Receta Herbed Grilled Corn - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
corn
97.2g |
butter
28.38g |
salt
0.75g |
seasoning
2.47g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.24 | 0.0 | 0.37 | 0.01 | 3.76 | 7.52 |
| Total Fat (g) | 1.15 | 23.01 | 0.0 | 0.65 | 0.0 | 24.82 | 49.64 |
| Carbohydrates (g) | 18.49 | 0.02 | 0.0 | 0.0 | 0.08 | 18.59 | 37.18 |
| Ash (g) | 0.6 | 0.6 | 0.75 | 0.06 | 0.01 | 2.01 | 4.02 |
| Calories (kcal) | 83.592 | 203.449 | 0.0 | 7.494 | 0.332 | 294.866 | 589.732 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | n/a | 2.0 | 4.0 |
| Glucose (dextrose) (g) | 0.49 | n/a | n/a | n/a | n/a | 0.49 | 0.98 |
| Fructose (g) | 0.47 | n/a | n/a | n/a | n/a | 0.47 | 0.94 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.17 | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.83 | 4.5 | 0.0 | 1.39 | 0.01 | 79.74 | 159.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.13 | 0.02 | 0.0 | 0.0 | 0.0 | 3.15 | 6.3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.4 |
| Calcium (mg) | 1.944 | 6.81 | 0.18 | 0.222 | 0.568 | 9.724 | 19.448 |
| Iron (mg) | 0.51 | 0.01 | 0.0 | 0.03 | 0.04 | 0.58 | 1.16 |
| Magnesium (mg) | 35.964 | 0.568 | 0.008 | 0.345 | 0.252 | 37.136 | 74.272 |
| Phosphorus (mg) | 86.508 | 6.81 | 0.0 | 3.328 | 0.225 | 96.871 | 193.742 |
| Potassium (mg) | 262.44 | 6.81 | 0.06 | 6.113 | 1.637 | 277.06 | 554.12 |
| Sodium (mg) | 14.58 | 163.44 | 290.685 | 15.677 | 0.057 | 484.44 | 968.88 |
| Zinc (mg) | 0.44 | 0.03 | 0.0 | 0.05 | 0.0 | 0.52 | 1.04 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.002 | 0.001 | 0.052 | 0.104 |
| Manganese (mg) | 0.156 | 0.0 | 0.001 | 0.0 | 0.007 | 0.164 | 0.328 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 181.764 | 709.091 | 0.0 | 1.849 | 0.389 | 893.093 | 1786.186 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.271 | 0.0 | 190.667 | 381.334 |
| Vitamin A, RAE (mcg_RAE) | 8.748 | 194.085 | 0.0 | 0.32 | 0.02 | 203.173 | 406.346 |
| Beta Carotene (mcg) | 45.684 | 44.833 | 0.0 | 0.271 | 0.203 | 90.99 | 181.98 |
| Vitamin E (mg) | 0.07 | 0.66 | 0.0 | 0.0 | 0.0 | 0.73 | 1.46 |
| Vitamin D (IU) | n/a | 15.89 | n/a | 1.282 | n/a | 17.172 | 34.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.008 | 0.279 | 0.558 |
| Lutein + zeaxanthin (mcg) | 625.968 | 0.0 | 0.0 | 0.0 | 0.267 | 626.235 | 1252.47 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | n/a | 0.0 | 0.01 | 0.15 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 13.4 |
| Thiamin (mg) | 0.194 | 0.003 | 0.0 | 0.007 | 0.0 | 0.204 | 0.408 |
| Riboflavin (mg) | 0.058 | 0.009 | 0.0 | 0.003 | 0.0 | 0.07 | 0.14 |
| Niacin (mg) | 1.652 | 0.011 | 0.0 | 0.116 | 0.001 | 1.781 | 3.562 |
| Pantothenic acid (mg) | 0.739 | 0.031 | 0.0 | 0.017 | n/a | 0.786 | 1.572 |
| Vitamin B-6 (mg) | 0.058 | 0.0 | 0.0 | 0.008 | 0.0 | 0.066 | 0.132 |
| Folate (mcg) | 44.712 | 0.851 | 0.0 | 0.025 | 0.013 | 45.601 | 91.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.07 | 0.14 |
| Choline (mg) | 22.4 | 5.3 | 0.0 | 1.3 | 0.0 | 29.0 | 58.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.003 | 0.0 | 0.003 | n/a | 0.025 | 0.05 |
| Threonine (g) | 0.126 | 0.011 | 0.0 | 0.015 | n/a | 0.153 | 0.306 |
| Isoleucine (g) | 0.126 | 0.014 | 0.0 | 0.016 | n/a | 0.156 | 0.312 |
| Leucine (g) | 0.34 | 0.023 | 0.0 | 0.027 | n/a | 0.39 | 0.78 |
| Lysine (g) | 0.136 | 0.02 | 0.0 | 0.029 | n/a | 0.185 | 0.37 |
| Methionine (g) | 0.068 | 0.006 | 0.0 | 0.008 | n/a | 0.081 | 0.162 |
| Cystine (g) | 0.029 | 0.003 | 0.0 | 0.004 | n/a | 0.036 | 0.072 |
| Phenylalanine (g) | 0.146 | 0.011 | 0.0 | 0.013 | n/a | 0.17 | 0.34 |
| Tyrosine (g) | 0.117 | 0.011 | 0.0 | 0.01 | n/a | 0.138 | 0.276 |
| Valine (g) | 0.185 | 0.017 | 0.0 | 0.017 | n/a | 0.219 | 0.438 |
| Arginine (g) | 0.126 | 0.009 | 0.0 | 0.022 | n/a | 0.157 | 0.314 |
| Histidine (g) | 0.087 | 0.006 | 0.0 | 0.014 | n/a | 0.107 | 0.214 |
| Alanine (g) | 0.292 | 0.009 | 0.0 | 0.022 | n/a | 0.322 | 0.644 |
| Aspartic acid (g) | 0.233 | 0.017 | 0.0 | 0.032 | n/a | 0.283 | 0.566 |
| Glutamic acid (g) | 0.622 | 0.051 | 0.0 | 0.054 | n/a | 0.728 | 1.456 |
| Glycine (g) | 0.126 | 0.006 | 0.0 | 0.023 | n/a | 0.155 | 0.31 |
| Proline (g) | 0.282 | 0.023 | 0.0 | 0.017 | n/a | 0.322 | 0.644 |
| Serine (g) | 0.146 | 0.014 | 0.0 | 0.014 | n/a | 0.174 | 0.348 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 1.775 | 0.0 | 62.781 | 125.562 |
| Trans Fat (g) | n/a | n/a | n/a | 0.005 | n/a | 0.005 | 0.01 |
| Saturated Fat (g) | 0.175 | 14.576 | 0.0 | 0.217 | 0.001 | 14.969 | 29.938 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 | 0.24 |
| Monounsaturated Fat (g) | 0.34 | 5.964 | 0.0 | 0.291 | 0.001 | 6.597 | 13.194 |
| Polyunsaturated (g) | 0.544 | 0.863 | 0.0 | 0.088 | 0.001 | 1.496 | 2.992 |