0 21.09 0.845 48.551 194.204
Vitamin B-12 (mcg) 0.16 0.0 0.64 0.0 0.02 0.0 0.82 3.28
Choline (mg) 26.7 0.2 123.7 0.0 n/a 0.4 151.1 604.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.0 0.084 n/a 0.051 n/a 0.23 0.92
Threonine (g) 0.368 0.0 0.276 n/a 0.137 n/a 0.782 3.128
Isoleucine (g) 0.429 0.001 0.33 n/a 0.182 n/a 0.942 3.768
Leucine (g) 0.661 0.001 0.537 n/a 0.314 n/a 1.513 6.052
Lysine (g) 0.779 0.001 0.448 n/a 0.137 n/a 1.365 5.46
Methionine (g) 0.239 0.0 0.187 n/a 0.08 n/a 0.507 2.028
Cystine (g) 0.087 0.0 0.133 n/a 0.091 n/a 0.312 1.248
Phenylalanine (g) 0.327 0.0 0.335 n/a 0.217 n/a 0.879 3.516
Tyrosine (g) 0.327 0.0 0.246 n/a 0.131 n/a 0.705 2.82
Valine (g) 0.441 0.001 0.424 n/a 0.2 n/a 1.065 4.26
Arginine (g) 0.577 0.0 0.404 n/a 0.171 n/a 1.153 4.612
Histidine (g) 0.258 0.0 0.153 n/a 0.097 n/a 0.508 2.032
Alanine (g) 0.513 0.0 0.365 n/a 0.16 n/a 1.037 4.148
Aspartic acid (g) 0.802 0.001 0.655 n/a 0.228 n/a 1.686 6.744
Glutamic acid (g) 1.349 0.002 0.828 n/a 1.379 n/a 3.558 14.232
Glycine (g) 0.41 0.0 0.212 n/a 0.16 n/a 0.782 3.128
Proline (g) 0.346 0.001 0.251 n/a 0.462 n/a 1.06 4.24
Serine (g) 0.368 0.001 0.478 n/a 0.217 n/a 1.064 4.256
Cholesterol (mg) 24.693 2.542 208.454 0.0 0.0 0.0 235.69 942.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 0.607 1.528 0.0 0.148 0.003 2.647 10.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.232 0.249 1.878 0.0 0.171 0.001 2.53 10.12
Polyunsaturated (g) 0.315 0.036 0.67 0.0 0.507 0.007 1.536 6.144