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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. dry white wine four (6 to 8-oz) skinless flounder or possibly orange roughy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapes
96.64g 		parsley
19.0g 		thyme
1.63g 		onion
36.0g 		butter
28.4g 		flour
7.81g 		cream
30.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.56 0.09 0.4 0.24 0.81 0.62 0.02 3.43 3.43
Total Fat (g) 0.15 0.15 0.03 0.04 23.04 0.08 11.1 0.0 34.58 34.58
Carbohydrates (g) 17.49 1.2 0.4 3.36 0.02 5.96 0.84 0.44 29.71 29.71
Ash (g) 0.46 0.42 0.05 0.13 0.01 0.04 0.14 0.01 1.26 1.26
Calories (kcal) 66.684 6.84 1.648 14.4 203.628 28.428 103.5 1.27 426.399 426.399
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a 0.36 n/a n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) 6.96 n/a n/a 0.71 n/a n/a n/a n/a 7.67 7.67
Fructose (g) 7.86 n/a n/a 0.46 n/a n/a n/a n/a 8.32 8.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.84 16.66 1.06 32.08 5.09 0.93 17.31 4.61 155.59 155.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.96 0.16 n/a 1.53 0.02 0.02 0.03 0.12 16.84 16.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.2 0.6 0.0 0.2 0.0 0.0 2.6 2.6
Calcium (mg) 9.664 26.22 6.61 8.28 6.816 1.172 19.5 0.356 78.617 78.617
Iron (mg) 0.35 1.18 0.28 0.08 0.01 0.36 0.01 0.0 2.26 2.26
Magnesium (mg) 6.765 9.5 2.611 3.6 0.568 1.718 2.1 0.305 27.167 27.167
Phosphorus (mg) 19.329 11.02 1.73 10.44 6.816 8.435 18.6 0.305 76.674 76.674
Potassium (mg) 184.589 105.26 9.939 52.56 6.816 8.357 22.5 6.299 396.319 396.319
Sodium (mg) 1.933 10.64 0.147 1.44 3.124 0.156 11.4 0.051 28.891 28.891
Zinc (mg) 0.07 0.2 0.03 0.06 0.03 0.05 0.07 0.0 0.51 0.51
Copper (mg) 0.126 0.029 0.009 0.014 0.006 0.011 0.003 0.002 0.199 0.199
Manganese (mg) 0.068 0.03 0.028 0.047 0.0 0.053 0.0 0.001 0.227 0.227
Selenium (mcg) 0.1 0.0 n/a 0.2 0.3 2.6 0.2 0.0 3.4 3.4
Vitamin A, IU (IU) 63.785 1600.56 77.536 0.72 709.716 0.0 441.0 1.016 2894.333 2894.333
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 121.5 0.0 312.064 312.064
Vitamin A, RAE (mcg_RAE) 2.899 79.99 3.884 0.0 194.256 0.0 123.3 0.051 404.38 404.38
Beta Carotene (mcg) 37.691 960.26 46.528 0.36 44.872 0.0 21.6 0.152 1111.464 1111.464
Vitamin E (mg) 0.18 0.14 n/a 0.01 0.66 0.0 0.32 0.01 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.583 1056.59 n/a 1.44 0.0 1.406 0.0 0.457 1129.476 1129.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.1 n/a 0.0 0.0 0.03 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 25.3 2.6 2.7 0.0 0.0 0.2 2.3 43.5 43.5
Thiamin (mg) 0.068 0.017 0.001 0.018 0.003 0.062 0.006 0.002 0.176 0.176
Riboflavin (mg) 0.068 0.019 0.008 0.011 0.009 0.038 0.033 0.001 0.185 0.185
Niacin (mg) 0.184 0.249 0.03 0.043 0.011 0.461 0.012 0.005 0.995 0.995
Pantothenic acid (mg) 0.048 0.076 0.007 0.043 0.031 0.034 0.078 0.005 0.323 0.323
Vitamin B-6 (mg) 0.087 0.017 0.006 0.043 0.0 0.003 0.009 0.003 0.168 0.168
Folate (mcg) 1.933 28.88 0.734 6.84 0.852 14.292 1.2 0.66 55.392 55.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.0 0.1 0.1
Choline (mg) 5.4 2.4 n/a 2.2 5.3 0.8 5.0 0.3 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.01 0.002 0.004 0.003 0.01 0.009 n/a 0.047 0.047
Threonine (g) 0.019 0.023 0.002 0.007 0.011 0.022 0.027 n/a 0.112 0.112
Isoleucine (g) 0.01 0.023 0.005 0.004 0.014 0.028 0.036 n/a 0.119 0.119
Leucine (g) 0.019 0.038 0.004 0.011 0.023 0.055 0.06 n/a 0.211 0.211
Lysine (g) 0.029 0.034 0.002 0.014 0.02 0.018 0.048 n/a 0.166 0.166
Methionine (g) 0.01 0.008 n/a 0.0 0.006 0.014 0.015 n/a 0.052 0.052
Cystine (g) 0.01 0.002 n/a 0.0 0.003 0.017 0.006 n/a 0.038 0.038
Phenylalanine (g) 0.019 0.029 n/a 0.011 0.011 0.041 0.03 n/a 0.141 0.141
Tyrosine (g) 0.01 0.015 n/a 0.004 0.011 0.024 0.03 n/a 0.094 0.094
Valine (g) 0.019 0.032 0.005 0.007 0.017 0.033 0.042 n/a 0.156 0.156
Arginine (g) 0.126 0.023 n/a 0.036 0.009 0.033 0.021 n/a 0.247 0.247
Histidine (g) 0.019 0.011 n/a 0.004 0.006 0.018 0.018 n/a 0.076 0.076
Alanine (g) 0.019 0.038 n/a 0.007 0.009 0.026 0.021 n/a 0.12 0.12
Aspartic acid (g) 0.039 0.055 n/a 0.032 0.017 0.034 0.048 n/a 0.226 0.226
Glutamic acid (g) 0.077 0.048 n/a 0.094 0.051 0.272 0.129 n/a 0.67 0.67
Glycine (g) 0.019 0.029 n/a 0.011 0.006 0.029 0.012 n/a 0.105 0.105
Proline (g) 0.077 0.04 n/a 0.004 0.023 0.094 0.06 n/a 0.297 0.297
Serine (g) 0.019 0.027 n/a 0.007 0.014 0.041 0.033 n/a 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 41.1 0.0 102.16 102.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.008 0.014 14.589 0.012 6.909 0.0 21.606 21.606
Phytosterols (mg) 3.866 0.95 n/a 5.4 n/a n/a n/a n/a 10.216 10.216
Monounsaturated Fat (g) 0.01 0.057 0.001 0.004 5.97 0.007 3.207 0.0 9.255 9.255
Polyunsaturated (g) 0.048 0.023 0.009 0.007 0.863 0.032 0.411 0.0 1.393 1.393