Receta Herbed Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb shanks, about 2 1/2 lbs.
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shanks
0.0g 		butter
14.2g 		water
355.5g 		salt
6.0g 		flour
31.25g 		butter
28.4g 		water
118.5g 		garlic
2.61g 		parsley
3.61g 		marjoram
0.08g 		mace
0.44g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 0.0 3.23 0.24 0.0 0.17 0.11 0.01 0.03 n/a 3.9 3.9
Total Fat (g) n/a 11.52 0.0 0.0 0.31 23.04 0.0 0.01 0.03 0.01 0.14 n/a 35.05 35.05
Carbohydrates (g) n/a 0.01 0.0 0.0 23.85 0.02 0.0 0.86 0.23 0.05 0.22 n/a 25.23 25.23
Ash (g) n/a 0.3 0.36 5.99 0.15 0.6 0.12 0.04 0.08 0.01 0.01 n/a 7.65 7.65
Calories (kcal) n/a 101.814 0.0 0.0 113.75 203.628 0.0 3.889 1.3 0.217 2.09 n/a 426.687 426.687
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.25 355.14 0.01 3.73 4.51 118.38 1.53 3.17 0.01 0.04 n/a 488.76 488.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.08 0.02 0.0 0.03 0.03 0.0 n/a n/a 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.1 1.1
Calcium (mg) n/a 3.408 10.665 1.44 4.688 6.816 3.555 4.724 4.982 1.592 1.109 n/a 42.978 42.978
Iron (mg) n/a 0.0 0.0 0.02 1.45 0.01 0.0 0.04 0.22 0.07 0.06 n/a 1.87 1.87
Magnesium (mg) n/a 0.284 3.555 0.06 6.875 0.568 1.185 0.653 1.805 0.277 0.717 n/a 15.979 15.979
Phosphorus (mg) n/a 3.408 0.0 0.0 33.75 6.816 0.0 3.993 2.094 0.245 0.484 n/a 50.79 50.79
Potassium (mg) n/a 3.408 0.0 0.48 33.438 6.816 0.0 10.466 19.999 1.218 2.037 n/a 77.862 77.862
Sodium (mg) n/a 81.792 14.22 2325.48 0.625 163.584 4.74 0.444 2.022 0.062 0.352 n/a 2593.32 2593.32
Zinc (mg) n/a 0.01 0.04 0.01 0.22 0.03 0.01 0.03 0.04 0.0 0.01 n/a 0.39 0.39
Copper (mg) n/a 0.0 0.036 0.002 0.044 0.0 0.012 0.008 0.005 0.001 0.011 n/a 0.118 0.118
Manganese (mg) n/a 0.0 0.0 0.006 0.213 0.0 0.0 0.044 0.006 0.004 0.007 n/a 0.279 0.279
Selenium (mcg) n/a 0.1 0.0 0.0 10.6 0.3 0.0 0.4 0.0 0.0 0.0 n/a 11.4 11.4
Vitamin A, IU (IU) n/a 354.858 0.0 0.0 0.0 709.716 0.0 0.235 304.106 6.454 3.52 n/a 1378.89 1378.89
Retinol (mcg) n/a 95.282 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.0 0.0 0.0 194.256 0.0 0.0 15.198 0.322 0.176 n/a 307.081 307.081
Beta Carotene (mcg) n/a 22.436 0.0 0.0 0.0 44.872 0.0 0.131 182.449 3.845 n/a n/a 253.733 253.733
Vitamin E (mg) n/a 0.33 0.0 0.0 0.02 0.66 0.0 0.0 0.03 0.0 n/a n/a 1.04 1.04
Vitamin D (IU) n/a 7.952 0.0 n/a n/a 15.904 0.0 n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.625 0.0 0.0 0.418 200.752 0.69 n/a n/a 207.484 207.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.12 0.0 n/a n/a 0.02 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8 0.0 0.1 n/a 5.7 5.7
