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Receta Herbed English Muffin Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
74.06g 		yeast
1.75g 		sugar
3.15g 		salt
0.75g 		parsley
0.9g 		onion
2.25g 		flour
85.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 0.0 0.03 0.02 8.88 9.6 38.4
Total Fat (g) 0.0 0.08 0.0 0.0 0.01 0.0 0.84 0.93 3.72
Carbohydrates (g) 0.0 0.67 3.15 0.0 0.06 0.21 65.58 69.66 278.64
Ash (g) 0.07 0.12 0.0 0.75 0.02 0.01 0.4 1.38 5.52
Calories (kcal) 0.0 5.163 12.191 0.0 0.325 0.9 312.813 331.39 1325.56
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.99 0.13 0.0 0.0 0.79 2.0 10.24 87.16 348.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.15 0.0 0.01 0.1 0.23 3.48 13.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.3 2.8 11.2
Calcium (mg) 2.222 1.12 0.032 0.18 1.245 0.518 12.891 18.207 72.828
Iron (mg) 0.0 0.29 0.0 0.0 0.06 0.0 3.99 4.34 17.36
Magnesium (mg) 0.741 1.715 0.0 0.008 0.451 0.225 18.906 22.046 88.184
Phosphorus (mg) 0.0 22.575 0.0 0.0 0.523 0.653 92.813 116.563 466.252
Potassium (mg) 0.0 35.0 0.063 0.06 5.0 3.285 91.953 135.361 541.444
Sodium (mg) 2.963 0.875 0.0 290.685 0.505 0.09 1.719 296.837 1187.348
Zinc (mg) 0.01 0.11 0.0 0.0 0.01 0.0 0.6 0.74 2.96
Copper (mg) 0.007 0.009 0.0 0.0 0.001 0.001 0.12 0.139 0.556
Manganese (mg) 0.0 0.01 0.0 0.001 0.001 0.003 0.584 0.599 2.396
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 29.1 29.6 118.4
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 76.027 0.045 0.0 76.089 304.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 3.8 15.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 45.612 0.023 0.0 45.635 182.54
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.06 0.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 50.188 0.09 15.469 65.747 262.988
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.33 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 1.4 5.6
Thiamin (mg) 0.0 0.041 0.0 0.0 0.001 0.001 0.679 0.722 2.888
Riboflavin (mg) 0.0 0.096 0.001 0.0 0.001 0.001 0.421 0.519 2.076
Niacin (mg) 0.0 0.696 0.0 0.0 0.012 0.003 5.07 5.78 23.12
Pantothenic acid (mg) 0.0 0.198 0.0 0.0 0.004 0.003 0.378 0.582 2.328
Vitamin B-6 (mg) 0.0 0.027 0.0 0.0 0.001 0.003 0.034 0.065 0.26
Folate (mcg) 0.0 40.95 0.0 0.0 1.372 0.428 157.266 200.015 800.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.0 0.0 0.1 0.1 8.9 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 132.344 132.344 529.376
Tryptophan (g) n/a 0.008 n/a 0.0 0.0 0.0 0.112 0.121 0.484
Threonine (g) n/a 0.035 n/a 0.0 0.001 0.0 0.241 0.277 1.108
Isoleucine (g) n/a 0.038 n/a 0.0 0.001 0.0 0.309 0.349 1.396
Leucine (g) n/a 0.054 n/a 0.0 0.002 0.001 0.61 0.666 2.664
Lysine (g) n/a 0.055 n/a 0.0 0.002 0.001 0.198 0.255 1.02
Methionine (g) n/a 0.013 n/a 0.0 0.0 0.0 0.155 0.168 0.672
Cystine (g) n/a 0.009 n/a 0.0 0.0 0.0 0.189 0.198 0.792
Phenylalanine (g) n/a 0.033 n/a 0.0 0.001 0.001 0.447 0.481 1.924
Tyrosine (g) n/a 0.028 n/a 0.0 0.001 0.0 0.266 0.295 1.18
Valine (g) n/a 0.041 n/a 0.0 0.002 0.0 0.361 0.404 1.616
Arginine (g) n/a 0.037 n/a 0.0 0.001 0.002 0.361 0.401 1.604
Histidine (g) n/a 0.017 n/a 0.0 0.001 0.0 0.198 0.216 0.864
Alanine (g) n/a 0.044 n/a 0.0 0.002 0.0 0.284 0.33 1.32
Aspartic acid (g) n/a 0.068 n/a 0.0 0.003 0.002 0.378 0.451 1.804
Glutamic acid (g) n/a 0.099 n/a 0.0 0.002 0.006 2.991 3.098 12.392
Glycine (g) n/a 0.033 n/a 0.0 0.001 0.001 0.318 0.353 1.412
Proline (g) n/a 0.029 n/a 0.0 0.002 0.0 1.031 1.062 4.248
Serine (g) n/a 0.033 n/a 0.0 0.001 0.0 0.447 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.0 0.001 0.001 0.138 0.15 0.6
Phytosterols (mg) n/a n/a n/a 0.0 0.045 0.338 n/a 0.383 1.532
Monounsaturated Fat (g) 0.0 0.045 0.0 0.0 0.003 0.0 0.077 0.125 0.5
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.352 0.354 1.416