Thiamin (mg) n/a 0.001 0.0 0.0 0.247 0.003 0.0 0.005 0.003 0.0 0.001 n/a 0.261 0.261
Riboflavin (mg) n/a 0.004 0.0 0.0 0.153 0.009 0.0 0.003 0.004 0.0 0.002 n/a 0.175 0.175
Niacin (mg) n/a 0.006 0.0 0.0 1.844 0.011 0.0 0.018 0.047 0.003 0.006 n/a 1.936 1.936
Pantothenic acid (mg) n/a 0.016 0.0 0.0 0.138 0.031 0.0 0.016 0.014 n/a n/a n/a 0.214 0.214
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.032 0.003 0.001 0.001 n/a 0.05 0.05
Folate (mcg) n/a 0.426 0.0 0.0 57.188 0.852 0.0 0.078 5.487 0.219 0.334 n/a 64.585 64.585
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) n/a 2.7 0.0 0.0 3.3 5.3 0.0 0.6 0.5 0.0 n/a n/a 12.4 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) n/a 0.001 n/a 0.0 0.041 0.003 n/a 0.002 0.002 n/a n/a n/a 0.049 0.049
Threonine (g) n/a 0.006 n/a 0.0 0.088 0.011 n/a 0.004 0.004 n/a n/a n/a 0.113 0.113
Isoleucine (g) n/a 0.007 n/a 0.0 0.113 0.014 n/a 0.006 0.004 n/a n/a n/a 0.144 0.144
Leucine (g) n/a 0.011 n/a 0.0 0.222 0.023 n/a 0.008 0.007 n/a n/a n/a 0.271 0.271
Lysine (g) n/a 0.01 n/a 0.0 0.072 0.02 n/a 0.007 0.006 n/a n/a n/a 0.115 0.115
Methionine (g) n/a 0.003 n/a 0.0 0.056 0.006 n/a 0.002 0.001 n/a n/a n/a 0.068 0.068
Cystine (g) n/a 0.001 n/a 0.0 0.069 0.003 n/a 0.002 0.0 n/a n/a n/a 0.075 0.075
Phenylalanine (g) n/a 0.006 n/a 0.0 0.163 0.011 n/a 0.005 0.005 n/a n/a n/a 0.19 0.19
Tyrosine (g) n/a 0.006 n/a 0.0 0.097 0.011 n/a 0.002 0.003 n/a n/a n/a 0.119 0.119
Valine (g) n/a 0.009 n/a 0.0 0.131 0.017 n/a 0.008 0.006 n/a n/a n/a 0.171 0.171
Arginine (g) n/a 0.004 n/a 0.0 0.131 0.009 n/a 0.016 0.004 n/a n/a n/a 0.165 0.165
Histidine (g) n/a 0.003 n/a 0.0 0.072 0.006 n/a 0.003 0.002 n/a n/a n/a 0.085 0.085
Alanine (g) n/a 0.004 n/a 0.0 0.103 0.009 n/a 0.003 0.007 n/a n/a n/a 0.127 0.127
Aspartic acid (g) n/a 0.009 n/a 0.0 0.138 0.017 n/a 0.013 0.01 n/a n/a n/a 0.186 0.186
Glutamic acid (g) n/a 0.026 n/a 0.0 1.088 0.051 n/a 0.021 0.009 n/a n/a n/a 1.194 1.194
Glycine (g) n/a 0.003 n/a 0.0 0.116 0.006 n/a 0.005 0.005 n/a n/a n/a 0.135 0.135
Proline (g) n/a 0.011 n/a 0.0 0.375 0.023 n/a 0.003 0.008 n/a n/a n/a 0.419 0.419
Serine (g) n/a 0.007 n/a 0.0 0.163 0.014 n/a 0.005 0.005 n/a n/a n/a 0.194 0.194
Cholesterol (mg) n/a 30.53 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.0 0.0 0.05 14.589 0.0 0.002 0.005 0.0 0.042 n/a 21.983 21.983
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.181 0.048 0.321 n/a 0.55 0.55
Monounsaturated Fat (g) n/a 2.985 0.0 0.0 0.028 5.97 0.0 0.0 0.011 0.001 0.049 n/a 9.044 9.044
Polyunsaturated (g) n/a 0.432 0.0 0.0 0.128 0.863 0.0 0.007 0.004 0.004 0.019 n/a 1.457 1.457